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Listening to music, while the rest of the world went about its business, you could enjoy quiet time with your favourite furry… be lazy… and simply drift into a musical reverie. Last night I realized that it is something I don’t do enough of. Somewhere along the way, I allowed my activities to overtake my ME time. It happens. On Friday there was an Etta James night at one of the clubs I sometimes go to, it was a blues night, she ( friend who Djs at the club) was playing a lot of “old” blues. A lot of the music brought back memories of another time. Put me in a reflective mood.

Last night I was enjoying a plate of big freshly steamed shrimps (butter garlic sauce) dipped in a spicy Eda dip, with a side plate of cold ginger pork dumplings, and a topping of sliced roasted chicken c/w tasty skin. (Eda-yummy is a spicy kale edamame dip) when I realized that I don’t indulge as often as I used to.

The new year (lunar) is fast approaching, the custom has always been to begin in the months of the outgoing year, to sweep away old cobwebs and prepare for new beginnings. This year I think I would like to rejig my thought process and start reintegrating more quality Me time. I don’t mean spending more time alone, I can do that anytime, I mean revisit activities and “hobbies” that give me pleasure and add to a rather routine existence.

For those who began the new year Jan.1.2025.. how has your year been so far, notice much difference?

I have long known it is not the quantity of times you do something, it is the quality of the interactions and time you spend in your day/night. In the last many years I have been working along side someone who is a musician and plays a lot of instrumentals, (no words). I have learned to “hear” and enjoy music in a different way because the music itself allows MY thoughts/words to be part of the experience. Not a song with words painting the “storyline” for me. Make sense? any comments/input?

Think a moment, do you listen to music as a habit, is it inspiring, what role does music play in your life. if anything?

Have a great start to the week everyone!

PL2015.27

Spiritual

Rafael Santable Joanna Nesfelicio Eliza Sheree Jay GP Phill Weedjee Raffaello KK Alexandre DandanJean Conspicari James Eric Juditon Saphilipas Tobby Eilene Anki Cindy Phillip Elia Ugurcan Dawn Steve Tanja Isabelle Gail Bushboy Derrick Giuseppe Michael Andre Forestwood Timothy Steve Tanja Brijesh Slfinnal Eillellen Merb010 Dan Bonnie Rob France Jason Susan Elisabeth Rebecca Louis Stephen Brian MC Lise Chantal Ian Lis Paloma Deborah Shauna Mike Caron Christianne Sandra Susan Betty Luc Pierre Paul Jean Eisuke Mamaru Sounds, that produce a quiet calm OMMMmmm AMMmmmm HMMMmmmmmm ahhhhhhh

Make today a memorable day

Let’s try to put our whole heart into whatever we say or do as our unique signature.

In the stillness of night hear the whisper your name echo and vibrate magically through the galaxy and beyond

Always you are loved beyond measure

samedi

The best timing to take action is when you notice it

When you take note of something, it is a signal from the Universe, that you should take care of it right away.

This is the “cold” season, have you tried brown rice roasted tea? If you are already a fan, try making it with fresh ginger…. (for the brave, crushed garlic (fresh) helps with coughing.) I am going to make a carrot, spinach smoothing heavy on the ginger, garlic and celery. (I’m adding beets)

Stay warm.

Oyashikiri

to day

I lived a lifetime


Pictures tell stories, yesterday, I took pictures.. the captions told of the energy around me. I named the file,

One with Nature..

The energy of the water cascading down over the rocks and cliffs

The quiet joy of being part of the world around me

No matter where I go, where I am, you are there with me.

Always you fill me with the balm of a love so pure and energizing, I know no other, but ONE.

Life is Art – Live in Perfect Lilberty

Owl pix .Louis L.

virtual landscapes in Second Life

alo

PL Precept # 19 Begin once you Perceive

PL Precept # 2 To live is to express One’s Self

Make today, YOUR Day!

Oyashikiri

Wednesday

Sometimes… we just want to ignore the world around us. Why not? Were you told when you were younger that sleeping all the time wasn’t good for you.. “the early bird, catches the worm” or to stop being so lazy!

Rediscover your “inner calm” your “quiet”. Quincy is very good at showing me “how” to reclaim my inner quiet. We forget, we plan, schedule, make arrangements to do this, that, and something else, sleep is something that our “body” needs. Our minds travel at speeds unknown to man… there is a constant chatter and bombardment of “sound(s)” .

Turn it off. All of it! Can you do it?

There was an owl sighting recently, a quiet country road became a parking lot. The poor creature was stalked, hawked at, and surrounded by the chatter and movement of humans all clamoring for a look.

Imagine your tired after a long day, you’ve had to soar the skies looking for your next meal. finally come the end of your day, you find a quiet place to rest your weary wings….. and what happens, you find you have a camera in your face, not one, dozens, flash bulbs going off, excited chatter .. car sounds, human sounds, they just won’t leave you alone, you fly off to another tree hoping for some quiet… awwww. your head falls, your eyes close, there is a gentle wind… AND … oh no.. they have found you again, is there no peace and quiet, what have you done to deserve this.

The owls plight is yours. your mind is kept so busy all the time, when suddenly your body and inner self want to rest…. the onlookers the curious, the unwanted intrusions keep happening. Time to evaluate just how much of the “outside” you let in. Time to put your SELF first. Has your creativity become repetitive, do you need a “break”. You are the master/mistress of your destiny…. There are ways to reconnect with YOU.

First you have to decide, enough is enough, and YOU and only YOU can make the changes needed to find your way back to “home”… Home=contentment… home is not a physical structure, home is where your “heart” is.

Follow Quincy’s lead… slow down, be gentle with yourself and others, and take a lot of mini naps, (quiet moments)

por favor

Thank you, Thank you, Thankyou

Let’s live with gratitude towards everyone and everything all day today.

lundi

Rejoicing in an early spring day. Soon, only a few months away! Trees will be sprouting their greenery again, and the cold and snow will be but a memory. Meanwhile, if you live here .. you can put on your skates and skate on the longest skating rink supposedly in the world. (The Rideau Canal)

There is always an adventure waiting, it is up to us to decide which “Path” we will take.

You are the result of your daily efforts

Put your whole heart into everything you do in your daily life. Your true self will shine through.

Yoshiko soon after arriving from Japan (this is her first winter in Canada!)

PL2022.20

Evening Grosbeak

Happiness is… looking up and realizing that there is an Evening Grosbeak looking back at you.

Made my day, I just stopped in my tracks and admired … the delight that filled me was instant I waited all last year for a glimpse of one.. and now.. here it was … the moment of sheer pleasure. Bold as brass, it just looked back to acknowledge my admiration… then went back to his breakfast.

Handle things that come your way one by one

Tackle your issues in the order they appear in front of you. You will be able to get things done more efficiently this way, (PL2015.19)

Evening Grosbeak is a passerine bird in the finch family. Adult male Evening Grosbeaks are yellow and black birds with a prominent white patch in the wings. They have dark heads with a bright-yellow stripe over the eye. Females and immatures are mostly gray, with white-and-black wings and a greenish-yellow tinge to the neck and flanks.

sabado

Dancing the night away, is a nice way to stay out of the cold, we are being told to expect an “artic” freeze in the next couple of days, it is said that it is going to spread itself across the country stretching almost to the Atlantic. Brrr. glad I got my down coat last fall, it has been serving me well these past weeks. Altho’ the weather has been very cold at times, we have had a couple of days in between where it has been very comfortable.

That’s it isn’t it. If we know there is a possibility of cold weather, we plan for it.. when it does arrive/happen, we are prepared and we can go about our day/night in comfort. I can remember when it didn’t matter what it was doing outside, we went out*, we wanted to be with our friends.. We would leave the house and WALK for blocks in the cold, harsh winter winds whipping around us, it didn’t matter, we were going to meet up with friends at a soda bar. We’d hang out in a restaurant, put coins in the juke box and dance.

Some restaurants were big enough that a small area was allotted for the guys to set up drums and play their guitars. (Usually week-ends) Am I dating myself. I’m sure I’m not alone in “memories” of another time/era… We (kids from different schools and communities) we shared the dance floor, we exchanged banter and basically had a great time getting to know each other. Especially if there was a sporting event about to take place where the school basketball, baseball, football or hockey teams were competing.

Do everything willingly and joyfully

Your upbeat attitude will make things more cheerful and enjoyable

Stay warm. bundle up!

dancers -DJ Speelo and Bernice dancing at the Warehouse Speakeasy in SL(Second life) (fall of 2024)

  • my Mother would insist I wear proper boots ( but I wanted to dance, and you can’t dance in winter boots, I’d sneak out in shoes!!!)

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