When something comes to mind, do it right away.
The moment that you notice something is the best time to take care of it. If you react quickly your life will be more efficient. (PL2020.18)
Do you make ghoulish greeting cards for the witching month?
Oyashikiri
Yes I do…it came over me.. cutting, folding, stickers, pockets, labels, time to be creative.
A cheerful smile and expression makes everyone around you happy
When you do everything with a smile, not only you but the people around you will feel good. Always remember to put on a happy face. (PL2014.15)
Oyashikiri
I have stepped outside my comfort zone, I entered a spooky/Halloween virtual building event.
How cool is this! I saw this sign on a wall where there was gym equipment being sold. I knew when I saw it, it was a message to me, you all know I have gone back to Movati (health club/gym) … I’m “trying” to work it into my schedule so that it fits in with my “routine”. There are only so many hours in the day. My focus is and has always been.. being happy.. (I can be so self centered)
The other day I found myself watching other members using the various equipment that I see around. The cardio area has been set up differently from when I left in 2017 at that time, they were bringing in new equipment.. now I’m seeing it, and how it is used. I have been offered a free refresher hour, a tour of the new equipment and how it is used etc. Problem with that is I have to stay an hour with a trainer who will also try to be selling me private coaching lessons.
Not up to that at the moment… I just want to wander and use my time there to stretch, walk, do the stairs, and some weights.. etc. the stretching is important and the stairs. It has only been a short time since I’ve signed up again, and already, I can feel the difference in my legs. Doing the steps .. going up to the second level using the winding staircase… is a must.. even if at first I did it at a crawl. I see even the younger members holding on and “huffing”…. I am sure the stairs were not only designed for appearance, they are functional in more ways than one.
When you reach the 2nd level there is a spacious area with very comfortable looking chairs…(I’m happy to say, I do not sit or use the chairs… I keep moving. If I want to sit I do so on a bike.. and pedal.
Put your heart into what4ever you do, and you will find the joy in it.
If you are going to do something, you may as well do it with enthusiasm. You will gradually begin to see what makes it interesting and learn to enjoy it (PL2012.19)
Make it a happy day everyone.. Enjoy!
Oyashikiri
cottage cheese (lactose free) and fresh blueberries!
With the extreme heat and humidity… its been a time to retreat to find places where it is cool, inviting and refreshing. Even friends who usually love and can’t get enough of the warm sunny days, are taking a break from being outdoors. Be safe. if you need to be outdoors, drink a lot of water, stay hydrated. Enjoy mini breaks in the shade, pace yourself. Even the animals, they wander and forage early, so they can retire to the safety of their dens/homes.. when the heat takes hold.
PL Precept # 7 Everything exists in relativity.
The world we live in, is ever changing. Stay in tune with these changes…. learn to deal with them proactively.
Oyashikiri
Yesterday I was reminded of how even tho’ I know how to sit, be still, meditate .. I seldom actually sit to really be still.. I may sit , yet I am active my mind keeps chattering, I have the telly on, or I’m on my computer.
When I eat .. I am mechanical about what I am doing, I prepare a meal (something to eat) because I know that I’m supposed to be eating at least 3x a day. Then, I will eat as I prepare, maybe sit to eat a bowl or plate of something.. and then I move along with whatever other activity I’m engaged in. This is being busy /active .. but … I ask myself how mindful am I being.
I’m not alone, I bet everyone of you can tell me something similar is going on in your life right now. When I ask you to be mindful, to BE in the moment .. are you able to do so… or are you like me.. Do you need to make time to focus, to be still… to allow your body/mind to simple STOP. Let Go of the mind chatter, and BE.
We all have different ways of feeling and thinking. Let’s always accept others’ differences and respect one another. Remember that “different strokes for different folks” is the key to having harmonious relationships with the people around us. (PL2014.13)
https://drive.google.com/file/d/1jnulRAyhHF_udtkmPgO3CvKfGfoURjLS/view?usp=sharing
Enjoy be happy, make time for YOU today.. even if it is only 10 .. 15 minutes. I use this music to help people unwind, I have them close their eyes and just listen to the music, it is a short piece, …joyful, and catchy. Let your body respond to the notes, and the fun of the tune. No words, just music that will weave itself through your conscious state, and activate the “energize” button in YOU. (Meditation in movement/dance)
Oyashikiri
I do have a short video of the movements that work beautifully with the music, but have yet to figure out how to show it to you. Nudge me if you want more info.
Music is created/produced and played by Dave Renz.
Happiness
When one’s spiritual needs are met by an untroubled inner life. Happiness comes when your work and words are benefit to yourself and others.
photo, scene from SL (Second Life)
Your feelings of Appreciation become real when you express them. Express your feelings of appreciation by actually saying “Thank you” out loud or by doing something to show how you feel. Not only will the person you are thanking feel good, but you will too. Leading to better things in the future. (PL2014.11)
Life isn’t about finding yourself, Life is about creating yourself – George Bernard Shaw
Good morning everyone, today being Thursday I’m sharing a couple of doorways that I found along the St Lawrence (the river between Canada and the USA) It was a beautiful day for a drive .. a friend and i had an “outing” … there is a food stop along the hwy that runs along the river to Cornwall. It was a lovely day for a drive. the hamburgers are actually made with real meat patties,,, the fries are delicious. everything is made fresh on the spot, Rather than just sit and visit, we explored and enjoyed the beautiful day, Bonus,, I found some great welcoming doors.
Today’s quote..
New Encounters can help you change, Be up for anything even if its out of your comfort zone This is a chance for you to improve yourself as a human being, (PL 2020.30)
Being Thursday, if you would like to visit more doors .. please visit Dan’s No Facilities site.. where other “door/architecture” lovers will post on Thursday Doors. https://nofacilities.com/2024/05/27/memorial-walk-tdwc/
For those who have asked for the last post on my virtual post site… This is the link https://virtualnws8.ca/
Update .. my car came back to me yesterday, it was detailed and repaired, it looks factory new. Smells like a new car The dealer (Surgenor GM Ottawa ) did an amazing job of repairing it and getting it back to me as soon as possible. Their customer service team goes above and beyond when it comes to looking after a client’s needs. We all hear the advertisements, but this is a team that provides and excels at looking after their customers.. remember how they helped when my car rebelled on me when I was out in the woods…
The Service Advisor who looks after my car when it goes in, for regular maintenance and other required services is excellent at what he does, And it is not just him, it was so busy when my car had its breakdown, a member of the mgmt. team gave of his time to help out. No wonder everyone who uses Surgenor has only praise for the service they provide Whether it was the car jockey or one of the mechanics they are tops! The critters did the car in, chewing wires and whatever else they could get at.. but the staff at Surgenor saved the day! Kevin (service advisor) thank you.. you wore your super hero cape again!
There you have it.. my post for today, now I’m going to go and drive my all cleaned up and road ready Buick!
Remember to be kind and smile today… it always comes back to you!
Your true self is revealed in the smallest of words and actions, Most people act and speak carefully when faced with an important situation. However, it is also important to put your sincerity into the simplest, seemingly minor tasks as well. PL 2011.18
HI my heartfelt thanks to you for your prayers ..your kindness/thoughtfulness and caring is very appreciated. Life is what it is.. one door closes, another opens.. Friends are one of life’s greatest treasures.
It’s important to be assertive, but maintaining harmony is just as important, Say what is on your mind clearly, but don’t be overly attached to your views. Respect the points of view of others and always seek to find a happy medium.
Perfect Liberty 2020.15
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