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missing – 1 gym bag

PL Principle # 6    I will not be stubborn, being captured by my own thoughts.

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For weeks even months I have talked of getting back to the gym.  Always there was a reason why I just couldn’t get there. Now with the sun shining into my office, and a day facing me with my feeling blah and ho hum, I thought, I’ll go to the gym after my morning meditations etc.  The Virgo/goat that I am, I wanted to organize.  Couldn’t find my gym bag, I looked and just couldn’t find it.  Husband to the rescue, he came and looked with me, wandered down the hall and came back, “its in your office, you can’t miss it”

PL Principle # 3  I will live with a mind of appreciation towards others and things.

“How did it get in there, that isn’t where I usually keep it?” said I with a bit of the morning

surliness.  Wise husband, quietly says he doesn’t know and returns to his morning activities.

PL Principle #10  I will live in true harmony with my spouse.

I come into my office and there it is sitting in the corner waiting to be found again.

PL Principle # 2        I will not have complaints about others, matters, nor the weather.  Rather I will always be creative and will look for shortcomings in my own thinking and actions.

punching bag

Are you  someone who goes to a gym…. have you ever considered working out with a punching bag.  The jabbing, kicking and punching gives an immensely powerful take no prisoners feeling, and it also helps with weight loss, co-ordination and strengthening.   Great for sharpening reflexes too.  Find someone to show you the how to’s though before you jump in.

PL Precept 19.  Begin once you Perceive.

Have a great day, thanks for sharing this moment with me… you’ve helped me get going today… thank you, thank you, thank you!

PL Precept # 21. Live in Perfect Liberty…..

Namaste     –     Oyashikiri

 

# NB – In the Pl Church we live by 21 Precepts and 21 Principles.

 

* gym bag – Q

** woman.thenest.com

Hand, la main,mowng

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We often take for granted the body that we use on a daily basis.  We learned to walk as children, and to use our hands as we needed.  An example I often use, is I drive I get into a car,  start it, then with the training and experience of years of driving I get on my way.  I don’t think about how the car is driving or what mechanical wonders it has under its hood, I just drive. Yes yes, I do make sure it is serviced and that it gets the proper attention it should, but I myself don’t get under the hood.

Hands are however another matter.  With the passing of time I have  learned to live with minor bouts of arthritis, I’ve watched as my middle finger on one hand developed its own slant and curve, and I’ve accepted it.. what else could I do.  Then a few months back I noticed that there was a tingling, and a funny sensation in my fingers that sometimes worked its way up my arm.  Had to take notice of that didn’t I.  I use my hands daily for a number of things, one big task they perform is that I use a keyboard for hours on end.

http://http://www.webmd.com/osteoarthritis/oa-treatment-options-12/slideshow-hand-finger-exercises

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When the discomfort began to really be a bother, I began to speak of the malaise. Wonder out loud if you will if it was connected to my being diabetic. When it began to act up enough that I was getting really concerned, I made an appointment with the doctor.  After some discussion the leaning is that it is more than likely carpal tunnel … this I’ve had before and dealt with it… (no surgery)…. it was many years ago, I’d forgotten…. and yes…I had also slipped up on the exercises and stretching of the fingers and wrist joints.

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PL Principle #15….  I will not do anything overly.

This is a perfect example, where I have been happily going along typing away every day for hours on end and not making time to do exercises, and to rest my hands.  It is like driving the car and expecting it to continue functioning at top-notch speeds and efficiency, while I neglect to have it tuned up and keep it gassed up etc.  (clinicalposters.com)

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PL Principle #1.  I will live paying careful attention, putting Makoto (sincerity) into all I say and do.  

I got lazy, I didn’t tend to my needs, I got arrogant believing that I could just “keep trucking”, but the “Universe” stepped in and let my body speak … and it did, loud and clear. I have a greater appreciation for the work my hands do for me… and I will at making amends.

PL Precept # 15 .. All is a mirror

PL Precept #20  Live  maintaining equilibrium between mind and matter.

Namaste     –     Oyashikiri

 

Dentro das regras, viva livremente

Express yourself freely, within the rules.

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There are many ways to express ourselves, workout, find ways to keep in shape, not only in body but in spirit.  It was when I joined a gym that I got to really work with a punching bag.  Until that time I had only tried cardio kick boxing, where you bounce and jab into the air etc.  Then one day I found myself alone in the lower gym where the boxing classes were held.  No one was around so I tentatively  put on a pair of gloves and walked over to the punching bag.  I could only mimic what I had seen others doing, I made sure no one was around to see me (so conscious was I on looking foolish) before I took a punch at the bag.  It was a soft punch, but it felt good.  I liked the feeling of skipping back and forth and taking aim, then landing a punch.  I maybe played around with it for 2, 3 minutes, it was invigorating.  In those few minutes I had bumped up my heart rate and felt that I should come back and check out a class.  I did go back and what I saw the participants doing was a steady grinding workout, not just having fun doing what I had done, they were working out, warming up all the muscles, push ups, core work, it was total focus on whole body training.

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I told myself I’d have to think about it some more and returned to my old reliable treadmill. Still to do on my bucket list is to go back and have another go round in the gym with the punching bag.  You asking yourself what does exercise have to do with self expression?  In my humble opinion it has a lot to do with how we process thought and keeping physically active/healthy. 20 years ago I might have been more pro-active in attending a boxing class.  Now in my “senior” years, I tend to see my body in a different way, I want it to be strong, flexible, and healthy, but I recognize that it has limitations.  Often it is the voice inside my head.

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See what this gal is doing, this looks like fun to me.  This I would like to try.  I would also like to try the exercise where they run through tires that are laid out on the ground.  Mind you in slow motion.  When I do exercise, I feel that I am expressing a part of me that wants out, an energy that wants to be released.  Whether running backwards around the gym, or doing karate kicks while I do upper body punches, I’m  being active, I’m letting my body work out the kinks from spending hours at a PC.  The dialogue is with me, myself and I.

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When we learn to express ourselves freely and vivaciously, we feel better about ourselves, and we radiate an inner calm that benefits not only ourselves, but all around us.

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Namaste  – Oyshikiri

photo sources – sheknows.com, buzzfeed.com.wormenshealthmag.com, acelebrationofwomen.org

Intuition – Awareness

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Good Morning Everyone….

For days I have been grappling with my own awareness of a disease called COPD.-  As a member of the ministry I see and speak with a lot of different people from all walks of life.  As a Health Care Professional, I am faced with a lot of anxiety and stress issues over one form of illness or another.  Recently I have had to brush up on my “knowledge” of just what COPD is.  I use the term, I hear the acronym  I even use it.  BUT, not that long ago when asked exactly what the full wording was , I drew a blank.  COPD    Chronic Obstructive Pulmonary Disease. 

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I have no excuse for not remembering, over the year I have met enough people who live with and manage this challenge.  Being retired, the occassions are less,  Unless we are face to face withe the disease, or have someone in our immediate circle suffering with the disease, it fades into the background.  In the Church of Perfect Liberty, PL ministers are set up to offer personal guidance that respond to problems in our daily lives.  Through consultations you receive personal guidance tailored to your individual character and situation.  Each of us has our own unique personality, lifestyle and challenges, therefore, it is different how each of us will practice the true way, or seek happiness.

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If you want more on COPD you can search on Google, there is a ton of information on the disease out there, most importantly IF you think you have any  symptoms of COPD, talk about it with your doctor.  Don’t delay, there is no  known cure, but it can be managed.  Intuition awareness of our own bodies, how we feel, the personal challenges, they are real, we need to speak out, share, and work with health care professionals to overcome the frustrations of dealing with challenges on our own.  Let family know, and friends, so they can share the challenge with you.  Sometimes life becomes restrictive, redirect your energy, find other ways to occupy your time that are as rewarding and fun as your other pastimes were.  Value your intuition.

Music brought COPD back into my life.  A performer whose daily life with COPD has given him the strength and dedication to share music with his friends and followers.  I hear how the disease is affecting  him when he speaks, it isn’t easy for him, yet the music he brings to the world with his genius for pulling together various artists and sounds into a symphony of good vibrations is awesome.  I have no idea what personal pain and challenges he deals with on a daily basis, but I do know his positive energy, it comes out during his sets, he weaves a spell of love through everyone who attends his shows.  This doesn’t happen .. just because… it happens because the man has connected with God, his body gives him “grief” but his soul is flying high with  a Divine love that he wants to share with the world.  To hear and appreciate his artist creations, you can contact his partner  Maryrosella (Butterflyrose) for his schedule inworld, Or for that matter  DJ Sky himself (SkyRider Sicling)

For those of you interested in Gospel, DJ Sky plays gospel for an hour on Sundays, from 11- noon SL time. (Pacific Time)  You want Blues, you want Gospel DJ Sky will serve it up to you big time.

Stroll gently through your day, breathe in the fresh air, and drink in the sweetness of life, no matter the challenges.  Love is all around us. Smile and give the love back twofold.         Oyashikiri

 

 

COPD info on Google and Pinterst

Music on YouTube

http://www.secondlife.com – basic  membership is free

Insulin

I don’t know what struck a chord of anxiety more when the doctor first told me I had to face the fact that I was diabetic or when he suggested that insulin might be the best route for me to take.  My life had been spent thinking I lived a very healthy lifestyle.  No coffee, tea, pop, alcohol, I don’t smoke, have good lifestyle habits, bed  before midnight when I can, up early, exercise on a daily basis yada yada yada.  Still some years back the doctor sat me down and pulled out the results of my latest blood tests and a comparison chart and began showing me why I was well on my way to being diabetic.  Let me tell you the logical, intelligent me, suddenly became a very cautious, stubborn, and uncooperative patient.  I did not do what I tell my own client/patients to do.  I resisted and gave the doctor no amount of (now I realize) non productive reasons why I wanted to continue doing it my way.  My way being no drugs, just making changes to diet and whatever else I could do with my lifestyle.

Donkey jamie meares - flickr

I’ll tell you now, it didn’t work.  A year later the doctor was again showing me numbers and comparing where my numbers should be and where they are,  One can only be obstinate for so long.  Once the D word had been given to me, I had to do a lot of soul searching, on how come I was having to deal with being Diabetic, like it was some awful curse, I had to bear.  I did talk to the minister and I prayed, I didn’t want it. Eventually I came to realize that my body needed help, and my mulish behaviour was counter productive.

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Diabetes is a silent killer.  Often the only way you know you are headed down the slippery slope is from your doctors diligence in yearly check up tests, and the comparison of results with the overall history of your  visits and what YOU tell him are your concerns.  It took the doctor several years to get me on the medications I needed to be on.  Once you are a diabetic you are (your health) is measured by a whole new set of numbers.
I won’t bore you with the ups and downs I had to live through before I  accepted that I was a type 2 Diabetic, and that medical assistance was needed if I was to continue living the lifestyle I wanted to,  Even when I could finally say I am  Diabetic, it took me some time to really really accept it as fact.  Skip forward now to a couple of years later.

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In praying to be a better person, to try harder to listen to the inner voice within me, I genuinely began seeking to improve myself, my momentum towards being more at ease with being Diabetic grew more positive and more balanced in my daily life.  So this past month when the doctor again used the I word (Insulin) I was open to the idea.  I was ready to open the door and walk out into the freedom of living with Diabetes and have it part of my life, not a burden I had to carry.  Is this a work in progress, I don’t really know, I can only take life a step at a time.  AND please don’t show this blog to Dr. Dy, he  will only comment that the pictures flatter me.  He has been a “saint” thought this journey with me.

Rev. Tiago spoke of  appreciation yesterday…. I really have true appreciation for my GP.

Always pray to become a better person.     Oyashikiri

donkey- smile    dailymail.co.uk

 

 

Donkey pix. Pinterest

last picture >dailymaial.co.uk

what new to you, can do for you

bridge,hanging,west coast trail  by stodmyk on Flickr

Many years ago now, I crossed such a bridge. I didn’t bravely just walk across, I went through a bout of  “OMG I can’t do this, NO. no, no.. you can, but I won’t”  Eventually of course, I did go across and it was an exhilarating experience.  Having accomplished that bit of adventure, when I was asked to go salmon fishing an a fishing boat on the Pacific, my negativity was less emphatic, however, I did tell everyone that I do suffer from motion sickness, no problem I was told….  so on board we climbed and off we went.  All went well for the first while, but when we got further from land, and the water got really choppy, you guessed it… I was hanging on for dear life, and as green as fresh young asparagus coming out of the ground.  No matter how I tried to ride it out, it just wasn’t happening, we had to return to shore.  I share this with you because not all our adventures end on a happy note.  All we can do is give it our best.  I tried.

This brings me to more recent events.  After a very long winter of inactivity, I realized that my body, that once was active, and an almost daily visitor to the gym, had become a stay at home,, do nothing much physical blah.  I am not exaggerating, I really let myself go, don’t ask, it seemed right at the time I made the decisions to cut back at the gym, and then stop altogether.   When I looked in the mirror I saw from my shoulders up, hey when its cold outside and you don’t go out much, you walk around in very comfortable clothes. Then one day my friend said let’s go for a walk.  Sure I thought, no problem.  I’m a walker, last summer I would walk miles without batting an eyelash or breaking a sweat.  Off we went on our walk.  Surprise, we made it around  a couple of blocks, and I was ready to call it quits.  Shock and dismay was the order of the day!  My mind did not want to accept what my body was saying.  Me, dance all night, walk for miles, climb trails and hike, me!!!! could it really be.   Hmmmm look in the mirror again, wow, I’ve aged….. my body is no longer in its mid 30’s early 40’s I no longer have extra energy to burn, I’ve been lazy, and my body has relaxed and gotten S L A C K….  “you reap what you sow”.    Time to make changes.

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That day was the start of a new “attitude” on my part.  No. not new to me, but I had to revisit and bring it back into the “now”.  It is like I used to listen to music all the time, and somewhere along the way, I stopped.  Then a friend played a song by Macy Gray and something inside said, “hello”.. I found the 2nd hand  CD  “On How Life Is”,  at  a Sally Ann,  it is new to me, and I’m once more listening to music.  My body is having to relearn activity, rebuild my core strength so I can walk and not get tired.  Fortunately I have a good friend who is a great walking coach and buddy, just knowing she is there for me when  I need her, helps big time….  All this to say, I’m back to the gym, I’ve got myself a Personal Trainer, so from time to time, I might not get my blog done on time, but I will surface, be patient with me please while I find my new “RHYTHM”

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It is not the same bridge, but its the same kind of challenge, I’m heading towards another adventure….  Cycles of life repeat themselves, only in different formats.     Have a great day everyone!  Smile!!!    Oyashikiri

 

Pictures >Pinterest

Good Morning Everyone!

abandoned thatre in the desert of Sinai

An abandoned theatre in the Sinai desert.  I’ve been here, not physically, but I sure do know this feeling. Standing on stage, looking out at a sea of empty seats, or in some cases an auditorium full of faces looking back at me, with a feeling of ” OK, now what”  I remember once I was talking to a huge gathering about the subject on the importance of managing stress in the workplace.  Part of the “talk” was going to be a demonstration on proper ergonomics  in a work setting, this was in the early days of computers, when hospitals and government offices were changing over to the use of a computer. Today we of course take this technology in stride. Some of you will not remember when a cell phone was unheard of, and when the first ones did come along for more general use, they were the size of a man’s shoe.  LOL remember Get Smart… if you don’t, its OK, if you do, you’ll have a chuckle.  Anyway I digress, back to auditoriums, lecture halls and the like.

Addressing a large gathering and actually reaching all your audience is next to impossible, but if you can reach a good portion of them,  you’ve had a successful meeting.  When there is a crowd, it is not always easy to listen to what is being said, we are often distracted by our own busy minds or the chatter of others.  In a room full of other people, it is easy to be distracted, but on a one and one, are you a good listener?  Back in the day when this theatre pictured here was being used, what was it that drew such a large audience, was it a big screen that is out of sight, or is this where people gathered to hear or listen to special events.  Guess, for now we won’t know, BUT, when you are in a situation where you are the listener, in the now and today world, it is really important to clear your mind so you are hearing what is being said, so you can know a person’s true intentions

One of my realities,  that I learned early on in my career was, people came to my talks, often I faced a room full of people, not because I was such a hot speaker, or the topic I was talking about, was important to their work habits and helpful in managing stress in their lives, but because it offered them a break in their routine.  It gave them an opportunity to get away from the office, and be in a place that was full of people in a more laid back setting, and …… often there was free coffee/tea and sandwiches and treats. =^_^= The ones who came to listen, and did take in what was being presented to them, were the ones that walked away with new information and helpful guidelines to make their time at work or at home, a more productive and healthy place to be.  The others, well they came away happy too, they had just had a nice morning or afternoon break from their everyday, ho-hum workdays”jobs”.

Teachers, Librarians, Health Care Professionals, are all learning to adapt to a world that is full of technology. Technology has many benefits, but human interactions, can not be allowed to become a thing of the past. Communication, social and otherwise, needs to be maintained. Today – I hear about internet learning, schools and programs where students no longer need to go physically to the University or where the employee can work from home, nice, and certainly there are positives,  but care has to be taken that we don’t allow our world to become empty and void of “real contact” with others.

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Trem da Esperanca (Jorge da Paixao and Tereza Onaga) – Viajje comigo, No trem da esperanca, Sente-se ao meu lado Na Poitrona do amor.  Let’s travel together on the t rain of high hope.  Sit here beside me on the seat of love.  Deslize comigo nos trilhos da vida levando mesagens de paz e amor.  Please join with me on the journey of life, we’ll carry messages  of peace and of love.  Na paz mundial nos vamos chegar O seu maquinista.  We’ll finally arrive at the place of world peace.     (excerpts from PL song, Brazilian Portuguese  to English)

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Power lies in prayer –          may the happiness of life fill your world today!       Oyashikiri…

Appreciation

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On this sunny day in February, my prayer,meditation is one of appreciation for my health, life and friends.  I am grateful for the gifts/skills that I have been blessed with.   It is important to remember that I am not alone, part of my blessing is the wonderful community I find in sharing with you.  Today I want to say thank you for your messages and continued support . I appreciate each and every one of you.  Thank YOU!!!! 

You can only go halfway into the darkest forest,  then you are coming out the other side.  -Chinese proverb –

photo-vintage memory                                                                       bear hugs

The great escape

Tired of all that snow, ice and weather roulette that Mother Nature has been throwing our way. In many places in North America, she has been having her fun doling out a droll mixture of nasty and nice.  While cities and towns around NY city were being bombarded with a nasty snow and ice storm, NY city itself was a balmy 70 degrees.   Totally unexpected for the unlucky tourists who arrived in their winter togs for Christmas in New York.  That is what life is, isn’t it. One adventure after another. No matter how well we think we have prepared for the day, something usually crops up that is totally not in the plans.

Instead of snow, I went in search of some tropical holiday ambiance.  Since it wasn’t practical for me to try to actually travel at this time of year,  like you I’ve seen the television coverage of the over crowded airports and all the delayed and cancelled flights, I went into the virtual world of Second Life.  In SL I can listen and watch the world go by in the comfort of my home.  Today I visited Eliza Wierwight’s Art of Christmas at PATRON,  it was my first time to visit her build , it won’t be the last.   She is a gifted artist.  Her art works are available for sale, with some items shown as 100% profit to one of her causes.

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She not only creates an amazing world for you to visit, she has an interest in saving the elephants of Asia.  There are places one can donate all through her build. Save the elephant Foundation.  http://www.saveelephant.org/index.html   (a Thai non profit organization)

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I went in to escape from the snow and the constant talk about the weather.  In doing so, I spent a pleasant half hour exploring the creativity of an artist till today that was unknown to me, and discovering  a cause that was also new to me.  In Canada, elephants are not top of mind.

December is a month of STRESS in capital letters.  Whether it is happy stress or anxious, sad, worrisome stress, no matter how you cut the cake, it is stress.  It seems everyone around me is being “stressed” about something,  There are warnings galore about making sure you don’t over exert when shoveling, that seniors dress properly for the cold weather, children and adults are being warned about the dangers of catching a virus/flu,  Of course a biggie is “don’t drink and drive”.  My two cents.  Remember to take time to pray/ meditate.    Make time for YOU.   Stay mindful and present.  No one else can do these things for you. You are the master/mistress of your life.

It isn’t enough to just do things that make us happy, we need to find outcomes that include those around us.  Like that little pebble that drops into pond.  It creates a little plop, and slowly one ripple begins, then two, three and soon the pond has many expanding ripples that reach out and merge  till all the water has felt the impact of the little pebble.   Be the catalyst of a  happy day.  Share your smile, keep your internal batteries charged, stay tuned to GOD/TAO and bring your mega watt smile along with you in all you do.   LIFE IS ART

smilePencilThe challenges we deal with in life make us stronger!

PL Precept # 11  Always be with God   (PL Church of Perfect Liberty)

Let’s First Accept and Appreciate Things as They Are

PL teaching day 25 > Let’s First Accept and Appreciate things as They Are. Even when dealing with someone you don’t like or when you are facing an uncomfortable situation, take a moment to first accept whatever comes your way.  There is always something that you can learn from these situations.  Let’s First Accept and Appreciate Things as They Are.

There is a pure essence of innocence in all of  us. When we were children our actions were not to achieve for  some ulterior motive, we simply acted on our intuition.  Today looking in a mirror and seeing myself  in an outfit that hugged my figure, I realized that I had to be more accepting of my outline, and  appreciate my healthy body. Looking in the mirror, reminded me of a story recently published in the Portuguese newsletter (Jornal Perfeita Liberdade) from Brazil, (Feb.2013 issue) no matter how many times I feel a lesson has been learned, looking in a mirror, brings home a very NOW reality.  Even as a child, I found reason to complain about how I looked.  Self perception is a lesson that I will likely be working on for many moons to come.

PL teaches that when we are puzzled or at a standstill in regards to a particular issue, a spontaneous method (listening to our intuition) could lead to a highly creative and original solution (new way of seeing something)  Act without guile and do not attack the problem directly, Let’s First Accept and Appreciate Things as They Are.

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