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terca-feira

How cool is this! I saw this sign on a wall where there was gym equipment being sold. I knew when I saw it, it was a message to me, you all know I have gone back to Movati (health club/gym) … I’m “trying” to work it into my schedule so that it fits in with my “routine”. There are only so many hours in the day. My focus is and has always been.. being happy.. (I can be so self centered)

The other day I found myself watching other members using the various equipment that I see around. The cardio area has been set up differently from when I left in 2017 at that time, they were bringing in new equipment.. now I’m seeing it, and how it is used. I have been offered a free refresher hour, a tour of the new equipment and how it is used etc. Problem with that is I have to stay an hour with a trainer who will also try to be selling me private coaching lessons.

Not up to that at the moment… I just want to wander and use my time there to stretch, walk, do the stairs, and some weights.. etc. the stretching is important and the stairs. It has only been a short time since I’ve signed up again, and already, I can feel the difference in my legs. Doing the steps .. going up to the second level using the winding staircase… is a must.. even if at first I did it at a crawl. I see even the younger members holding on and “huffing”…. I am sure the stairs were not only designed for appearance, they are functional in more ways than one.

When you reach the 2nd level there is a spacious area with very comfortable looking chairs…(I’m happy to say, I do not sit or use the chairs… I keep moving. If I want to sit I do so on a bike.. and pedal.

Put your heart into what4ever you do, and you will find the joy in it.

If you are going to do something, you may as well do it with enthusiasm. You will gradually begin to see what makes it interesting and learn to enjoy it (PL2012.19)

Make it a happy day everyone.. Enjoy!

Oyashikiri

cottage cheese (lactose free) and fresh blueberries!

Category:

amazement, appreciation, Dao, educational, friendship, giving thanks, guidence, Life, mind, mirror art, musing, nature photography,, photograph, photographs, pixel art, pl, prayer, quotations, sentiment, sharing, smile, Tao, Taoist, teaching, teachings, Uncategorized, unconditional love, world peace

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domingo

Even the animals are feeling the heat. It has been brutal, the storm last night did little to clear the air, the heat warnings are still in effect.

“As a living person, you interact with the people and things around in order to express your feelings. Your life is shaped by the way you express yourself each and every day. Through your daily artistic expressions, you can create your one and only life.

If you ae ignoring these truths and just living half heartedly, going through your daily life not paying careful attention to your repeated actions, you will not be able to lead a full life.

Your life is your very own unique work of art.” (PL Life is Art. members guide)

Oyashikiri

Category:

appreciation, art, birds, wildlife, blessing, coping, educational, expression, faith, feelings, friendship, giving thanks, God, Life, living, mind, mirror art, musing, nature photography,, Oneness, perfect liberty, philosophy, photograph, photography, pl, quotations, sentiment, sharing, smile, Taoist, teaching, teachings, trust, truth, Uncategorized, unconditional love

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today

Where has the day gone, as I sit and ponder the events of the day, I realized the time comes and goes so quickly, one minute it is time to get up and before I know it, it is time to call it a day. I have learned over time to try to live each moment with intent and purpose, yet no matter the day/night, when I actually stop to take in the moment.. I am surprised that much of the time came and went, and I am still looking at NOW.

Do What you can, with what you have , with where you are. (Theododre Roosevelt)

Here is a thought for you… do you agree?

A physical action is necessary to make something real

Your feelings of appreciation become real when you express them. Express your feelings of appreciation by actually saying “thank You” out loud or by doing something to show how you feel. Not only will the person you are thanking feel good, but you will too, leading to better things in the future. (PL2014.210

Oyashikiri

Category:

appreciation, blessing, coping, guidence, Life, living, mind, mirror art, musing, Oneness, perfect liberty, philosophy, photograhy, photograph, sentiment, sharing, smile, Taoist, teaching, Uncategorized, unconditional love, visual art

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inspiration

le vendredi

In my wandering yesterday, I came across a book at charity. I don’t need anymore books, but you know how it is.. your eye falls on something, and after you pick it up to look at it, it somehow stays in your hand.

The life 101 series – You can’t afford the luxury of a negative thought. by John-Robert and Peter McWilliams

“Tis the good reader that makes the book; in every book he finds passages which seem to be confidences or asides hidden from all else and unmistakably meant for his ears; The profit of books is according to the sensibility of the reader; until it is discovered by an equal mind and heart. Emerson

Value your intuition. (PL2014.19)

Oyashikiri

Photo. Shirley K.

Category:

amazement, appreciation, art, coping, Dao, faith, guidence, joy, living, nature photography,, Oneness, perfect liberty, philosophy, photograph, pl, quotations, sentiment, sharing, smile, Tao, Taoist, teaching, teachings, trees, Uncategorized, unconditional love, visual art

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Tuesday

I was showing this picture to a friend last night, and she remarked that it was interesting how there were no windows on the upper floor. I had not noticed when I took the picture, I was intrigued when she pointed that out, All of a sudden I had a storyline forming … and knew that many of you with creative imaginations for a harlequin romance… could have some fun with the possibilities. I searched my many photos for another view of that house.. came up empty. Spark any ideas out there?

There is always a solution. Always believe that there is a solution to any problem that comes your way, and work with conviction to solve it. (PL2016.20)

PL Precept #7 Everything exists in relativity

Oyashikiri

Category:

appreciation, coping, expression, feelings, living, mind, Oneness, perfect liberty, philosophy, photograph, quotations, sentiment, smile, song, Tao, Taoist, teaching, Thursday Doors, trees, trust, truth, Uncategorized, unconditional love, visual art

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sabado

You grow by overcoming the obstacle in front of you, one by one. Look at your problems as opportunities for growth and make the best of your situation. (PL2014.9)

With the heat of these past weeks, and the high humidity, I realized I had to take steps to make changes. I used to attend a Health Club “gym” on a regular basis, going 4, 5 even 7 times a week. It was a quiet place, where I could get in my walking, some biking, light weights etc. and even rowing in. Then my husband got sick and that fell by the wayside. I last attended in 2017, this week I signed up again, and will slowly adjust my daily routine to include time at Movati. There have been changes .. the quiet mat to do stretching has been moved to another area, its a big place,, you can google it if you are interested. I wandered yesterday and found nooks I can have quiet moments in, The fireman ropes are now in a strength training (heavy work out) area where I can access them easily. It should be good for me, I want to make sure I still get my 2 miles in a day.

The mosquitos and biting insects have worn me down, I need to move on.

How about you, has the season so far been good for you. ? . We all need to make the time to reflect on how we are doing/coping, There is so much turmoil and negative energy around these days.

Have a good day everyone!

Oyashikiri

Category:

appreciation, blessing, celebration, coping, dying, expression, feelings, Life, Light, living, musing, Nippon, Oneness, perfect liberty, philosophy, photograph, quotations, sentiment, smile, spiritual, Tao, Taoist, teaching, trees, truth, Uncategorized, unconditional love, Universe

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sabado

If I stay very still…. the moment will pass

If you are content with the status quo, your progress will stop. Always seek for ways to improve yourself and continue to move forward one step at a time.

The moment will pass, yes.. but you are still in the same place, facing the same dilemma. The only constant in life is change. Accept the challenge/opportunity and move on. Letting go is not always easy, but it is progress.

Oyashikiri

photo. Dan R.

Category:

appreciation, birds, wildlife, coping, educational, expression, Life, living, mind, musing, nature photography,, Oneness, perfect liberty, philosophy, photographs, photography, pl, sentiment, sharing, smile, Tao, Taoist, teachings, visual art

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Sunday

Being attentive makes life more enjoyable. Live life paying careful attention to every detail, be it big or small. By doing so, you will be able to experience the subtle joy in things. (PL2018.15)

Joyous Sunday everyone!

Category:

appreciation, birds, wildlife, blessing, coping, educational, expression, giving thanks, guidence, Life, living, Love, mind, musing, nature photography,, Oneness, perfect liberty, philosophy, prose, quotations, sadness, sharing, smile, song, spiritual, Tao, Taoist, teaching, teachings, Thursday Doors, trees, trust, truth, Uncategorized, unconditional love, Universe, visual art, world peace

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Saturday

It is amazing what we find .. when we take the time to stand still and look.

Yesterday I was reminded of how even tho’ I know how to sit, be still, meditate .. I seldom actually sit to really be still.. I may sit , yet I am active my mind keeps chattering, I have the telly on, or I’m on my computer.

When I eat .. I am mechanical about what I am doing, I prepare a meal (something to eat) because I know that I’m supposed to be eating at least 3x a day. Then, I will eat as I prepare, maybe sit to eat a bowl or plate of something.. and then I move along with whatever other activity I’m engaged in. This is being busy /active .. but … I ask myself how mindful am I being.

I’m not alone, I bet everyone of you can tell me something similar is going on in your life right now. When I ask you to be mindful, to BE in the moment .. are you able to do so… or are you like me.. Do you need to make time to focus, to be still… to allow your body/mind to simple STOP. Let Go of the mind chatter, and BE.

We all have different ways of feeling and thinking. Let’s always accept others’ differences and respect one another. Remember that “different strokes for different folks” is the key to having harmonious relationships with the people around us. (PL2014.13)

https://drive.google.com/file/d/1jnulRAyhHF_udtkmPgO3CvKfGfoURjLS/view?usp=sharing

Enjoy be happy, make time for YOU today.. even if it is only 10 .. 15 minutes. I use this music to help people unwind, I have them close their eyes and just listen to the music, it is a short piece, …joyful, and catchy. Let your body respond to the notes, and the fun of the tune. No words, just music that will weave itself through your conscious state, and activate the “energize” button in YOU. (Meditation in movement/dance)

Oyashikiri

I do have a short video of the movements that work beautifully with the music, but have yet to figure out how to show it to you. Nudge me if you want more info.

Music is created/produced and played by Dave Renz.

Category:

appreciation, art, blessing, celebration, coping, educational, expression, friendship, giving thanks, guidence, Japan, Life, living, Love, mind, music, musing, nature photography,, Oneness, photograph, photography, pixel art, pl, prayer, quotations, sentiment, sharing, smile, Tao, Taoist, teaching, teachings, trust, truth, Uncategorized, unconditional love, Universe, visual art

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Tuesday

True Friendships are forever, and unconditional.

Listen to others’ opinions with an open mind and learn from their wisdom. If you are too entrenched in your own thoughts, you will not be able to catch hints or inspirations from others. Let’s always be open to others’ opinions. (PL2012.7)

Oyashikiri