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Change of plans

Thanks to my sister, I had a great walk on the Quebec side of the river today, Yes it rained off and on, but it didn’t deter us from our mission. For her it was “must” stop at Tim Horton’s for toast and coffee. When you drive everywhere, it was a nice change to do this little “hike” from my Mother’s to the Timmy’s down the way. Walking I found that there was a little creek that runs along the sidewalk. AND, that we were actually walking uphill and that by car, it is much easier =^_^=.

The first part of our walk had us in a big box store shopping center. However the walk home was through one of the trails in the Gatineau Parkway. The Gatineau Park lands extend for miles and miles, it was nice to see so many runners, walkers, and bikers out enjoying the day. For me I was thrilled at being in the woodlands, hearing last year’s fallen leaves crunch under foot when I trekked off trail to inspect a tree that caught my fancy. Seeing my first butterfly of the season!

In the summer once the leaves are full, and the ground cover has risen to its full height, many of the treasures being discovered today will be hidden from view. The skies were mostly overcast, so the pictures are showing you the day as it was. It was beautiful, quiet,the earth had just enough moisture in it to give us that earthy smell that can be so intoxicating.

I could spend hours marveling at the way the decay in this tree is unfolding into a work of natural beauty. The insects, bugs,birds,worms, and of course the elements all have had a go at putting their imprint on the tree.

These ducks were swimming about in the pond till we came along. I stopped to take pictures and the casually swam towards us and walked up to the walk where we were standing.

How cool was that. The whole day was perfect…. I got to spent time with my sister who is here for a visit.. walking, talking and just enjoying the day. Something we have not done in years. It didn’t matter the forecast was for cloudy skies and rain, being together was sunshine and the rainbow in my day. I hope you all had a great day too.

photographs -Q

Hull,Quebec (Gatineau)

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remember the Mad Hatter

When your days start to resemble a page from the Mad Hatter’s Daytimer ( calendar/agenda) it is time to stop, take a breather and regroup. If you are content with your status quo, progress in your life will come to a standstill, and you will be running in place. Meditation/prayer on a daily basis is not just for “other people” it is for everyone. However, or in whatever way, you find your “inner peace” make time each day to touch base with the quiet in you. Life is simple, we (humans) make it complicated.

Come along with me, step inside, just for a moment, see and feel the moss how soft it is, how green the new ferns are. Wander slowly down the tracks, taking time to take a deep breath, hold it then slowly let it go. Listen to the calling of the birds in the trees, and feel the soft gentle breeze as it plays in your hair. Carefully step closer to the fog, let it wrap you in its gentle mist, feel the tension lessen in your shoulders, it is so nice and peaceful here…. please come again to share another moment of letting go.

I love and bless you all. May you find your way today still wrapped in the embrace of Nature’s caring “Way” Peace be yours always…. Oyashikiri

photos >Pinterest

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Freitag, Friday morning greetings!

A smile can brighten someone’s day, it can change a mood, it can say what words can’t say, especially when it come from the heart. In life , there are days when it isn’t always easy to find someone who is smiling. Oh yes, there is the smile of recognition when you first greet, but it soon turns to talk that removes the smile that had started when you first greeted. Often the smile is automatic, not one that is really felt from the heart up on through the to the eyes. The eyes broadcast a lot if you care to look.

Yesterday I was visiting with a friend who is a DJ. She works in a virtual world, the world of Second Life, her shows can be an hour sometimes two. In a virtual world, you are looking and and interacting with an avatar. Each avatar is worked by an actual person sitting at a keyboard, just like you are. In my friend Sugaree’s room/studio, she is not just enjoying the sound of the music, she is greeting newcomers, and playing tunes, much like a radio DJ used to in the “good ole days”. She is working, for an hour or two, however long she is contracted for, she entertains the audience who has come to enjoy her “craft”. Music being played to entertain and please. Most of the audience is dancing and listening to her venue. The feedback she gets is that we speak, either in voice or text. So smiles are not somethings she can see, we have to let her know that we are enjoying what she is doing.

In the real world, we pass people every day, that we don’t speak to, we stand beside people in close spaces (elevators) and we don’t speak, we could smile.. seldom do we do that either. So.. really we could be in a virtual world, we ignore those around us in general unless we have reason to speak to them, or they are known to us. In the virtual world, we actually speak to one another so that we can interact and find out where (what country) the person is from, and to determine common interests, if any. Interesting isn’t it. Liken it to the “olde days) when we were all encouraged in school to find and write to friends overseas, in other countries or in a different part of the country you lived in. It was fun and educational to find a pen pal. I still maintain contact with people I’ve met only via the post, true now, if we can we do e-mails. Still.. we shared smiles and giggles with letters long before the internet. Now …. we go virtual.

A smile is golden. Satus knows that the little critter makes people smile. He was busy but he brought the little fellow out to work his magic, Smile I did, it was automatic, but it felt real good, I sat with a silly grin on my face and watched while the little fellow went through different programmed animations. That was considerate of Satus. a young man I barely know except through business, he owns a company in SL. Sugaree who I have never met in person, shared her time and her music to bring a smile into the lives of others.. Knowing her makes me smile. She is a special person, I hope our friendship grows, we share conversation, and laughs when we get together and she is not working. Friendships are important,and smiling is also just as important. Where-ever you are, what ever you are doing, use the smile muscle often, It is good for your health!

SL is a virtual world http://www.secondlife.com

photograph >Q

quote > Pinterest

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Garlic Anchovy Salad Dressing

What is for breakfast ? Good morning everyone! I’m going to try once more to show you the first salad that tempted me. For some reason, WP (Word Press) and I were not in sync when I wanted to post this. So here goes..

It worked! good. This recipe was found on foodandwine.com I am going to add hard boiled eggs, after all it will be breakfast. =^_^= I meant to only use this one picture of food, but when I saw all the wonderful ideas using anchovies, I wanted to share them. I do recognize that there are a lot of people who do not enjoy anchovies but then, vive la difference!

Today the meditation was about beginning each new day with a renewed sense of appreciation. I looked at my desk and found a package from the anchovies I brought back from my trip to the States the other day. Hmm yum, anchovies with capers in pure olive oil, usually I get the little fillets and use them to season my cooking and for a special treat I will do them with cloves of fresh garlic and toss that over pasta with hot chilies …(see recipe below) That got my morning thoughts interested in satisfying my taste bud. I did my best to ignore Canaille’s big brown eyes looking up at me expectantly, (Canaille is our Porti, Portuguese Water Dog) it didn’t work, mindful of her empty tummy I couldn’t very well keep teasing mine with the sight and possibility of food, and not respond to my ‘baby”. so rest easy, I took time to feed the dogs.

Such is life isn’t it, we start out with good intentions, but often our thoughts are diverted, or our attention, and we need to pause and do something else. But with a purpose, if we are dedicated to the task at hand, we finish what we started, we return to our project and we pick up where we left off. The key to achieving something is to stick to it. Don’t give up! Keep at it until you’ve accomplished what you started.

Now, I’ve posted some goodies for you to enjoy, maybe you’ll be tempted too. For now, I bid you a good day, I’m off to start my day, and decide just what I will delight my taste buds with on this beautiful sunny Sunday! Blessings all.. Oyashikiri

Tomatoes with Anchovy Dressing Found on Martha Stewart.com -Martha is one of my favourite people – she is a survivor!

Gluten free • Paleo • Serves 4

Martha Stewart Tomatoes with Anchovy Dressing – Martha Stewart Recipes This looks dangerously good–I could eat this entire recipe easily.

Grilled Potato Salad for lunch or dinner hmmmm… Grill Yukon gold potato halves and combine with a mixture of tomatoes, capers, oregano, olives, and anchovies for a Mediterranean-style potato side dish. (taken from Pinterest this morning)

This dear readers is one of my all time favourite comfort dishes. Garlic Anchovy pasta. I’ve been making it for years. I found a recipe this morning while browsing the photo credit was to Helen Rosner. I copied the receipt since if you want to try and do it, it will be helpful, I myself just wing it according to my wants and taste buds at that moment. I do use the hot chillies…yum Yup this will be a for sure later today!!! I know I know, it will be a serving for one, you’ll get something else. (Hubby does not like anchovies) =^_^=

SERVES 2–4

INGREDIENTS

⅓ cup olive oil
4 cloves garlic, mashed into a paste
1 (2-oz.) tin oil-packed anchovies, mashed into a paste
Pinch crushed red chile flakes
4 tbsp. butter, cubed and chilled
8 oz. spaghetti
2 tbsp. finely chopped parsley
Kosher salt and freshly ground black pepper, to taste
Freshly grated parmesan, for garnish

INSTRUCTIONS

1. Heat oil in a 12” skillet over medium heat. Add garlic; cook, stirring occasionally, until golden, 2–3 minutes. Add anchovy paste and chile flakes; cook until deeply caramelized, about 5 minutes. Reduce heat to medium-low; slowly stir in butter to make a smooth sauce.

2. Meanwhile, bring a large saucepan of salted water to a boil. Cook spaghetti until al dente, about 10 minutes.

3. Add spaghetti and parsley to skillet and season with salt and pepper; toss to coat. Divide among serving bowls and garnish with parmesan.

This was another recipe found on the Martha Steward.com site.. Roasted red Pepper salad with Anchovy white beans .>

Arugula, roasted red peppers and white bean salad……Dressing: 2 anchovy fillets, minced 1 clove garlic, minced 2 tsp sherry vinegar 3 tbs olive oil 1/4 c chopped fresh parsley, 1 minced garlic clove, 2 tsp sherry vinegar, 3 tbs extra-virgin olive oil 1/4 cup chopped fresh flat-leaf parsley

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Life is Art! Buen dia…

Life is Art.

There is only one you, an individual, unique and special, You are the artist in your life, the environment and the things that happen around you , are the materials used for your self expression. Express yourself honestly, and with integrity in all you do. Have courage for the great sorrows in your life, and patience for the smaller ones. Happiness is not the absence of conflict, but the ability to deal with it. If your troubles are deep-seated or long-standing, try praying. It works. When you are happy, share your joy.

Focus on your true feelings, do your best to express your self honestly, practice Makoto (utmost sincerity) in everything you do. Kamuwaza (God’s will) is part of our everyday life, like the weather, it has a purpose, When you live believing in your Oneness with the Universe, not loosing sight of your God given individuality, you will experience the true joy of living. The joy of self expression. We are truly leading our lives when we live expressing ourselves to the fullest…. and this… is what makes us truly happy.

Blessings dear friends are heaped on you today, that your day will be filled with the joy and happiness of a happy heart. Today, Tomorrow and Always ……. Oyashikiri

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Share your Happiness

Good morning everyone! Hope your day is going well for you. Did you all enjoy wearing the “green” ..I personally had a wonderful day driving along the St. Lawrence (the great waterway that separates the United States and Canada) The day started out with -20 something weather, but turned to a balmy minus single digit by the time the noon hour was upon us.. Definitely during a Canadian winter we did not see a bicycle rider such as the one I’m showing you today. LOL and even on a good sunny day in summer, we are not likely to see such a sight here in Canada. Here we are about cars, motorcycles, and more cars. Riding a pedal bicycle is usually a recreational or sport activity. What caught me about this picture is the balance and way the artist packed his merchandise on the bicycle. We are all artists in life, we all use our gift in different ways. This man had to pile the pineapples in just such a way for him to carry the load and maintain balance so he can get his wares to market. Everything has its place. This was one moment in this man’s life captured in time. PL Principle # 3 I will live with a mind of appreciation towards others and things.

Yesterday while my friend and I drove along enjoying the sunshine and our friendship, we got to talk about life and share just being able to catch up. Both with busy lives, we can keep in touch, but while her activities tend to take her daily in multiple directions, she still works “9-5” mine is more laid back and my time more flexible. Sharing feelings, joys, sadness and disappointments is important, not because you want someone to resolve an issue or make something go away, but just to hear a thought out loud gives US a different perspective. PLUS, when we have a better understanding of a friend’s feelings and thoughts, we are better able to share in their happiness. joys and sorrows. PL Principle # 4 I will live with the spirit of Misasage (Devotion) working for the happiness of others.

somewhere in Mongolia on a clear day….

Calmness and adaptability will see you through…

pictures-Pinterest

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Reverence

Actions and reactions in the physical arena set energy into motion, forming experiences, revealing in the process lessons that the we are given to learn in life. When we do something that creates discord in another person, we, ourselves, will feel the discord. On the other hand, if our actions create harmony and empowerment in another, the reflection will be one that gives back mutual awareness. This awareness helps us learn to be more creatively responsible in our actions. Behaviour and values are often shaped by perceptions that lack reverence. Reverence, or to revere, is to respect and or have a deep admiration for…….

It struck me while watching the news the other day that I saw no sign anywhere of reverence in what I was hearing and seeing. What wasn’t negative and fraught with anger and discord, was entertainment of sorts or meaningless gossip and inane prattle. Our behavior and values are so much shaped by perceptions that lack reverence that we (I believe) no longer know what it is like to be reverent. When we take issue, and put down the competition, or strive to dis-empower another person, or country, we have removed reverence from our thought process. It is one word with a huge impact on how we act,feel and progress through life. Reverence ……….. what does it mean to you……. is it part of your life…your thought process?

Colorado by Mike Berenson

Reverence is an attitude of honouring life.

Happy Monday everyone! – where ever you are, what ever the day holds for you, Nature is all around you, always and forever…….Blessings …. Oyashikiri

top picture was taken in Ireland – Pinterest

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Isolation

After reading what another blogger had shared with me via her blog, I meditated on what she said, and what others wrote. Topic was that of isolation, Isolation brings to mind a couple of adjectives When I was in hospital once, due to the physical symptoms my body was having after eating at a restaurant I was placed in isolation, (quarantine). This meant that I was set apart from others on the floor, but I was not alone, although the walls around me meant I didn’t get to see anyone else on the floor, I knew there were other patients on the ward. I was never really alone either because there was always a nurse or technician hovering or doing something to me or around me.

When I traveled during the time in my life when I was going to various places on work, or assignments,, I did so on my own. Stayed in cities where I knew no one. In theory I was alone, yet I was always surrounded by people, so is that alone? When speaking at a large gathering, addressing an auditorium full of people, I would stand alone at the podium, that was not isolation, but I was apart from the crowd. Words and perspectives are interesting aren’t they. In my friend’s case she was talking about her life and family, and her first hand experience with the world of autism. Please see the following link to read Ann’s blog autism. http://annkilter.com/2014/03/05/battling-isolation/

Some of us make the choice to live in seclusion, or to be private, other times the Universe, places us in situations where the isolation is not of our own making, still we are here for a reason, the key to understanding and achieving is to “listen” “learn” and take the next step, There is a time for action and a time for rest. We are NEVER alone, we may choose to think we are, but ALWAYS we are connected to the GOD/Tao . GOD is LIFE.

You may not know the person walking beside you, or coming towards you, but he/she is walking here on earth for a purpose, you may be different, but you are still part of Nature. Whatever your reality, someone else is sharing it with you. Reach out and touch someone today, say I love you and enjoying how good it feels. S M I L E its catching!!!! Blessings today, tomorrow and always. Oyashikiri

photo 1 – 2nd life -virtual photography

photo 2 – inventory

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lunes – Good morning everyone!!!

Are you ready for the start of another week? My wonderful friend Mollie ( co-minister at the Baptist church in a community near here), has been happily posting in a shared file we have .. I’ve been so “busy” researching and “working” away at my desk, that I see she is being busy, I get a notice that she has posted, but I don’t often get to see what she has been adding. Hmmm sound familiar. Reminds me of the expression, about being so close to the trees, that often we don’t see the forest itself. Or .. is it the other way around, we are so far in the forest we no longer see the forest,or is it the trees. OH my, maybe I’m not fully awake yet……. smiles. …. Thanks Mollie for the above saying, with the cute picture.

Today’s PL lesson is about being making time to express our true selves. To express ourselves with honesty and integrity If we ask for help, we do so with sincerity in both words and actions. The #1 Principle in PL is – I will live paying careful attention, putting Makoto (sincerity) into all I say and do.

Trust that you will receive all you need to get through today, then believe it will be the same for tomorrow. Focus on your feelings, express them honestly, there is an inner joy when we express ourselves with makoto (sincerity) The surest way to be blessed is to appreciate all the blessings in our lives, and to give thanks for them. Appreciate life, renew your connection with God/Tao every day, share your smile with others today. Your day will be blessed. … Smile….. Oyashikiri

Nederlands, over the north sea

pictures – Pinterest

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Goooood Morning everyone!!!

I have no idea why, but I woke up this morning and the found a song running through my head. “It’s Saturday night and I just got married la la la” I have no idea where that came from, why its there, I’m trying to recall if I had a vivid dream, or what I was thinking of last night, but it escapes me. I don’t even think I watched the telly last night… chuckles… oh well, at least its a peppy song, happily I don’t recall any of the words to the song except the first few lines.

It produces a wonderful, fresh and rather enticing picture for us to look at =^_^=. How was is your day so far? Are you enjoying it? The PL lesson for the day is about being proactive and flowing with the “joys” and never ending challenges of life. It is about being present, mindful, and honest with yourSELF in your reactions to what comes your way. Hmm doesn’t look like Mother Nature is going to give me outdoor sunshine today, BUT, my day starts with sunshine, because.. you ready for it. I’ve started my day with YOU.

Every bloom holds a hug and prayer, just for you. Happiness is sharing. Its LOVE pure and TRUE > Oyashikiri

“Mine is the joy that comes from the path of liberation, and my secret I share with all, for in giving it I do not lose it” (Buddha-the Quest for Serenity)

Keep your eyes,mind and heart in tune with the changes, learn to deal with them proactively, and always keep a smile in your heart, share it as often as you can.