We all have different ways of feeling and thinking
Let’s always accept others’ differences and respect one another. Remember that “different strokes for different folks” is the key to having harmonious relationships with the people around us.
Hier (yesterday) we had choices .. and today, we will be presented with different opportunities, which road will you take? We can only go forward…. we need to let go of yesterday and live in the NOW (Present)
The past leads to now, and now leads to the future
Life is an accumulation of moments ….. Cherish each one.
The woodland creatures are waking up, the fresh invigorating breezes are ruffling the colourful leaves, you can feel the crispness creeping in… the skies are a brilliant blue, with startling white clouds lazily floating and drifting… creating delightful panoramas. Drives along open roads with farmlands sprawling on either side of the road, interspersed with woodlands that are waving a multitude of bright red and zesty yellow and oranges are beckoning, The world is a kaleidoscope of brilliant colour.
If you are cheerful, it will make everyone around you cheerful
Cheerful and happy people naturally attract others. Always smile and have a pleasant attitude.
To make progress do anything while it is still fresh.
PL2921.25
These words of wisdom have a message for me… I am a do it now person, I have always been like that, this morning has found me dragging out my medical books and researching and refreshing my “tired’ gray cells on my actions of the past few days.
I woke to the searing discomfort of the neuropathy symptoms all clamoring to express and shout their discontent at having to share my limbs with each other. Nerves screamed, and went into an unwelcome screaming fit. I could barely manage to balance as I made my way to the medicine cabinet in the bathroom. I will not bore you with medical terms, the long and short of it was my muscles cramped and toes jerked up in protest… I have learned to quiet the mind and try to still the mounting urgency to rectify the physical reaction that happens when the the tendons and other fellow body parts go into their trauma mode.
I had a small amount of success with calming the body by using a cream infused with magnesium. I had done it faithfully for weeks, and I was having night after night with no symptoms… I got lazy, or forgetful, and took to reclaiming activities/tasks that needed to be done. but I did it all at once, I threw out my support pillow (for under the legs) and then didn’t follow through and get to the store to replace it. That meant I had to use a substitute knee pillow that was not the same angle/depth and composition of what my legs were used to.. I went out the next day and got the correct pillow, but meanwhile, the legs started to grumble…
AND that didn’t trigger or jog my gray cells to remind me to use the magnesium cream after my shower. I allowed myself to be distracted and and and.. I didn’t do it when the thought came to mind, I put it off and of course, it got lost.. I didn’t do it at all.
This morning my body told me in no uncertain terms… “it was not happy” and I had to deal with the fall out.
No its not just the magnesium, there are of course other factors.. but all could have been better planned and executed. … “do it now” when you can, if something comes to mind, and it is something that has shown to be helpful, THINK ABOUT WHAT YOU ARE DOING…or not doing… and act accordingly.
Our bodies are our life long companions… we should not take them for granted.
Have a good day everyone…
Oyashikiri
just because – I bought an exercise stretch band ( the idea was a good one) , help with exercising the arms/shoulders… a good stretch… did I use it.. no it hangs on the back of the door. because I searched it out, found it, brought it home.. if I don’t use it… it is not helping me… right? Right !!!!
Just because – I studied and researched .. gathered info. sought solutions.. if I don’t apply them .. I am not being proactive to my well being… right? right!!!!
Let your gratitude show in your words and actions.
When you live each day with a feeling of true gratitude, you and the people around you will be happy. Always remember to express your “thank you’s” out loud.
2017.21
Thanksgiving, day of appreciation. service 10 a.m. (Monthly on 21st)
Oyashikiri
How was Montreal? We didn’t get into the city we stopped on the West Island for lunch and ended up staying on the West Island. The colours on the drive were awesome..
Are you alone? Deep in the forest, there is a magic that permeates the air, if you take the time, to sit quietly and allow the natural sounds of the nature around you to visit with you… the merry sound of meandering water over coloured pebbles is joyful as it slides with ease over the multi faceted rocks and gurgles joyfully as it brushes against and through the water ferns and stalks of vegetation that lines its banks.
Always there is something to discover, Know that all around you, there are eyes watching. You might not see who/what is watching, but…. your presence is not unnoticed.
Start by doing the things you notice.
It is impossible to do two things at once. Let your intuition guide you and start with what you can take on now.
My last visit here was in very early spring, no vegetation had begun yet.. This was not the case yesterday… it is such a pleasure to drive off the busy road, and turn into the parking lot for this hidden paradise. It was later in the morning, there were only two other cars in the parking lot. As I made my way down into the wonderful welcoming quiet of the forest…. I could feel my shoulders relaxing and my pace slowed down, I wasn’t in a rush… I just wanted to drink in the beauty around me. I took these pictures where a path I used to take to the water was completely filled in…NO, I didn’t wander down through it.. I was being careful .. there are a lot of tick sightings I didn’t want to invite unwanted trouble.
Appreciate the Makoto (Sincerity) of the people who came before you
Everything we have today was built upon the hard work of our ancestors and the people who came before us. Always remember to be thankful and humble and continue to build on their past successes.
PL2019.11
This trail goes a long way into the woods, past a long ago kiln works building that is basically now just a shell. a reminder that “nothing stays the same” I hope to go back later in the fall and do a longer walk,
Whatever ever you do today, make your smile shine….
Time appears to stand still when you come across a peaceful scene along the river. The gentle curving of the walkway meant that you slow down your pace…. your eyes follow the shoreline, birds are singing happily from somewhere off in the distance. It feels good to have the moment to yourself, The sun is high in the sky, but the surrounding trees are providing dappled shade. This walkway follows the wanderings of the Rideau River…along Riverside Drive (Ottawa)… There has been a lot of construction this summer along Bank Street, (cross street) This could be the reason, but in my exploring the other day, there were very few people enjoying the “park” ..note… the colours are starting to appear. Mother Nature has begun to weave her magic.
When you are not having fun, could it be because you’re being lazy
Sometimes you feel blue or can’t seem to find the joy in doing anything. At times like this, just get up and move your body or work your mind to the fullest extent.
PL2019.10
Ottawa is surrounded by beautiful really beautiful landscapes. An outdoor enthusiast paradise, a photographers dream
A smile makes you and others cheerful and energetic.
PL2021.4
Sometimes, the day begins and we wonder how we will get through the day… The air and energy around us is heavy with pessimistic vibes, Then someone smiles, a genuine greeting … and you feel the heaviness lift. A smile can work wonders.
TAOIST Life is Art (Perfect Liberty precept #1)
contact info.- via blogs
--- there are two energies, Yin and Yang = ONE
---to have balance we must live each moment
of our lives.. with Makoto (sincerity)
The only constant in life is change. I am grounded in the reality of Living.
This is true, in all worlds. RL or virtual. I am me and only me.