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exercise

Easy movements, slow, mind focused on how your body is able to move easily into the different stances. then taking the time to sit and reflect on how we are coping with the day to day opportunities that come our way. That is a personal activity that one should do daily. The world around us is busy, constantly moving, so often, we move into the day and adjust our energy to merge in and out of the constant ebb and flow of what is happening around us, Not taking into consideration the affect the jarring and the noise will have on our own peace of mind, The effects are not always positive. In making time to take 10 – 15 min. in the day to meditate, contemplate you can give yourself an energizing lift. Even 3 – 5 minutes of silence with your elbows propped on a desk.. and your chin, cupped in your hands can produce a quiet calm that gives you an energizing lift, the body/mind relaxation during a busy day can increase productivity and do wonders for YOU, YOU matter.

With a prayerful mind, put your heart into everything you do,

Even when you’ve put in your best effort, you may have overlooked something . With a humble mind, take a second look to check for mistakes or oversights.

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We work better and we are more efficient and effective when our energy is balanced. We feel better and are able to get a better night’s sleep when we are happy with ourselves. There is an expression, “Misery loves company” ….. ….. personally, I’m happy to let the miserable enjoy their chosen way of life.. I prefer to be happy and live with kindness and goodness in my life. it is so much more freeing.. and it all begins with a genuine smile.

Oyashikiri

Category:

appreciation, coping, faith, God, guidence, Life, Light, living, Love, mirror art, musing, nature photography,, Oneness, perfect liberty, pixel art, pl, quotations, sentiment, sharing, smile, Tao, Taoist, teaching, truth, unconditional love, Universe, visual art, world peace

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smiles

Energy springs from your smile

A smile makes you and others cheerful and energetic.

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Sometimes, the day begins and we wonder how we will get through the day… The air and energy around us is heavy with pessimistic vibes, Then someone smiles, a genuine greeting … and you feel the heaviness lift. A smile can work wonders.

Oyashikiri

Category:

appreciation, coping, feelings, friend, friendship, Life, living, Love, photographs, photography, pl, quotations, sharing, smile, spiritual, Thursday Doors, trees, trust, truth, Uncategorized, unconditional love, visual art

new deck

Today is a brand new day

If you think, “It’s just another day” your life will simply be stagnant and unchanging. you are in fact given this unique day, unlike any other so live it to the fullest.

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I had not been to this trail for awhile, maybe in early spring, the crews have been busy, the bench wasn’t recent, but they took away the old deck and have built a sturdy new one.. It was a beautiful day, didn’t take me long to realize that my cell phone was not going to have the distance draw I would need to capture some of the activities I saw down the shoreline. Guess I’ll be looking for my camera when I get back.

Have to vacate the underground garage, the building is doing clean up mtce to the floor in the area where i have my assigned parking. Have a grand day everyone.

Oyashikiri

Category:

appreciation, coping, educational, expression, Life, mind, musing, nature photography,, Oneness, perfect liberty, photographs, pl, quotations, sentiment, sharing, smile, spiritual, Taoist, teaching, trees, truth, Uncategorized, unconditional love, wonder

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Thursday

From spring to summer, what a difference. Of course I would pick a day when it is pouring rain to make the trip, but “c’est la vie” rain or shine, being in nature is a joy.

There will always be a way

If you persist and be creative without giving up, you will find solutions that you had not considered before.

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I had no intentions of going back out to the nature trails that I went to every day for 7 years,… but … one should never say never, Sometimes we need to return to what was.. to see if WE are still “in tune” with where we were back when there was no other way to start a day, It was familiar, but I am not the same woman … I felt a tug of sadness … the birds that had greeted me each day, the furry critters who came at the sound of my voice, were not to be found.. of course the time of day was different, and it was pouring rain. Still…. a gentle reminder… N O T H I N G stays the same,.

Have a good day everyone, PL Precept # 16 All things progress and develop.

Oyashikiri

Category:

coping, musing, nature photography,, Oneness, perfect liberty, philosophy, photographs, pl, quotations, sentiment, sharing, smile, Tao, Taoist, teaching, trees, trust, truth, Uncategorized, unconditional love, visual art, wonder

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terca feira

Beautiful day, blue skies, balmy breeze, the water looked so inviting. I was on a trail leading up and around the area between two lakes. I thought, can I clamor down that incline…. looked steep but doable. What I didn’t take into consideration was that I was alone and without walking sticks.. I would have no support in areas where it was steep. Then I looked at the trees and thought they could be support as I made my way down.

What I didn’t take into consideration was my footwear. They are the “bare foot” type shoe you see being advertised everywhere these days. They have been around a long time, and I had tried them before, but my first attempt didn’t work for me, they were just too big for my foot. These that I acquired recently from “Hike” fit me beautifully, and I had worn them all day the previous day..

The incline was steep, sandy and looked easy if I took my time…. however, when I took the first steps, I realized soon enough that there was not enough grip, and the soil being so sandy it was loose and I began to slide down much like you see people on skis going down a hill.. except I had no poles. Well wasn’t I in a pickle. I managed to get a hold on a tree I was sliding past… and pulled myself into a position where I could lean on it while I figured out my next step,

I had slipped down a couple of feet, going up would be slippery.. every fallen branch I found was dried out and rotten, they snapped and broke easily, they would not support my weight .. I couldn’t use them for leverage.

Ah… fortunately … Bonnie * came looking for me, she had gone back to the car and found me missing. From her position on the trail, she could move forward enough to pull me up. It was a giggle, however, a reminder, if you are in the woods alone, do not wander off the trail if you are not properly outfitted.

When we started out in the morning, she did say she wanted a walk… we got a walk in! She had thought we would eat at the golf course in Lac Simon but when we got there, it was closed (in parts of Quebec, places close Mondays and sometimes even Tuesday) We ended up having lunch at Le Cafe du Bistrot in St. Andre Avellin. We didn’t have a reservation, fortunately, they did find us a table. Delicious meal and well priced. They are located at 198 Principale, e-mail info@cafedubistrot.com (phone is 819-983-3966 ) there is an outdoor patio.. it is not a huge place, small and inviting.. I would think reservations would be best…. (https://cafedubistrot.com/)

Be very careful about doing things you really like

Do everything in moderation. When you overdo, you’ll lose your balance,

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Friendship, fresh air, good food… what more is there!

Oyashikiri

*fellow adventurer

Category:

appreciation, coping, guidence, Life, mind, mirror art, Oneness, perfect liberty, philosophy, photograhy, photographs, quotations, sentiment, smile, Tao, Taoist, teachings, trees, Uncategorized, unconditional love, wonder

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mardi

Such a simple statement… but oh….. so true.

Put your heart into our words

Do you tend to speak in just a matter of fact tone? It is important to put your heart into your words.

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I have been writing all my life, expression whether written or creatively has always been a passion. In the move, a lot of material was unearthed that came from “past lives”…. I have been looking in wonder at some of the pieces and wondering “who” was this person, “where” was I coming from when these “expressions” were conceived. Some I have kept and will look at again, others I have “passed” on… they simply have no meaning anymore.

Learning to ** LET GO ** is a life long curve and journey that we take. I do see or recognize a thread.. some of my “instincts” and “thoughts” run deep! Never the less… I am working on cutting back,.

Oyashikiri

Category:

appreciation, coping, educational, expression, guidence, Life, Light, living, Love, mind, mirror art, music, musing, Oneness, perfect liberty, philosophy, photographs, pl, prose, quotations, sentiment, sharing, smile, spiritual, Tao, Taoist, teaching, trees, trust, truth, Uncategorized, Universe, visual art, wonder

acredito

Sometimes it gets so busy, we need to escape, find a place to simply ‘stop’ be on our own… let the day settle around us… and chill.

We are capable of handling whatever comes our way

Instead of asking yourself, “can I do it?” simply tell yourself, “I’m going to do it!”. Then give it your best effort.

PL17.17

Oyashkiri

Category:

appreciation, art, coping, Life, living, lonliness, Love, mirror art, musing, photographs, pixel art, pl, quotations, sentiment, sharing, smile, spiritual, Tao, Taoist, teaching, trees, trust, truth, Uncategorized, unconditional love, Universe, visual art

Ottawa

PL Ottawa offers a quiet tranquil respite from a busy active world. Nestled between trees and an expansive park like setting…. there is always someone to welcome and greet the visitor.

Situated off a busy major road that flows traffic across the busy city (Ottawa is the capital of Canada) we often are visited by people curious and just wanting to stop a moment. In a city where there is a constant stream of traffic, of people and cars “getting somewhere’…. the church grounds are right next to protected green space. It is not unusual to find that “wildlife” from the little forest will stroll over to church grounds, curious to explore.

Different but another thought for you to think about

A cheerful smile and expression makes everyone around you happy.

When you do everything with a smile, not only you but the people around you will feel good. Always remember to put on a happy face.

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PL church Ottawa is the only physical building in Canada, we are visited from members from USA, Brazil, Japan. For PL members it is an opportunity to have a place to be while touring and visiting in the area.

Oyashikiri

Category:

amazement, appreciation, educational, faith, friendship, giving thanks, Japan, Life, Love, mind, mirror art, musing, Oneness, perfect liberty, philosophy, photographs, pl, quotations, sentiment, sharing, smile, spiritual, Taoist, teachings, trees, trust, truth, Uncategorized, unconditional love

Tuesday

Sometimes we have to stop moving around, going out, taking on another project and simply chill

Do you really need to be on your cell as often as you are.

When was the last time you read a book?

In PL, everyday is a new day, a new beginning. PL Precept # 1 Life is Art.

Start by thinking “this is interesting!”

Even when you’re dealing with a difficult situation, it is important to find something interesting about it. From there you will be blessed with wisdom and something new will come out of it.

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Some food for thought! Have a good one everyone! Till soon.

Oyashikri

Category:

amazement, appreciation, blessing, digital art, educational, expression, faith, friend, friendship, living, lonliness, Love, mirror art, musing, Oneness, perfect liberty, photographs, pl, quotations, sentiment, sharing, smile, Tao, Taoist, teaching, trust, truth, Uncategorized, unconditional love, visual art

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lunes

Shaved ice dessert a favourite in Japan on hot days

Follow your heart while also thinking about the happiness of others. Always be true to ourself in your words and actions. Strive to make others happy with a sincere heart.

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PL Precept #20 Live maintaining equilibrium between mind and body

Have a happy start to a new week!

Oyashikiri