makoto – sincerity
Put your heart into your words. Do you tend to speak in just a matter of fact tone? It is important to put your heart into your words.l
Perfect Liberty 2022.19
Put your heart into your words. Do you tend to speak in just a matter of fact tone? It is important to put your heart into your words.l
Perfect Liberty 2022.19

Have a joyful day by being a little more creative. You will enjoy your day more by adding a little creativity to your daily activities.
Perfect Liberty 2022.16

Here we are mid month. If you were asked, if you take life far too seriously, do you know what your answer would be. Just wondering.

Face the speaker, make eye contact and listen carefully. Listening to people is also a form of expression. Listen with Makoto (sincerity)
Perfect Liberty 2022.15
The above picture is of my elder dog making like he is listening to what is being said. It is always interesting to watch how intently he can become aware of something, listen, and then dismiss what he’s heard based on ??? We may smile, but how often in the day do we do the same or a close facsimile of this same behaviour.
Till soon everyone.. have a great day!
No one can take away the joy you get from putting your whole heart into something. The joy you feel when you’ve put your all into something is yours and yours alone. Nobody can take that away from you.
Perfect Liberty 2020.29
An artist ( I don’t like titles/roles) but I’m often referred to as an artist, so I’ll wear that hat for the moment, I learned a long time ago when I would have an urge to paint or visually express something and I’d draw a blank.. to stop… take a step back… and let it go if I had to.. if I forced the idea, or tried to replicate my “feeling” into a visual, I would end up with a disaster.. technically speaking I could paint/draw or sculpt something.. but it just wouldn’t be “right”. We all have had that “blank page” empty canvas moment.
When I’m in the woodland… some days I simply tend and fill the feeders.. and leave.. other days, I’m drawn to stand still, or sit where I am and let the environment speak to me. I take in the decaying vegetation, the fallen branches, the sounds and the scents… I simply stop moving, close my eyes to regroup, then with my eyes closed the sounds become music, the breeze/wind becomes an instrument harmonizing with the chatter of the squirrels/chipmunks and the social greetings of the birds. I am re-energized.
How many “me” moments do you take during the day/night.
Don’t let circumstances sway your decision. It does not help to overthink things. Sometimes we just need to make up our minds and move forward.
Perfect Liberty 2022.6
We limber up our bodies, we stretch, and move so that as we “age” we can still be mobile as “time” inches its way into our lives. Let’s’ not forget our minds… the mind gets so overworked, we expect it to constantly be on the alert for us. Take 30 seconds .. start with baby steps… give your mind a break, allow it a super stretch of “stillness”..
Service is at 10 a.m. today… let’s share…


Mindfulness – is this a start to your journey of mindfulness, or have you been at it for years -it is time to access calm, to feel more grounded. Mindfulness is the practice of repeatedly returning your focus to the present moment without judgement or criticisms.
Originally stemming from Buddhist roots, the practice has evolved – there is a “Way” for each and everyone … small steps.. begin by being aware.

I met this photographer some time back, even before I saw his website and his Instagram, I was impressed with his focus and attention to detail. He could look up into the tree tops and point out the birds looking back at us. I actually didn’t even notice him at first, he had been standing a few feet away from me … just observing waiting … I was at the feeders.. tending the birds.
Over time I got to see him often enough that we got to speak to one another. He shared some of his pictures and I was an immediate fan. The other day I found him (minus zero weather) on the ground along a country side road in much the same position as you see him above, but waiting for the robins and their friends to return to a small puddle of open water to drink and bathe. His patience and attention to the moment is so keen.. I am always reminded when I meet up with him.. that I need to slow down and take in the moment, I will only get one chance at it.
Take action without thinking too hard. No matter how hard you try to foresee the future, you really don’t know how things will turn out. Do your best and see how it plays out..
Perfect Liberty 2022.4
Today is a day for me to stand back, take a deep breath, allow the moment and the environment to happen, to still the hurry, the bustle and the noise created by others to influence my “quiet’…

When you look at this adorable young bird, it is hard to remember it is a bird of prey. Looks can be deceiving.
People who don’t reflect]
Translated in Japan 2022.03.02 to English
People who don’t reflect on themselves always believe that what they do is right. Even if you fail, you blame others. It’s an inevitable ending after repeated failures. A man who always prays to God and never forgets to rely on God is a man who learns a lot from deep reflection and always moves forward even if he fails.

Yesterday after the Day of Peace service/ceremony, we talked about the word “humble” the definition, what does it mean to you? I asked myself, am I humble, do I actually know what the word means…??? Is this a quality /characteristic that is still part of my/our makeup???
We certainly need these days to do a lot of reflection on… the qualities in life that will help us to regain, less negativity and more love and understanding of all the many challenges and differences we encounter in our day to day. It is easy to speak of love, it is sometimes a challenge to “act” in a caring respectful manner..
Be a messenger of Peace. Always think “for the sake of others and society” and express yourself for the happiness of all people.
Perfect Liberty 2022.1
Day of Peace service today at 10: a.m.

It is not fun to be stuck in one place. Instead of being captured by what’s in front of you, strive to broaden your horizons.
Perfect Liberty 2022.28
The shortcut to progress is to listen with a humble mind. if you are stuck in your own ways, you will eventually become bogged down. Let’s remember to be humble, learning what we an from the knowledge, advice and suggestions of others.
Perfect Liberty 2016.24
Praying before taking action changes the outcome. Have clear wishes and do your best. Then something new will open up for you.
Perfect Liberty 2022.27
Sometimes, silence is the best answer …