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Thursday

First, Accept everything

Life is filled with moments, sometimes happy and at times inconvenient. It is important to first accept every situation as it occurs and try to accept and understand it for what it is.

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Things I gave away when I moved, now I need! C’est la vie

Ian I think you took this picture from your kayak….

3rd

The woodland creatures are waking up, the fresh invigorating breezes are ruffling the colourful leaves, you can feel the crispness creeping in… the skies are a brilliant blue, with startling white clouds lazily floating and drifting… creating delightful panoramas. Drives along open roads with farmlands sprawling on either side of the road, interspersed with woodlands that are waving a multitude of bright red and zesty yellow and oranges are beckoning, The world is a kaleidoscope of brilliant colour.

If you are cheerful, it will make everyone around you cheerful

Cheerful and happy people naturally attract others. Always smile and have a pleasant attitude.

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Oyashikiri

mindfulness

In a world addicted to noise, stillness is not only rare, it is magnetic. when you can be authentic and live being yourself, you enjoy quiet reflection, and a place for space. Saying less, says more. Don’t speak to fill space, pause … don’t react, choose your words with care.

How are you today! It’s Sunday!

Your continued efforts will bring happiness

Persevere without giving up. This will lead to great joy in life.

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Thursday

“I’ll do it later. No, I’ll do it now”

To make progress do anything while it is still fresh.

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These words of wisdom have a message for me… I am a do it now person, I have always been like that, this morning has found me dragging out my medical books and researching and refreshing my “tired’ gray cells on my actions of the past few days.

I woke to the searing discomfort of the neuropathy symptoms all clamoring to express and shout their discontent at having to share my limbs with each other. Nerves screamed, and went into an unwelcome screaming fit. I could barely manage to balance as I made my way to the medicine cabinet in the bathroom. I will not bore you with medical terms, the long and short of it was my muscles cramped and toes jerked up in protest… I have learned to quiet the mind and try to still the mounting urgency to rectify the physical reaction that happens when the the tendons and other fellow body parts go into their trauma mode.

I had a small amount of success with calming the body by using a cream infused with magnesium. I had done it faithfully for weeks, and I was having night after night with no symptoms… I got lazy, or forgetful, and took to reclaiming activities/tasks that needed to be done. but I did it all at once, I threw out my support pillow (for under the legs) and then didn’t follow through and get to the store to replace it. That meant I had to use a substitute knee pillow that was not the same angle/depth and composition of what my legs were used to.. I went out the next day and got the correct pillow, but meanwhile, the legs started to grumble…

AND that didn’t trigger or jog my gray cells to remind me to use the magnesium cream after my shower. I allowed myself to be distracted and and and.. I didn’t do it when the thought came to mind, I put it off and of course, it got lost.. I didn’t do it at all.

This morning my body told me in no uncertain terms… “it was not happy” and I had to deal with the fall out.

No its not just the magnesium, there are of course other factors.. but all could have been better planned and executed. … “do it now” when you can, if something comes to mind, and it is something that has shown to be helpful, THINK ABOUT WHAT YOU ARE DOING…or not doing… and act accordingly.

Our bodies are our life long companions… we should not take them for granted.

Have a good day everyone…

Oyashikiri

just because – I bought an exercise stretch band ( the idea was a good one) , help with exercising the arms/shoulders… a good stretch… did I use it.. no it hangs on the back of the door. because I searched it out, found it, brought it home.. if I don’t use it… it is not helping me… right? Right !!!!

Just because – I studied and researched .. gathered info. sought solutions.. if I don’t apply them .. I am not being proactive to my well being… right? right!!!!

Tuesday

Once you’ve set out to do something, it is your job

Once you have accepted a task, don’t make any excuses. Continue the job until the very end and make sure the outcome is something you can truly be proud of.

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Oyashikiri

wander quietly through and along the path.. let the day surround you with the tranquil energy of nature’s embrace.Q

lotus root

Wow,,… I got the most amazing rush when I had my first taste of these battered lotus root (frozen ready to eat after cooking)… if you can find them, give them a try, I got these from an Asian grocery store… (I cooked them up in my air fryer)(8 min)

Bom dia.. how are you today! I woke to another sunny beautiful day. In our area, the leaves have already started to change colour..

In another couple of weeks, the world will be a kaleidoscope of colour

Strive to live with a positive outlook everyday

Put your whole heart into whatever you do. With motivation you will feel joy and excitement.

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Driving towards Montreal today, the colours should be a m a z i n g ….. skies are crystal blue,

Oyashikiri

andei, andei

Com Quem Contar, a song from the PL Songbook -Portuguese/Brazil -photo is of Ottawa church.

You can learn from anyone

There is a limitation to your own knowledge and experience. Listen carefully and sincerely to others’ opinion.

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“The possession of knowledge does not kill the sense of wonder and mystery. There is always more mystery.” (Anais Nin)

Bom Dia everyone… Make today YOUR day… S M I L E

Oyashikiri

A Door, doors are built to allow us access to a building and then to leave it. While we are inside, we are protected from the elements and the world outside.. The door is our method of returning to the outside world and the chaos and cacophony that is forever trying to invade and influence our “Quiet “‘

The door comes in a wide variety of colours even shapes and sizes, the dictionary says it is a “a hinged, sliding, or revolving barrier at the entrance to a building, room, or vehicle, or in the framework of a cupboard.” I have seen doors that are imposing and others that are just sturdy and practical. Think about it … where would we be with a door.?

PL thought 2017.18

Welcome the new while respecting the old

Every generation brings forth new and positive changes, but also relies on the wisdom of the past. Be able to appreciate both and take the best from each.

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Unless you live in a cave.. in everyone’s life there is a door. your thoughts?

If you would like to see more doors from all over the world, visit the No Facilities site, where Thursday there is weekly theme on doors.https://nofacilities.com/2025/09/18/from-fair-to-fair/ – bloggers from all over, participate, it is a wonderful experience and example of people from all walks of life sharing a shared interest.

quarta-feira

Instead of candles on a cake, after all this time, a bonfire I thought would be more appropriate. Thank you everyone for your wishes… September is a month of celebration for sure … I think this is the first year in a very very long time I have actually worked.. September was a month of travelling, and exploring. ahhh but.. you have all heard me say, time and time again… Every day is a new beginning.

PL Precept #1 Life is Art

Life is what we make it. I am very blessed to be able to say that in life, I have lived many journeys, travelled many miles, and known and experienced many wonderful and amazing moments that will live in my heart forever.

In PL we believe that everything happen for a reason, we may not at the time recognize or appreciate the lesson(s) we are learning… but

PL Precept # 16 All things Progress and Develop

PL Precept #17 Grasp what is most essential

PL Precept #18 Each moment is a turning point

Whether you are happy or not depends on your perspective

The things that happen in your life are neither good nor bad. It is your perspective that determines whether the outcome is good or unfortunate.

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I have been truly blessed with a wonderful life and thoughtful, caring friends. Thank you!

Oyashikiri

martes

Are you alone? Deep in the forest, there is a magic that permeates the air, if you take the time, to sit quietly and allow the natural sounds of the nature around you to visit with you… the merry sound of meandering water over coloured pebbles is joyful as it slides with ease over the multi faceted rocks and gurgles joyfully as it brushes against and through the water ferns and stalks of vegetation that lines its banks.

Always there is something to discover, Know that all around you, there are eyes watching. You might not see who/what is watching, but…. your presence is not unnoticed.

Start by doing the things you notice.

It is impossible to do two things at once. Let your intuition guide you and start with what you can take on now.

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Stay safe, enjoy your day!

Oyashikiri

dimanche

Remember how you felt in the beginning

Doing the same old thing monotonously without thought will stifle progress. When you get stuck, go back to the beginning and start fresh.

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Oyashikiri

*evening grosbeak

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