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now..19th

The turning point is now. life is a sequence of moments called now. You have the key to turn yourself around.

Perfect Liberty 2023.19

After many days, weeks and months, these two turkeys are comfortable enough with me to sit beside me on the fence and simply BE. They acknowledge that I’m an “energy” that they “know” shares space in their environment from time to time. I respect their space and they mine.

I have reached a stage in my life where I thrive on quiet, a contented state of “being” … I try to have my first interaction of the day a happy one. I remind myself of the positives in my life. Knowing that I can walk peacefully in a wilderness… where coyotes wander, rabbits join me for walks, birds of every size and colour go about their business while calling out greetings to each other … yesterday I heard and saw an “odd couple” of gulls bickering and arguing not far from where I was having lunch. In the morning I watched as a turkey vulture swooped down gliding on a current over and past my car as I drove down to P23. He landed on a tall tree where I could see him clearly .. but too far for me to get a decent picture with my cell phone.

What pleased me, I had stopped the car, my window down I called out a greeting… and he stayed in place and didn’t fly away. That was a stunning moment! These moments in time, happen because I have made the woodland part of my everyday … I do my best to simply BE … I let the energy around me happen, I try to blend in to allow life to happen.

When I was teaching meditation active/passive… I often encountered students who when asked why they wanted to meditate replied, they wanted to connect with “themselves”.. still the chattering of the mind… if the mind is constantly charging through all the “to do’s” and filtering through past events, holding on to old grudges…. your aura, personal energy will be exhausted and cluttered in no time.

Even if it is a few minutes of each day that you set aside for YOU…. you will find that YOUR personal well being will thrive. Your inner feelings are like rivers of lava, emotions can be like a volcano, they bubble under the surface…waiting for the time they can flow hot and searing with their own momentum… It is in letting go that the emotions will lose their heat ..cool and no longer be damaging and dangerous.

Today, zero in on one “thought” “thing” that is cluttering your mind.. and lose it. Less clutter (negativity) will help you stay calm.

Oyashikiri

Letting go

The Path to achievement is “to start with what you can do” Try to find out what you can do towards challenges in your own situation. This will pave the way for achievement.

Perfect Liberty 2023.17

16 = 7

Colouring, an art form that I love to enjoy visually but realized a long time ago, that this skill was not in my bag of tricks. MY friend Awen who is a genius with a colour palette never ceases to amaze me with her delightful little art pieces. She send me this little fox a few years back, every once in awhile I come across it and it always … ALWAYS makes me smile. She was learning to blend water colour pencils using a wet paint brush. Even that .. I remember being so thrilled with her little gift to me, and the way she was able to take a pencil and blend the colours like she did… that I went out and bought several sets of water colour pencils. I tried, I truly did… but finally I had to face the fact, yes I could colour, but in no way did I have the patience or the necessary “talent” to get the results I wanted.

Another example of my thinking that if I had the tools I can reproduce or do anything. Not true. it is like the time I wanted to try oil painting (my Mom painted in oils)… I lacked the patience to work with oils .. over the years my reality is I like immediate satisfaction/results from the tools that I work with. example, I love multi media products, especially acrylics and the pastes,waxes and powders that allow the artist in me to create in 2, and 3D .. I like texture and form. I want hills, valleys, shadows, lumps, bumps, swirls. I create and express my visuals in abstract.

We all have a need to express ourselves, and each and everyone of us will do so in a different way. If you are like me, you never repeat something exactly the same ..each piece has to be unique to “itself”

Make the best use of materials and money. You can do different things as materials and money play their roles. How to make them work is important.

Perfect Liberty 2023.16

No two people are alike, nor do they express themselves in the same way. Our form of expression is unique to us.. what is the same and the common thread, is the need to have the ability and outlet to express ourselves. WE all have our own way of expressing ourselves. Do you know what yours is?

heat > cool temps

With wild fires happening in so many areas that the smoke travelled for miles blanketing areas for miles and miles in whatever way the wind was blowing, spreading particles of ash and heavy smoke filled air… it was recommended by officials that if at all possible to be safe staying out of the unfriendly environment … it was not a pleasant situation. Today the forecast is telling us it will only reach a high of ..maybe 60, compared to over 80 of the other day, that is a drop.

The nasty air of the last days, has not been good for the wildlife either… Poor avian population with their little lungs. Hark I am hearing the song of the cardinal this morning, for days now, the birds have been quiet. The other day needing to feel refreshed and wanting to hear the roar of water… I went to Hogs Back, you can see how two birds were getting some “chill” time in… I didn’t spend a lot of time there, I just needed a recharge. there is something about the roar of rushing water, and watching it cascade down over the rocks that I find refreshing, The sight of the two birds just relaxing and grooming, enjoying the moment was inspiring.

Small changes can bring about a fresh outlook. are you just living each day getting into a rut? By making small changes in the things you do, your day to day life can become fresh and exciting.

Perfect Liberty 2012.24

Oyashikiri

wild fires

Excessive heat, days of it… We have had wild fires all over the place. Close enough that there have been weather warnings for days now. Yesterday the air was so polluted that Ottawa made the # 1 city for the worst air pollution in a world survey. It was not easy breathing, especially if prone to allergies, or other health problems that affected breathing and lungs. the air quality warning is still in place. Please be careful if you need to go out..

Today’s calendar.

Give importance to listening, looking, thinking, doing and speaking. Look and listen carefully befor emaking a judgement. Assumptions and hasty conclusions can lead to misunderstanding.

Perfect Liberty 2023.7
Oyashikiri

Texture

When time stands still

Be free of your attachments. If you are obsessed with doing something in only a certain way, it narrows your choices. Keep your options open and be flexible.

Perfect Liberty 2017.“

Words, words, words. think for a moment, when was the last time you simply sat in contented silence. or. now think on this… listened to music/environment without words.

Wednesday moment

Be flexible to change. A flexible way of thinking and responding is one of the keys to getting along with others.

Perfect Liberty 2023.31

One never knows.. what we will find when we walk through an area.. simply observing.

Let’s do it

Do we learn from our past. Can we move forward with peace in our hearts and the commitment and desire to live with respect/understanding and appreciation for others.??? This is a time to reflect and pause in our daily activities to remember and take notice of the positives in our lives.

Get things started with grit. If you work on things in daily life with the attitude of “let’s do it!” you will feel a power to accomplish things. People around you will rely on you.

Perfect Liberty 2023.29

The simplicity of a quiet morning – each day is a new beginning – a new chapter begins.

heat in the 80’s

No taking a morning break, the destroyed bench is gone, but another has not appeared, when we get to the section of the boardwalk we are met with pylons.

With the pending heat of the day, even the ducks are retreating to find a place to chill.

Others are taking it all in stride. Enjoying the day come what may. That will be my focus for the day, start slow and simply let the moments flow one into the other. I’ll head out now while the morning is still fresh. Have a chill day everyone!

Put Makoto even into small things. Don’t let things go with “oh well”. You will have a different outcome if you put Makoto into everything you do. (sincerity)

Perfect Liberty 2023.27

visual moment

Textures
endless
nature > man

Be free of your attachments If you are obsessed with doing something in only a certain way, it narrows your choices. Keep your options open and be flexible.

Perfect Liberty 2017.11

Photos -Dave Renz

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