quinta-feira
-lost in the moment –
Always, remember, you are special, your thoughts, your need/wants….recognize, they are part of you and this life. Take time, make time…. for YOU.
Oyashikiri
Archive for the ‘mind’ Category
`quarta-feira
I had been trying to find a picture of the fireworks in Japan that used to take place August 1 at PL headquarters – instead I found this picture .. which is a riot of colour and shows “nature” in one pf her finest moods. The fireworks were to show the awesome delight of watching the amazing artistry of fire in the skies. Why… why was I wanting to showcase electric, dynamic and soul satisfying visuals.. because I wanted to show you how JOY can look, feeling it is hard to capture in words.. because everyone has a different way of using words.. but we all catch our breath when we see fireworks against the midnight black of the skies. or a bouquet of nature’s finest beauties artistically displayed against a clear blue sky.
I am very blessed that I have happiness and love in my life. It is our decision whether to focus on what makes us unhappy or to live in a state of happiness. I choose “HAPPY”… this = contentment….
“Accept everything with appreciation. Appreciate not just people and society, but everything that comes your way. You will experience a deeper joy in life.” (PL 2012.21)
Oyashikiri
terca-feira
How cool is this! I saw this sign on a wall where there was gym equipment being sold. I knew when I saw it, it was a message to me, you all know I have gone back to Movati (health club/gym) … I’m “trying” to work it into my schedule so that it fits in with my “routine”. There are only so many hours in the day. My focus is and has always been.. being happy.. (I can be so self centered)
The other day I found myself watching other members using the various equipment that I see around. The cardio area has been set up differently from when I left in 2017 at that time, they were bringing in new equipment.. now I’m seeing it, and how it is used. I have been offered a free refresher hour, a tour of the new equipment and how it is used etc. Problem with that is I have to stay an hour with a trainer who will also try to be selling me private coaching lessons.
Not up to that at the moment… I just want to wander and use my time there to stretch, walk, do the stairs, and some weights.. etc. the stretching is important and the stairs. It has only been a short time since I’ve signed up again, and already, I can feel the difference in my legs. Doing the steps .. going up to the second level using the winding staircase… is a must.. even if at first I did it at a crawl. I see even the younger members holding on and “huffing”…. I am sure the stairs were not only designed for appearance, they are functional in more ways than one.
When you reach the 2nd level there is a spacious area with very comfortable looking chairs…(I’m happy to say, I do not sit or use the chairs… I keep moving. If I want to sit I do so on a bike.. and pedal.
Put your heart into what4ever you do, and you will find the joy in it.
If you are going to do something, you may as well do it with enthusiasm. You will gradually begin to see what makes it interesting and learn to enjoy it (PL2012.19)
Make it a happy day everyone.. Enjoy!
Oyashikiri
cottage cheese (lactose free) and fresh blueberries!
domingo
Even the animals are feeling the heat. It has been brutal, the storm last night did little to clear the air, the heat warnings are still in effect.
“As a living person, you interact with the people and things around in order to express your feelings. Your life is shaped by the way you express yourself each and every day. Through your daily artistic expressions, you can create your one and only life.
If you ae ignoring these truths and just living half heartedly, going through your daily life not paying careful attention to your repeated actions, you will not be able to lead a full life.
Your life is your very own unique work of art.” (PL Life is Art. members guide)
Oyashikiri
sabado
Good morning. When an animal is content…. even if he is in the way. Do we move him? or let him stay?
Don’t let circumstances sway your decision. It does not help to overthink things. Sometimes we just need to make up our minds and move forward. (PL2022.6)
Oyashikiri
Tuesday
Appreciate the strengths as well as the shortcomings in others. Even though you may not agree with someone, complaining about it doesn’t help. Remember, we are all human….. and accept each person for who they are. (PL2019.22)
update on how Quincy is doing.. a picture tells it all.
Oyashikiri
Monday
Live each day filled with hope. Even those situations when you feel trapped with no way out, face every challenge with purpose and enthusiasm and you will always find a way. (PL2019.2)
Don’t count the days, make the days count. (Muhammad Ali)
Oyashikiri
dimanche
“Thank you” again and again, It feels great if someone tells you “thank you” even many times. By repeating this become a person who comes up with the words “thank you” naturally. (PL2023.8)
Happy Birthday wishes go out to everyone who is celebrating a birthday this week. Enjoy your special time!
Church BBQ after service today. !!!!
Oyashikiri
vendredi
Cloudy, overcast, rain, fog, heat and humidity. Summer has arrived.
Smiles are the world’s treasure. If you smile more, there will be more smiles in the world. Be one of those who makes more smiles. (PL2023.23)
Oyashikiri
Thursday
“Now” is always the start of something new. Leave the past in the past. What is important is “What you are going to do now” Using the present as a starting point, move forward on a path towards improvement and progress. (PL2014.24)
Oyashikiri
dymoonblog 