Blues
It’s easier to adapt to something when we find it interesting. No matter how enjoyable a situation is, a slight change in our attitude can make it boring. Let’s face any situation with curiosity and enthusiasm.
Perfect Liberty 2022.10
Archive for the ‘faith’ Category
spread your wings
Overwhelmed – exhausted – Irritable – oh dear… sound familiar if I look back over the last couple of days, I’d say that those adjectives resonate with me. I have had a feeling that nags at me, what is it you may ask, but I cannot put A word to it. It just lingers, asked if it is negativity … I’d say no.
Happen to you? Know the feeling? I decided it was time to turn roadblocks into resources. It is OK to be tired, especially if you are on the go for hours at a time… it is OK to get annoyed, BUT it is not ok if you start wearing this irritability day in and day out.
Today’s lesson…
Express yourself clearly so others can understand you. When you can’t communicate clearly, it can lead to problems, always express yourself carefully to avoid any misunderstanding.
Perfect Liberty 2022.9
Hello! this applies not only to how we are with others, but how we communicate and listen to ourselves! Yes, be aware of YOU. I was often darn right “ugly” in my interactions with a few people the last couple of days.. Having the car banged up, upset me, having to go through all the admin stuff, calling the insurance, arranging for an estimate etc. I let my unproductive negativity affect me. Time for me to give myself a “time out”… LOL no I didn’t go sit in the corner to sit staring at a blank wall.. altho’ the people that had to deal with me and my bad mood, and terrible behaviour.. probably would have loved to shut the door on me or slam down the phone.
It was time to put the struggling behind, admit to being less than a joy to be around, and do some serious “meditation/reflection” – I was starting to see every curve ball as a crisis… a challenge instead of an opportunity.
Today’s lesson for me, is to understand my own behavior, to listen and pay attention to my own inner grumblings and do something about it. LOL yes.. that is why I went looking for wings.. time to soar into space. allow the negative debris to fall away. Clear my mind .. enjoy the vastness of the myriad possibilities today will bring.
allo! it’s Friday
recognize your thoughts and feelings.
Allow your thoughts and feelings – recognize them
investigate and ask yourself “what is the story here? am I being honest with myself?
observe but try to not get caught up in it
Processing difficult emotions can be tricky… especially when they are unpleasant .. it can overwhelm the mind. … your thoughts and feelings will come and go.. they are constantly changing all the time, like the weather. Clouds, wind, rain (weather) it is constantly changing they are happening, but they are not the sky… allow for the moment, and let it go. ie. like a cloud dissolves in the sky. Let your mind rest!
Start by thinking “Let’s do it” Once you decide to do something and put your whole heart into it, things will start moving forward.
Perfect Liberty 2022.8
circumstances
He/she was not interested in me.. simply walked on by.. and down to the water’s edge. Here are some of the other encounters – You can see it was a very peaceful walk, everyone was just lazing about.
Always be aware of the beauty around you. See who is sharing your day with you, maybe not up close and personal, but under the same vast skies, taking in the fresh spring air.. to harmonize with the world around us, is a gift we give ourselves.
Don’t let circumstances sway your decision. It does not help to overthink things. Sometimes we just need to make up our minds and move forward.
Perfect Liberty 2022.6
This is a conservation area I was visiting, thus the many different wildlife. We re very fortunate here in the area, that we are surrounded by green spaces, and not one, but many conservation park. I am grateful and hold a lot of gratitude in my heart.. that I am able to enjoy the richness of the world around me.
Timing
The best time is when you notice. When you notice something, it is God sending you a message. Act right away so you don’t miss good timing.
Perfect Liberty 2022.5
between a rock and
Uh Huh, it happens.. when you least expect it, you realize that somehow, somewhere, you took a wrong turn, or made a choice that perhaps didn’t lead to where you thought it would.
Take action without thinking too hard. No matter how hard you try to foresee the future, you really don’t know how things will turnout. Do your best and see how it plays out.
Perfect Liberty 2022. 4
Stay off my turf…
It is mating season, this fellow was not happy with the humans who were in his way. Lol Dan got a picture of him.. and posted it, seems he (this one aggressive male) has been unhappy that so many people are tramping around what he considers his territory. I did see two yesterday at Mer Bleue they were not sitting around, they were off to “somewhere” and in a hurry. They best do what needs doing and then take a vacation and head into the woods away from “strangers” who could wish them harm.
Discover each person’s unique qualities. When we approach people with respect, we can understand them better and see their special qualities
Perfect Liberty 2022.2.
You being bothered with chronic stress, deep exhaustion… to boost your energy any time of day, take a few deep breaths. That is one of the ways to instantly energize your mind and body, Studies have shown that deep breathing a few minutes per day is linked to increased cognitive performance, as well as a significant decrease in stress and fatigue. Worth a try right!!
Being…
Unexpected upside of having something happen you didn’t expect. There is always another way of seeing something, or experiencing an event that effectively changes something inside of us. At the time we may not link it to anything in particular, it is when we are least expecting it.. that the “light” will go on, and we will wonder.. how? where? what happened??
For me, nature promotes calm and well being. I can simply get out of my car and stand still (when in the woodlands) . if I’m lucky to have the area to myself, once the birds realize that I’m not going to do anything but enjoy being there with them, the cacophony of sounds begins… the cadence and rhythm of the songs/cries changes as the community regroups and begin going about their daily business,
Make today a memorable day. Let’s try to put our whole heart into whatever we say or do, as our unique signature.
Perfect Liberty 2022.26
The other morning, I was greeted with a peaceful quiet . as I drank it all in…. off in the deep distance, over the tree tops and through the many layers of tree trunk and branches came the distinct sound of an owl calling/speaking….. Till that moment I had never heard an owl, I was awed.
thanksgiving -appreciation
During the winter, when the birds find water they can have fun in.. they have a splash. The Cooper’s Hawk Dan Cadieux https://www.instagram.com/dancadphotography/ found one day wandering in a stream, he apparently stayed to wade for a good hour giving Dan plenty of time to get a few good pictures in.
These wonderful pictures I get to share with you, is due to the amazing patience and dedication the photographers I work with give to their craft. I so appreciate them and their generosity in sharing with us.
Thank you, thank you, thank you. Let’s live with gratitude towards everyone and everything all day today.
Perfect Liberty 2022.21
Today in Perfect Liberty is Thanksgiving/appreciation day. As always there will be a service for special prayers. If you are unable to attend, please spend a few minutes in prayer giving thanks for the blessings we receive.
Here is a small thought to tuck away, and meditate on … it is important to remember. anxious feelings happen to all of us from time to time… it is the wise person who listens and learns from them...
daily efforts
You are the result of your daily efforts. Put your whole heart into everything you do in your daily life. Your true self will shine through.
Perfect Liberty 2022. 20
I actually took a long walk around the bog the other day. It was quiet, the sky was a clear blue, not a cloud in sight. I took my time, treating myself to my own thoughts. Letting my mantra slip in and out, a gentle whisper .. I repeated it.. quietly, letting the sounds carry through the crisp morning air. I encourage others to meditate, make time for themselves.. and I am guilty of not always doing so myself.
Today at a concert, the performer was having a difficult time getting his equipment to function as it should.. sensing his frustration, without saying anything out loud or to anyone, I focused on him and said a silent prayer… He told me later, that he thought he would have to cancel, he’d been trying everything, and then .. bingo.. 2 minutes before air time, he was connected and everything fell into place. (nope never said a word to him… but I know prayer helped..)
I do believe in the power of prayer and positive thinking. I do believe that we are composed of an energy field that wraps itself around us, how we think, feel and act.. affects this energy field. I’ll go even further to say, that music .. which to me, is also “energy” can be a positive influence in our lives.
The bench you see above is at one of the conservation areas I go to. I pass it often. seldom do I take advantage of it.. I prefer instead to walk a little further and sit on one that is further in the woods and often secluded and shielded from the other visitors to the centre.
Are you making time for yourself.? . Are you smiling from within… does the smile on your face, reach and radiate from your eyes?
Here is song to send you into a “dream” space https://music.youtube.com/watch?v=MqgdQnu-Idw&feature=share It is called another Dance in Paris by Dave Renz featuring Larry Marshall
I have always (ok almost always) listened to music with words.. Dave has been introducing me to instrumentals. This is one he wrote for his Dead Drop recordings.
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