Silent Sunday
Smiles are the world’s treasure. If you smile more, there will be more smiles in the World. Be one of those who makes more smiles.
Perfect Liberty 2023.26
Oyashikiri
Smiles are the world’s treasure. If you smile more, there will be more smiles in the World. Be one of those who makes more smiles.
Perfect Liberty 2023.26
Oyashikiri
Its the middle of the night – sleep is happening somewhere else – Not happening for you – instead you are lying restless and alone – the room cold and dark is not inviting – you close your eyes again pulling the blanket up under your chin – then you feel it – a small paw presses into your side – the dog sighs in her sleep, her legs stretch out as her body relaxes even more. she’s happy… what is your problem?
Always have presence of mind. If you overexert yourself, you will get easily swayed by emotion. Always put the best makoto with presence of mind.
Perfect Liberty 2023.25
What is wrong you say? Nothing! It is a moment, it will pass.


Good Morning, since it is freezing rain and cold outside, I took to the virtual world to grab a few photos the other day. I posted the lying down resting by an open fire one on Instagram the other day. Just looking at the avatar chilling… squeezed a big sigh out of me… The one on the left is the avatar taking timealong her journey of discovery to dance. The opportunity was there so she took it.
Discover something new today. Have a willingness and an interest, and start your day with excitement.
Perfect Liberty 2023.22
Dancing is an activity that we do that it is all about the journey .. it is an opportunity to stretch our bodies, lift our arms to the sky, give space to areas in our bodies that have been dormant. It is healthy for us to be active. We get up and move, not to get somewhere but to enjoy the feeling of movement and reconnect with our bodies.
Chilling, taking time to be quiet, allow contemplation (in this example) gaze at the sky, listen to the fire crackling, watch clouds drift by, is that water in the distance, can you hear the sound of a waterfall, are the birds singing, a bee buzzing, allow the mind to drift, wander, if thoughts come, acknowledge them and then let them go… Chilling is making time for YOU.

Explore new thoughts, places, be open to the wonders around you. Do everything willingly and joyfully…
virtual photography on location http://www.secondlife.com

There was a time when life was simpler – when all we did was get up and go to bed our days were filled with learning about life, what was, what would be, Dad was the breadwinner the philosopher, photographer, gardner, Mother was the person who grounded our realities, dressed us, prepared our meals and when Dad passed away at a very early age, had to learn about being a single parent and bring up 3 daughters on her own. Humble beginnings… life was .. and will alway be, the moments we live, learn and experience the start of a new day.
Today is Thanksgiving (Day of Appreciation) in Perfect Liberty, but to each and everyone reading this, I ask you to take a moment while you read this, and just remember a happy moment in your past….who was in your life then, where were you, close your eyes just for a second, and smile at the memory, whisper thank you… it is such rewarding moment. Thank you for sharing it with me …
I live everyday with gratitude in my heart. Dad was a believer in family and community, he instilled in me a life long habit of always reaching out with a smile to strangers, I was the eldest and got to go with him almost everywhere .. he didn’t hold to I was not a boy, I was his daughter and he wanted me to grow up being proud of who I was, and to accept that others would find me “different” but that was their loss and not mine if they couldn’t accept that I “looked” different than they did. He taught me to be proud of my heritage, and to love the country I was born in. I am Canadian, born and raised, I love the many blessings I have had, in some cases “earned”…
Today in all PL churches internationally, service will be at 7 pm. whether you are in Japan, Brazil, Europe, USA, or here in Canada, we will gather at 7 pm and offer our gratitude to our ancestors and those who have shared in (been a part of) our lives.
Be grateful for everything. If you see everything as material to express gratitude, you can encounter a number of opportunities you are grateful for.
Perfect Liberty 2023. 21 translation to English done in Japan
Oyashikiri
Seeing this picture reminded me of my trek around the perimeter of the piece of land that stuck out from the mainland. I had been climbing over stumps, fallen logs, dense vegetation when I felt the eyes watching me. I looked over and there was a very intent bird watching my progress. I was so close I was surprised she didn’t take off.. but then… she wouldn’t would she.. she was protecting her nest. I made my apologies and backed away… not before I whipped my Nikon out to grab a picture. Can you see if she said “cheese”…
Are you overdoing things? Not only do you harm yourself when you overdo things, but you may be imposing on others as well.
Perfect Liberty 2022.29
Reconnecting ( or staying connected) with nature is vital to good health. It has been shown to have an enduring effect on emotions and mood. I find it very helpful .. I call it part of my brain health support program. Try it, you might like it. =^_^=



Watching the visitors arrive and share the meal in community. Once the feed is out, I sit away from the eating areas, and quietly watch them come in to partake of the good. The Grosbeaks arrive with a lot of community spirit, they call out greetings to one another, and appear to actually visit with one another as they taste and select their morsels … I use a mixture that includes added protein.
The birds are very observant, I am always surprised at how they know when and where the fresh suet is put. I don’t see them watching, yet unerringly they will go to the freshly buttered tree bark/crevice and nibble at it. from the chickadees to the blue jays they all will fly over for a taste they are good at doing it “casually”…. the doves who prefer to eat off the floor/ground, have been seen to fly up to check the butter out.
For those interested, there is another product out like the butter, that Ritchie’s* have, it is called “Icing” it will be milder in the next week or so… I did try it, but will give it a better test when the weather warms up… The birds showed their interest, we’ll see, the butter/icings don’t spread well in the colder temperatures. Ritchie’s also has the seed that deters squirrels.
Ritchie Feed and Seed Inc. is one of Ottawa’s oldest garden centre’s serving Ottawa for 95 years.
Be cheerful and friendly with those around you. Other people can sense how you are feeling. So, be cheerful.
Perfect Liberty 2022.24
There are many shadows, but remember, where there is a shadow there must be a light. God/Light
Blessings,Heartland Samplers 1994
I thank God for my handicaps, for through them I have found myself, my work and my God
Helen Keller
Ts’ui (hexagram in the I Ching) – Indecision will bring about mistakes. Confidence an be gained from the support of others, Flow along with the current. Remain in harmony. A philosophical prophecy 1972

Happiness is knowing I share a world with you in it.
Oyashikiri
With the snow still falling… I wanted to hear the water rushing, see it happily gurgling along… I have not seen this much snow this early in December in awhile. Everyone wishing for a white Xmas will be happy…. so will the X country skier’s and snowshoes trekkers/ hikers… it is pretty, I’ll give it that. Hopefully the roads will be plowed. The forecasters are still calling for snow warning….
Start today with a fresh outlook. Even though people and situations may look the same, they are constantly changing. Start each day with a fresh mind.
Perfect Liberty 2022.17
Oyashikiri
When we are constantly doing something… when the day seems to disappear and you are still doodling, there seems to be no end in sight to the “this and that” that are on your “to do ” list.
Are you overdoing things? Not only do you harm yourself when you overdo things, but you may be imposing on others as well.
Perfect Liberty 2022.29
When we are mindful, we appear to process information with our full bodies rather than simply the mind.

Fall and winter is when we get to see just how many trees there are in the the forest If you happen by at just the right time, you get to see their shadows adding to the design of the textures on the ground.

We had a light dusting of the snow still on the ground from the snow that fell the other day. Today with the warmer weather, it could disappear, in my next shot you will see the wonderful earthy colours of the ground that was more open to the sunshine.

I love the fall. Simple statement that I make each year. The season never fails to thrill me with its bountiful warm rich colours.
Your smile energizes the people around you. A smile has the ability to put others at ease and give them energy. strive to be the first to offer a smile each day to those around you.
Perfect Liberty 2020.5
Mother Nature is the energizer for us all. Return that energy with your smile. Share your smile today!
Oyashikiri