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S o S

Good Morning … how are you today? Please I would like you to take a moment … sit back and listen.. Can you hear silence? Do you recall the ” Sound of Silence.” When did you last hear “silence”?

Let me explain, the other night, the dog barked to go out, it was something like 2 a.m the house was dark, I didn’t even think to turn on a light I made my way to the back door, opened it and let them out. Velcro is very good and letting me know he needs out… Keeper being the smart whippet she is, knew to take advantage of the situation and join him in his outing. I let them back in, I still have not turned on any lights, we are moving around with the light from the back veranda and the moonlight.

I tripped and fell, I heard the dog dish clatter and the sound of my head hitting the wooden banister and the wooden gate we had installed to keep the dogs out of the kitchen when we needed them out of the way. After that I am aware of lying there taking inventory of my body, my situation. I knew not to move until I was sure nothing was broken etc. (if you are new to this blog, I am what is known as a mature individual, I can get senior discounts at some stores =^_^=)

Obviously I did get up, and I went back to bed, pulled up the blankets, snuggled down and went back to sleep. That was a couple of days ago. I woke the next day, a tad sore, but went about my daily routine and “business”…BUT of course the body was not simply going to snap back into “all is well”….so for the last 24 hours or so, I have been doing a lot of sitting, lying down, and when I can sleeping.

I lay there this morning realizing that I am surrounded by a constant “hum” “noise” whether the ceiling fan, the air purifier, the central air, outside noises, AND my own AI (artificial intelligence) “stuff”… iPad, cellphone, television, desk top…refrigerator, also known as “white noise”

When you are lying on your back just doing nothing (or trying to) it is amazing the “stuff” that runs through your gray matter. I also had read a fellow bloggers post on the summers in NY city back when there was no such thing as air conditioners, fans, and the like. People had to try to find somewhere, or place they could sleep the heat was so oppressive. You can see, being quiet, having to be still… was having an affect on me. I began to think back… and of course all the while I am aware of the whirling of the ceiling fan, the constant whirring of the air purifier, etc etc…

My audio from the iPad was droning on about the need for us to find silence in our lives (Alan Watts, philosopher).. darn… I thought.. I must be feeling better, I’m awake and hearing all this noise.. for the last while I hadn’t cared. my body was bruised and just wanted to heal. Now, this must be I’m feeling better..

I got up and turned off the air purifier.. and the fan on my bureau.. NO I didn’ t turn off the ceiling fan.. Daft I’m not.. nor is my brain fried… but I did hear the difference and it got me thinking.

So here I am.. asking you for your input, should you wish to join me in this exercise. Do we have access to quiet, real quiet…? What is quiet to you?

Today’s calendar…

Others are others … I am I … If you force your values on others, it can be self-righteous. don’t be overeater and have a sense of “Others are others, I am I”

Perfect Liberty 2023.13 English translation was done (quote) in Japan

Calling for rain for the next 3, 4 days… stay dry and enjoy your week-end it is just a day away,

new day, new month

I found this one day, simply staring up at me as I carefully picked my way along a deserted part of the beach. I have a vague idea of where i was… if I close my eyes I can still hear the water washing up along the shoreline. I had taken a “road less used”, it was far from the area that was usually crowded at this time of year with people seeking a bit of nature. (this was an area easy enough to reach within the city, but where i had gone was behind the building that wasn’t open cuz it was a holiday) I notice that people will tend to stay where the “majority” of visitors gather. The road I took was used by “service” personnel, or trades people who come to work on the buildings. You know the kind of areas that during working hours it is busy with a lot of in and out of people working at what needs doing, they are not there for the view.

So no tourists, birders, nature lovers here, just me, myself and I, wandering along a baron beach, where the bleached driftwood and I shared the afternoon sun and lazy meanderings of the small birds that flew past. I remembering being treated to the sight of ducks floating down past me towards the open water of the lake. When I come across one of the pictures I’ve taken of the “personalities ” I meet in my travels, it is always a happy memory.

Today in PL we have service – 1st of every month, Day of Peace. Through this ceremony we pray for World Peace and dedicate ourselves to live as peaceful human beings in our own worlds, which includes our home, schook, work and community. Service today is at 10:a.m.

In Canada it is also Canada Day, there will be festivities all across and around the city. Celebrate, enjoy .. stay safe.

Yes,there will be service tomorrow Sunday as well.. 10:a.m.

Bom dia, good morning

Cherish this moment, this time, this day. People keep growing as time goes on. cherish your self expression

Perfect Liberty 2023

wandering mind

Take a moment to just enjoy this visual. Let your mind capture the endless sky and the rippled beach.

Come sit by my side – we will travel the extensive universe by simply climbing on the breeze that is fluttering by

No, don’t try to speak, let the moment happen

For in this time and space, we can let go, letting thoughts come and go without hinderance or manipulation …think of the thought as only words without meaning, without sound

When we unclutter the mind, new possibilities and opportunities will come forward

a calm and mindfulness will settle over us … we will destress and unwind

This is a good visualization if you tend to work too hard or too long

Calmness involves bringing perspective to our day to day goals.

Acknowledge your strengths.

PL Precept #7 Everything exists in relativity,

photo-Shirley Keen, NZ

now..19th

The turning point is now. life is a sequence of moments called now. You have the key to turn yourself around.

Perfect Liberty 2023.19

After many days, weeks and months, these two turkeys are comfortable enough with me to sit beside me on the fence and simply BE. They acknowledge that I’m an “energy” that they “know” shares space in their environment from time to time. I respect their space and they mine.

I have reached a stage in my life where I thrive on quiet, a contented state of “being” … I try to have my first interaction of the day a happy one. I remind myself of the positives in my life. Knowing that I can walk peacefully in a wilderness… where coyotes wander, rabbits join me for walks, birds of every size and colour go about their business while calling out greetings to each other … yesterday I heard and saw an “odd couple” of gulls bickering and arguing not far from where I was having lunch. In the morning I watched as a turkey vulture swooped down gliding on a current over and past my car as I drove down to P23. He landed on a tall tree where I could see him clearly .. but too far for me to get a decent picture with my cell phone.

What pleased me, I had stopped the car, my window down I called out a greeting… and he stayed in place and didn’t fly away. That was a stunning moment! These moments in time, happen because I have made the woodland part of my everyday … I do my best to simply BE … I let the energy around me happen, I try to blend in to allow life to happen.

When I was teaching meditation active/passive… I often encountered students who when asked why they wanted to meditate replied, they wanted to connect with “themselves”.. still the chattering of the mind… if the mind is constantly charging through all the “to do’s” and filtering through past events, holding on to old grudges…. your aura, personal energy will be exhausted and cluttered in no time.

Even if it is a few minutes of each day that you set aside for YOU…. you will find that YOUR personal well being will thrive. Your inner feelings are like rivers of lava, emotions can be like a volcano, they bubble under the surface…waiting for the time they can flow hot and searing with their own momentum… It is in letting go that the emotions will lose their heat ..cool and no longer be damaging and dangerous.

Today, zero in on one “thought” “thing” that is cluttering your mind.. and lose it. Less clutter (negativity) will help you stay calm.

Oyashikiri

Letting go

The Path to achievement is “to start with what you can do” Try to find out what you can do towards challenges in your own situation. This will pave the way for achievement.

Perfect Liberty 2023.17

Bom dia

“Is there anything I can help with?” Enjoy a feeling of happiness to contribute to those around you. It will give you confidence that you have something you can do for others.

Perfect Linearity 2023.3

Let’s do it

Do we learn from our past. Can we move forward with peace in our hearts and the commitment and desire to live with respect/understanding and appreciation for others.??? This is a time to reflect and pause in our daily activities to remember and take notice of the positives in our lives.

Get things started with grit. If you work on things in daily life with the attitude of “let’s do it!” you will feel a power to accomplish things. People around you will rely on you.

Perfect Liberty 2023.29

The simplicity of a quiet morning – each day is a new beginning – a new chapter begins.

new beginnigs

Sitting out in the sunshine yesterday, I marveled at how in just a few days the trees had doubled their foliage, even the magnolia seemed happy in her spring frock of pink/purple blooms. The long week-end just past, traditionally is when the gardeners plant get their summer gardens going, but this year, due to the frost warnings still in effect (overnight).. I heard many are waiting for another week or two for the warmer weather to really take hold.

For me, sitting out on my deck… it was wonderful, cool enough there were NO biting insects.. my guests and I could simply sit and enjoy the sun’s warm rays and the clear sky. I did see the pollen flying about, I’m sure allergy suffers are having to cope. Sending out healing vibes and a happy wave to all.

Today’s calendar

Being asked for a favour is a chance. When someone asks for a favour from you, this is a chance for you to help others. Face the chance proactively,

Perfect Liberty 2023. 23

” Making memories with you, is my favourite thing to do” I found this small card on my studio work table a left over from a card making project I had. I love the thought, and was going to send it to a special friend… then.. the thought came to me that the saying made me smile and think of YOU… so I am posting it here so anyone finding it, and enjoying the sentiment… can share it too.

I feel so blessed, sharing with you over the years… you are locate in far off places some just minutes away, others oceans away, yet… you are all part of the community that I am blessed to have in my life. thank YOU!!

Photos above.. Shirley Keen, NZ.

13th

The past leads to now and now leads to the future, Life is an accumulation of moments. Cherish each one.

Perfect Liberty 2021.11

My thanks to everyone for your prayers, Keeper is home from the hospital, the Xrays showed no fracture. the tests results were positive. We are on the road to recovery. she is on bed rest for the next two weeks, the prayers and your kindness have been very appreciated.

Thank YOU Oyashikiri

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