Blues
It’s easier to adapt to something when we find it interesting. No matter how enjoyable a situation is, a slight change in our attitude can make it boring. Let’s face any situation with curiosity and enthusiasm.
Perfect Liberty 2022.10
Archive for the ‘feelings’ Category
spread your wings
Overwhelmed – exhausted – Irritable – oh dear… sound familiar if I look back over the last couple of days, I’d say that those adjectives resonate with me. I have had a feeling that nags at me, what is it you may ask, but I cannot put A word to it. It just lingers, asked if it is negativity … I’d say no.
Happen to you? Know the feeling? I decided it was time to turn roadblocks into resources. It is OK to be tired, especially if you are on the go for hours at a time… it is OK to get annoyed, BUT it is not ok if you start wearing this irritability day in and day out.
Today’s lesson…
Express yourself clearly so others can understand you. When you can’t communicate clearly, it can lead to problems, always express yourself carefully to avoid any misunderstanding.
Perfect Liberty 2022.9
Hello! this applies not only to how we are with others, but how we communicate and listen to ourselves! Yes, be aware of YOU. I was often darn right “ugly” in my interactions with a few people the last couple of days.. Having the car banged up, upset me, having to go through all the admin stuff, calling the insurance, arranging for an estimate etc. I let my unproductive negativity affect me. Time for me to give myself a “time out”… LOL no I didn’t go sit in the corner to sit staring at a blank wall.. altho’ the people that had to deal with me and my bad mood, and terrible behaviour.. probably would have loved to shut the door on me or slam down the phone.
It was time to put the struggling behind, admit to being less than a joy to be around, and do some serious “meditation/reflection” – I was starting to see every curve ball as a crisis… a challenge instead of an opportunity.
Today’s lesson for me, is to understand my own behavior, to listen and pay attention to my own inner grumblings and do something about it. LOL yes.. that is why I went looking for wings.. time to soar into space. allow the negative debris to fall away. Clear my mind .. enjoy the vastness of the myriad possibilities today will bring.
allo! it’s Friday
recognize your thoughts and feelings.
Allow your thoughts and feelings – recognize them
investigate and ask yourself “what is the story here? am I being honest with myself?
observe but try to not get caught up in it
Processing difficult emotions can be tricky… especially when they are unpleasant .. it can overwhelm the mind. … your thoughts and feelings will come and go.. they are constantly changing all the time, like the weather. Clouds, wind, rain (weather) it is constantly changing they are happening, but they are not the sky… allow for the moment, and let it go. ie. like a cloud dissolves in the sky. Let your mind rest!
Start by thinking “Let’s do it” Once you decide to do something and put your whole heart into it, things will start moving forward.
Perfect Liberty 2022.8
between a rock and
Uh Huh, it happens.. when you least expect it, you realize that somehow, somewhere, you took a wrong turn, or made a choice that perhaps didn’t lead to where you thought it would.
Take action without thinking too hard. No matter how hard you try to foresee the future, you really don’t know how things will turnout. Do your best and see how it plays out.
Perfect Liberty 2022. 4
smiles
Your smile invites happiness and cheer and is essential to energize others as well as yourself.
Perfect Liberty 2022.3
Sunday Service at 10: a.m. bring your smile!
Stay off my turf…
It is mating season, this fellow was not happy with the humans who were in his way. Lol Dan got a picture of him.. and posted it, seems he (this one aggressive male) has been unhappy that so many people are tramping around what he considers his territory. I did see two yesterday at Mer Bleue they were not sitting around, they were off to “somewhere” and in a hurry. They best do what needs doing and then take a vacation and head into the woods away from “strangers” who could wish them harm.
Discover each person’s unique qualities. When we approach people with respect, we can understand them better and see their special qualities
Perfect Liberty 2022.2.
You being bothered with chronic stress, deep exhaustion… to boost your energy any time of day, take a few deep breaths. That is one of the ways to instantly energize your mind and body, Studies have shown that deep breathing a few minutes per day is linked to increased cognitive performance, as well as a significant decrease in stress and fatigue. Worth a try right!!
Everyday I wander the woodlands, sometimes I journey further than others, mostly I get out and enjoy the day no matter the weather … One of my blessings is meeting new friends, Fiel is such a friend, I would see him taking his family for their daily walk along a long stretch of country road where he can explore and enjoy stretching his legs and taking in the weather… like me.. he just loves being outdoors.
What I discovered, is he had an eye problem pressure in his eye that medical treatments just couldn’t correct, eventually he had to have one eye removed. Still his spirit was strong, he was positive, he rested, he took his medication, he continued to walk… and now he is a beautiful unique personality that gives as much pleasure as he gets. Life does present us with challenges, our existence would be dull without these opportunities to explore our uniqueness. His heart beats strong, he loves giving kisses, he doesn’t hesitate to embrace his friends with enthusiasm and sincere appreciation he joyfully gives the gift of friendship – unlike humans, he doesn’t overthink a situation, he simply lives in the moment.
are you overdoing?
I no longer even ask how they manage to get such wonderful shots. I simply accept that it is a gift that we are fortunate they share with us.
Are you overdoing things? Not only do you harm yourself when you overdo things, but you may be imposing on others as well.
Perfect Liberty 2022.29
The bird appears to be looking in a mirror. How often have I looked in a mirror and wondered at who that was looking back at me. It happens. We all have our own way of seeing ourselves. Sometimes I look but don’t see anything. That happens too. When I am overdoing, “pushing the envelope” I can actually see the “weariness” …. what I am working on is “listening” to what I feel, and see. The cardinal is obviously doing some wondering himself.
Have a great day everyone.
chickens
Unlikely pair to find on my way to the woods. I have to turn off a country road unto another very rural road that leads to one of the conservation area… I drove by the two chickens just sitting on the road (opposite side from the side I was driving).. at first I thought, my eyes were deceiving me.. I stopped looked in the rear view mirror to find two heads turned my way. I backed up. what else could I do.. stopped beside them, turned my flashers on and got out. They watched with interest .. didn’t move… just waited for me to???
I got seed from the back of my car and put it on the other side of them.. hoping to lead them off the road itself. they didn’t hesitate they began pecking and moving to the side of the road. What to do.. I didn’t want to leave them the woods there are full of coyotes and other critters that could do them harm. In the end I did drive to the parking lot and got the phone number for the NCC (National Capital Commission) the land owners … who in turn assured me they would get in touch with someone from the conservation team. And a ranger would come to the rescue… I sure hope they did.
Are you overdoing things? Not only do you harm yourself when you overdo things, but you may be imposing on others as well.
Perfect Liberty 2022.29
New encounters can help you change. BE up for anything even if its out of your comfort zone. This is a chance for you to improve yourself as a human being.
Perfect Liberty 2020.30
btw. no I don’t think the chickens came from somewhere near by.. it is in the woods there are no farms in that area.. it is all protected land. It snowed last night.. there were no tracks in the snow.
For everything there is a reason .. maybe not at the time … will you know why? … but there will be an aha moment when something will “relate”
Till soon..
Being…
Unexpected upside of having something happen you didn’t expect. There is always another way of seeing something, or experiencing an event that effectively changes something inside of us. At the time we may not link it to anything in particular, it is when we are least expecting it.. that the “light” will go on, and we will wonder.. how? where? what happened??
For me, nature promotes calm and well being. I can simply get out of my car and stand still (when in the woodlands) . if I’m lucky to have the area to myself, once the birds realize that I’m not going to do anything but enjoy being there with them, the cacophony of sounds begins… the cadence and rhythm of the songs/cries changes as the community regroups and begin going about their daily business,
Make today a memorable day. Let’s try to put our whole heart into whatever we say or do, as our unique signature.
Perfect Liberty 2022.26
The other morning, I was greeted with a peaceful quiet . as I drank it all in…. off in the deep distance, over the tree tops and through the many layers of tree trunk and branches came the distinct sound of an owl calling/speaking….. Till that moment I had never heard an owl, I was awed.
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