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Archive for the ‘guidence’ Category

Saturday

Pet and Cal dancing in the park….

Appreciate the Makoto (Sincerity) of the People who came before you.

Everything we have today was built upon the hard work of our ancestors and the people who came before us. Always remember to be thankful and humble and continue to build on their past successes.

PL2019.11

Dancing allowing the music to flow in and around you… letting your body move to the natural rhythms so you harmonize with the world around you is a wonderful way to “let go” of body stress. Q

Oyashikiri

pumpkins

Time for pumpkin pies, ginger breads, when we walk by a bakery the spicey aromas are so inviting. Yesterday I met a man who was gathering heaps of decorations, he has a discarded Xmas tree, he is going to put it up on his front lawn decorated with Halloween and fall decor. Yup, its time for the corn brooms to be taken out and prepared for moonlight flights…

I feel the energy in the shops… in a few places even the Xmas decor is making an appearance.

Today’s calendar

You’re happy, I’m happy

Have the mindset of “good for you, good for me” Express yourself in a way that makes others happy.

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Have a happy and joy filled day. Stay safe.

Oyashikiri

new day

Bom dia everyone…

Past, Present or Future, always remember to be sincere and honest

At any time, the place where you are standing at that moment is the stage upon which you must express yourself. At each moment in time, there is sure to be a way to express yourself in relation to your position or status.

PL2019.6

Be blessed with a sunny day/quiet starry night..

Oyashikiri

wolves mate forever

mindfulness

In a world addicted to noise, stillness is not only rare, it is magnetic. when you can be authentic and live being yourself, you enjoy quiet reflection, and a place for space. Saying less, says more. Don’t speak to fill space, pause … don’t react, choose your words with care.

How are you today! It’s Sunday!

Your continued efforts will bring happiness

Persevere without giving up. This will lead to great joy in life.

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Thursday

“I’ll do it later. No, I’ll do it now”

To make progress do anything while it is still fresh.

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These words of wisdom have a message for me… I am a do it now person, I have always been like that, this morning has found me dragging out my medical books and researching and refreshing my “tired’ gray cells on my actions of the past few days.

I woke to the searing discomfort of the neuropathy symptoms all clamoring to express and shout their discontent at having to share my limbs with each other. Nerves screamed, and went into an unwelcome screaming fit. I could barely manage to balance as I made my way to the medicine cabinet in the bathroom. I will not bore you with medical terms, the long and short of it was my muscles cramped and toes jerked up in protest… I have learned to quiet the mind and try to still the mounting urgency to rectify the physical reaction that happens when the the tendons and other fellow body parts go into their trauma mode.

I had a small amount of success with calming the body by using a cream infused with magnesium. I had done it faithfully for weeks, and I was having night after night with no symptoms… I got lazy, or forgetful, and took to reclaiming activities/tasks that needed to be done. but I did it all at once, I threw out my support pillow (for under the legs) and then didn’t follow through and get to the store to replace it. That meant I had to use a substitute knee pillow that was not the same angle/depth and composition of what my legs were used to.. I went out the next day and got the correct pillow, but meanwhile, the legs started to grumble…

AND that didn’t trigger or jog my gray cells to remind me to use the magnesium cream after my shower. I allowed myself to be distracted and and and.. I didn’t do it when the thought came to mind, I put it off and of course, it got lost.. I didn’t do it at all.

This morning my body told me in no uncertain terms… “it was not happy” and I had to deal with the fall out.

No its not just the magnesium, there are of course other factors.. but all could have been better planned and executed. … “do it now” when you can, if something comes to mind, and it is something that has shown to be helpful, THINK ABOUT WHAT YOU ARE DOING…or not doing… and act accordingly.

Our bodies are our life long companions… we should not take them for granted.

Have a good day everyone…

Oyashikiri

just because – I bought an exercise stretch band ( the idea was a good one) , help with exercising the arms/shoulders… a good stretch… did I use it.. no it hangs on the back of the door. because I searched it out, found it, brought it home.. if I don’t use it… it is not helping me… right? Right !!!!

Just because – I studied and researched .. gathered info. sought solutions.. if I don’t apply them .. I am not being proactive to my well being… right? right!!!!

Tuesday

Once you’ve set out to do something, it is your job

Once you have accepted a task, don’t make any excuses. Continue the job until the very end and make sure the outcome is something you can truly be proud of.

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Oyashikiri

wander quietly through and along the path.. let the day surround you with the tranquil energy of nature’s embrace.Q

andei, andei

Com Quem Contar, a song from the PL Songbook -Portuguese/Brazil -photo is of Ottawa church.

You can learn from anyone

There is a limitation to your own knowledge and experience. Listen carefully and sincerely to others’ opinion.

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“The possession of knowledge does not kill the sense of wonder and mystery. There is always more mystery.” (Anais Nin)

Bom Dia everyone… Make today YOUR day… S M I L E

Oyashikiri

A Door, doors are built to allow us access to a building and then to leave it. While we are inside, we are protected from the elements and the world outside.. The door is our method of returning to the outside world and the chaos and cacophony that is forever trying to invade and influence our “Quiet “‘

The door comes in a wide variety of colours even shapes and sizes, the dictionary says it is a “a hinged, sliding, or revolving barrier at the entrance to a building, room, or vehicle, or in the framework of a cupboard.” I have seen doors that are imposing and others that are just sturdy and practical. Think about it … where would we be with a door.?

PL thought 2017.18

Welcome the new while respecting the old

Every generation brings forth new and positive changes, but also relies on the wisdom of the past. Be able to appreciate both and take the best from each.

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Unless you live in a cave.. in everyone’s life there is a door. your thoughts?

If you would like to see more doors from all over the world, visit the No Facilities site, where Thursday there is weekly theme on doors.https://nofacilities.com/2025/09/18/from-fair-to-fair/ – bloggers from all over, participate, it is a wonderful experience and example of people from all walks of life sharing a shared interest.

quarta-feira

Instead of candles on a cake, after all this time, a bonfire I thought would be more appropriate. Thank you everyone for your wishes… September is a month of celebration for sure … I think this is the first year in a very very long time I have actually worked.. September was a month of travelling, and exploring. ahhh but.. you have all heard me say, time and time again… Every day is a new beginning.

PL Precept #1 Life is Art

Life is what we make it. I am very blessed to be able to say that in life, I have lived many journeys, travelled many miles, and known and experienced many wonderful and amazing moments that will live in my heart forever.

In PL we believe that everything happen for a reason, we may not at the time recognize or appreciate the lesson(s) we are learning… but

PL Precept # 16 All things Progress and Develop

PL Precept #17 Grasp what is most essential

PL Precept #18 Each moment is a turning point

Whether you are happy or not depends on your perspective

The things that happen in your life are neither good nor bad. It is your perspective that determines whether the outcome is good or unfortunate.

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I have been truly blessed with a wonderful life and thoughtful, caring friends. Thank you!

Oyashikiri

martes

Are you alone? Deep in the forest, there is a magic that permeates the air, if you take the time, to sit quietly and allow the natural sounds of the nature around you to visit with you… the merry sound of meandering water over coloured pebbles is joyful as it slides with ease over the multi faceted rocks and gurgles joyfully as it brushes against and through the water ferns and stalks of vegetation that lines its banks.

Always there is something to discover, Know that all around you, there are eyes watching. You might not see who/what is watching, but…. your presence is not unnoticed.

Start by doing the things you notice.

It is impossible to do two things at once. Let your intuition guide you and start with what you can take on now.

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Stay safe, enjoy your day!

Oyashikiri

exercise

Easy movements, slow, mind focused on how your body is able to move easily into the different stances. then taking the time to sit and reflect on how we are coping with the day to day opportunities that come our way. That is a personal activity that one should do daily. The world around us is busy, constantly moving, so often, we move into the day and adjust our energy to merge in and out of the constant ebb and flow of what is happening around us, Not taking into consideration the affect the jarring and the noise will have on our own peace of mind, The effects are not always positive. In making time to take 10 – 15 min. in the day to meditate, contemplate you can give yourself an energizing lift. Even 3 – 5 minutes of silence with your elbows propped on a desk.. and your chin, cupped in your hands can produce a quiet calm that gives you an energizing lift, the body/mind relaxation during a busy day can increase productivity and do wonders for YOU, YOU matter.

With a prayerful mind, put your heart into everything you do,

Even when you’ve put in your best effort, you may have overlooked something . With a humble mind, take a second look to check for mistakes or oversights.

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We work better and we are more efficient and effective when our energy is balanced. We feel better and are able to get a better night’s sleep when we are happy with ourselves. There is an expression, “Misery loves company” ….. ….. personally, I’m happy to let the miserable enjoy their chosen way of life.. I prefer to be happy and live with kindness and goodness in my life. it is so much more freeing.. and it all begins with a genuine smile.

Oyashikiri

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