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Posts tagged ‘self care’

Sunday

Where there is a will, there is a way!

Have you ever realized that you knew someone for years, and yet, in reality you didn’t know them at all.. Even tho’ that person lived in the same house, ate meals with you, shared quality moments with you (which at the time, you had no idea that the moment would have a lasting impression)… The age difference and the dynamics in the “family” setting were such that this (in your world at the time) was just someone you had to interact with … Many years later, and only after decades of living your own life did the realization of just what part that person played in the many complex pieces of your psyche … did you have an A-HA! moment. Sad really, he of course is long gone, but the replay of the moments you shared with him, are still very fresh in your mind,

It is like standing on the edge of a cliff, after trudging through a field of snow and finding that just below you there is the Atlantic ocean pounding into the rocky shoreline below.. you had not seen in from the road, but you had heard it. Leaving the car, you trudged through knee high snow and over landscape uneven and sculpted with unknown shapes towards the sound… It was fun, you were young, the adventure was a natural high. The sound of the ocean’s relentless pounding a call you couldn’t resist.

But the sudden abrupt end of the hike stops you short,, the drop is too far down, however the view, the moment is breathtaking. One you know you will never forget.

These two past experiences have stayed with me, both etched into my memory cells. Why, I have no idea, but I realized recently that the sum total of Me are the many moments I’ve accumulated in my life time. We just don’t know or realize how each moment we live will affect us, or come back to mirror for us, something we are living NOW.

My father did his best to impress on me the importance of being in the present and paying attention to NOW. I didn’t appreciate it at the time, but I certainly have grown to realize just how valuable that lesson was. I was asked the other day,” if something happens to you, and a decision has to be made about the care/treatment you would want, what do you want?” there was no hesitation on my part, keep me from pain and just let me go. I have been blessed with having lived a 10001 lifetimes and more … I’ve known, and lived love, heartbreak, loss, and now I know contentment.

The world has become a very negative and unfamiliar place, threats, counter threats, fighting, only in the quiet of the woodlands do I find an ambiance of peace/serenity

It is my prayer/hope for this new year that there will be more peace to be found for everyone.

Discover each person’s unique qualities

When we approach people with respect, we can understand them better and see their special qualities.

you cannot take back moments lived

Saturday

It is amazing what we find .. when we take the time to stand still and look.

Yesterday I was reminded of how even tho’ I know how to sit, be still, meditate .. I seldom actually sit to really be still.. I may sit , yet I am active my mind keeps chattering, I have the telly on, or I’m on my computer.

When I eat .. I am mechanical about what I am doing, I prepare a meal (something to eat) because I know that I’m supposed to be eating at least 3x a day. Then, I will eat as I prepare, maybe sit to eat a bowl or plate of something.. and then I move along with whatever other activity I’m engaged in. This is being busy /active .. but … I ask myself how mindful am I being.

I’m not alone, I bet everyone of you can tell me something similar is going on in your life right now. When I ask you to be mindful, to BE in the moment .. are you able to do so… or are you like me.. Do you need to make time to focus, to be still… to allow your body/mind to simple STOP. Let Go of the mind chatter, and BE.

https://drive.google.com/file/d/1jnulRAyhHF_udtkmPgO3CvKfGfoURjLS/view?usp=sharing

Enjoy be happy, make time for YOU today.. even if it is only 10 .. 15 minutes. I use this music to help people unwind, I have them close their eyes and just listen to the music, it is a short piece, …joyful, and catchy. Let your body respond to the notes, and the fun of the tune. No words, just music that will weave itself through your conscious state, and activate the “energize” button in YOU. (Meditation in movement/dance)

I do have a short video of the movements that work beautifully with the music, but have yet to figure out how to show it to you. Nudge me if you want more info.

Music is created/produced and played by Dave Renz.

29

dragon is on its way… soon.. officially 2.10.24

A change in weather can bring on cold sores, headaches, arthritis flare ups, and the list goes on. Not much can be done about it, weather patterns are changing and have been for some time now. The other day I heard a mother waited for hours in hospital emergency to get a prescription because she has been unable for 2 years now to find a family doctor, and the medication is needed in on ongoing basis for one of her children.

I remember thinking.. wow and my diabetic medication is on back order because medical practitioners have been prescribing it for weigh loss??? Its time we took our lives back, not be swayed by the hype and the media, but start watching what we eat, how we eat, and making sure we are living in a way that will maintain our health over the years to come .. without “needing” pharmaceutical products … that said.. have you tried to find a “real” watermelon lately. I looked for one that was organic, didn’t look pale pink and still had seeds. Did I succeed?

Some things in life we have no control over, ie..someone else’s health/behaviour, but we can take care that WE are eating, sleeping and being kind to OURselves. Did you realize how hard the body works to digest what we eat…? Do you eat after 7 pm? Do you allow for the body to fully digest a meal before you start feeding it again? I was bad last night, when Keeper went out after midnight, I saw the left over veggies and couldn’t resist snagging a roasted parsnip. Bad me. I had told myself the other day I was going to make a supreme effort to let my body get a decent number of hours for sleep.. and not have to digest food .. I stop eating after my evening meal. Yet.. where was my will power/good intention in the wee hours.??? This is something I have to do for me. No one else can do it for me.

Get things started with Grit. If you work on things in daily life with the attitude of “let’s do it!” you will feel a power to accomplish things. People around you will rely on you.

Perfect Liberty 2023.29
What do you think of this morning’s calendar quote?
Oyashikiri

Please join in prayer for those who require extra healing and positive energy. It has been to many a very distressing and turbulent time.    ”All is a mirror”

reminder

busy busy busy

We all lead “busy” lives.. or least we often feel like we are always dealing with hustle and bustle in some form or another.

A friend wrote and reminded me that on the 24th of July, it is Self Care Day! Yes, who knew, I certainly didn’t. she sent me a link to a Zoomer page. It was written by Vivian Vassos, July 21st, 2020 https://www.everythingzoomer.com/health/2020/07/21/self-care-7-ways-to-take-care-of-mind-and-body/

I think I take good care of myself. But do I really? have a look at the information in the link and see how you fare.

photo by Derrick Knight

When I saw this picture that Derrick took some time back, I found it so interesting that I spent a lot of time just gazing at it, and allowing my imagination to wander down a multitude of avenues. This for me was relaxation, it was inspiring too. That to me was a moment of positive relaxation.

Knowing now that there is a day set aside for reviewing and making time to enjoy some quality time with yourself.. Will you actually do something different, will you make time to break out of your every day routine? Just wondering.. =^_^=

You will find Joy when you immerse yourself in a your task. When you face your task with a can do attitude, you will be filled with enthusiasm and inspiration.

Perfect Liberty 2020.22

Oyashikiri

What a

What a difference a day makes.

zen tangle mini 3.4.18

I used to suggest to clients that keeping a journal, even if it was sentence, or a word to express  how they/you felt at that moment, or about the day.  Not everyone likes to write, or wants more words.

Since in PL, (Perfect Liberty) we say,  “Life is art”  (Precept #1) I began to suggest if not a word, a sketch, or picture, something doodled.  It doesn’t really matter, no one will see or read what is written, unless you share. It is for YOU from YOU.

zen tangle mini 3.6.18

At the time, it seems insignificant, but that simple “action” leads to appreciation and gratitude.  As the days progress (nights) something beautiful starts to happen, you see what “was” in such a different light.  No two days are the same. Never.  Moments cannot be relived.

zen tangle mini 3.7.18

Even if I end up adding only one bit of shading or colour tonight, this little card will have another dimension.  AND yes, even if I don’t get to do anything with the card, today, tomorrow or the day after, I will SEE the card differently with each passing day.

A”story” of my own making…..    Happy sunshine, and many creative opportunities be afforded you today.  If it is evening when you read this, may you be blessed with a contentment of peace in your sleep.

Oyashikiri

 

note> it is amazing how we have time to try to unravel the world and things that are totally out of our control, yet we can’t make time,  for  our”SELVES”  we resist.

 

 

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