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Fact

fact. when you wake up at 7 a.m. – you’ve missed your 6 a.m. appointment

Happy Thanksgiving Everyone,

Thank you again and again…. It feels great if someone tells you “Thank You”, even many times. By repeating this, become a person who comes up with the words “Thank You” naturally.

Perfect Liberty 2023.8

Friends

Friends come in all shapes and sizes. I’ve been blessed with so many wonderful people in my life. Some I see sometimes, others I may not see often, but always, there is communication of some kind. Alan Watts (Alan Watts was an orator and philosopher of the 20th century. He spent time reflecting on Personal Identity and Higher Consciousness.) believed, we were all One, and friends were an extension of ourselves.

In PL, one of our Precepts is… All is a mirror…. Precept #15

After spending time with a number of friends yesterday, I went to bed feeling elated and pleased. So many different personalities, yet, every single one I visited with, spoke to, spent time with, gave me pleasure by being who they are.. I felt very blessed to have shared time with them. It was like receiving a bouquet of flowers, Each flower, leaf, stem unique… together they were a beautiful vision, and then when you look at each one, you saw/see another kind of beauty .. no one flower was the same, each had /has a personality of his/her own.

Make happiness with willingness. People who like to make an effort can enjoy anything. Those who spare no effort for anything and anyone know the joy of making art. Make an effort with willingness,

Perfect Liberty 2023.6

I had to reread this quote a few times to have it sink in, Does it resonate with you?

“let’s start the day with a positive outlook, looking forward to what we can discover,” PL 2021. 12

BOO

Time to harvest and gather in the supplies. The cooler weather is on its way, some mornings there is a nip in the air. The little ones are not wasting any time gathering when I put out the feed. The woodland floor becomes alive with little chipmunks and squirrels. The chipmunks are little darlings, they can stuff a peanut on either side of their mouth and still get a third one in before they scamper off to fill their larder.

Depending on where you are, there are areas where the colours are so vibrant they scream out , daring you not to notice, while other areas are still slow to change.

Today being the first of the month, in PL, we celebrate with a special ceremony. We pray for World Peace. Service will be at 10 a,m EST. If you are unable to make it to the church, please take a moment in quiet prayer/contemplation, to remember to practice being a peaceful human being in our/your own world which includes home, school, work and community,

Let’s pray for world peace. The path to world peace will open up with each person’s prayer for peace.

Perfect Liberty 2023.1

Oyashikiri

Chinese Lanterns are ready if anyone is interested.

this moment

Cherish this Moment, this time, this day… people keep growing as time goes on. Cherish your self expression.

Perfect Liberty 2023.30

There will always be a way. If you persist and be creative without giving up, you will find solutions that you had not considered before.

Prefect Liberty 2020.28

Oyashikiri

Special prayers this morning for the people struggling in NY city who have had to and are dealing with the rain that fell yesterday, It was a moment in time that wreaked a lot of havoc.

Oyashikiri

Prayer

Praying before taking action changes outcome. Have clear wishes and do your best. Then something new will open up for you.

Perfect Liberty 2022.27

Put Makoto even into small things. Don’t let things go with “oh well”. You will have a different outcome if you put Makoto (sincerity) into your actions

Perfect Liberty 2023 27

In Perfect Liberty we believe in prayer (positive thinking/meditation) whatever the definition is to you, it is when we take time to be present in our world, and focus with full intent on what it is we are thinking of at that moment in time.

On the 21st we hold special service with a ceremony that expresses our gratitude and appreciation. It is a time where we focus on the physical and mental sufferings of not only PL members but of society/friends family/and everyone who needs that extra layer of love/healing in their lives.

The 21st is set aside for a service of appreciation, however, prayer for others and healing and loving energy is something that is needed 24 hours a day ..every day.. When I am asked for prayer I gladly add time in my daily meditations to include those who need a helping hand. I know many of you share my “way” and believe in the power of prayer.

Please today, add a universal prayer for the sick and lonely, this is a season of change, many won’t ask for help, but they are struggling. When I was younger, I would see people on the bus as we travelled towards our destinations, make a small cross on their forehead (with thumb)when we passed a cemetery or church. I took that in, liked it, I like the respect that it showed and adopted it in “my thinking/beliefs” A small gesture but it meant a lot to me.

When we believe we express our appreciation for blessings we have received.. Let’s pass it on.

The parking lot was empty, I was alone there, but in reality I was not.. the woods were teeming with life, and behind me eating in the feeding area, were over a dozen wild turkeys, half a dozen blue jays, mourning doves, chickadees, nuthatch, chipmunks and squirrels, and my ever present raven was carrying on with his daily bulletin on life as he sees it. Cuz you don’t see something… doesn’t mean that. that is what IS!

Oyashikiri

ps. there was a cute little bunny hopping around just out immediate sight of the camera

Xmas?

OK I resisted putting in a winter theme picture, but last night… I have no idea why, a song came up in my head, we have all been there, and nothing would do but I find the song and listen to it properly. Did I find it yes and no. I found all kind of versions, but the one I was hunting for. I did find this one, https://youtu.be/5Aa_9ruWPnA?si=7wTQRxR1f7fMU6BC … it was the sax part that I wanted to hear… Anyway, I searched for a good hour or more, in the end I did find a version I remembered but by then I was too tired and had missed my falling asleep moment. Not everyday/night is a perfect.. pleasant dreams night … where you wake up all sunshine bright next morning.

I should have had my scallop snack, they provide serotonin and magnesium .. my cooking pals out there.. I’ve become a scallop fiend I want them 3, 4 times a week, LOL Gail rolling your eyes… I simply rinse them. drop them in a pot of boiling soup stock, drain them .. cool them and pop them like popcorn. (the wee ones) the bigger ones I sear ..in butter and garlic. No.. I know, there is no hope for me.

Be grateful for everything.. If you see everything as material to express gratitude, you can encounter a number of opportunities you are grateful for.

Perfect Liberty 2023.21

Thanksgiving/appreciation service tonight at 7 pm eastern..

yummy yummy yummy

Kindness

Don’t hesitate to show kindness to others. Do you ever find yourself hesitating to show kindness to someone? It is when you put your thoughts into action tht you can show others what is in your heart.

Perfect Liberty 2014.31

I would like to share a video with you.. that you might find helpful … when dealing with a difficult or stressful period in your life.

Trager Approach originated in California (Dr. Milton Trager) you can find out more about Trager itself

Enjoy your day!

Japanese curry soup

Oh dear, I hesitated on posting this, but the soup turned out to be so delicious… I thought why not. Coming from a culture that loves its soups (Chinese)… my Mom was a wiz at pulling together a soup for almost any occasion, and usually it involved left overs and of course always rice. After my trips to Japan, I developed a taste for Japanese Curry. Since I am currently dealing with a mild concussion, I don’t feel like cooking or eating even, but being the mature .. responsible adult I am… I know I have to eat. So for the last many days I have had a soup going on the stove.

My first soup was a rice, mushroom and chicken soup, it was cooked up much like a congee… and would take from the pot a bowl every time I felt I should eat. That was eaten up… and I needed to come up with another easy peasy soup..

I found a cabbage sitting forlornly in my fridge… I chopped it up with a lonely carrot that was in the crisper and put it on the stove to simmer while I got ready to go to church… ( my symptoms were such I never made it to church, I got about 2 miles away from home and turned back.)

I turned the burner under the pot of cabbage soup back on.. and looked around for what to do with it so that I could let it cook and have myself a tempting cuppa when I got hungry. I spied box of Japanese curry in the pantry. (it comes in flat squares) I had one square left. The Japanese curries come in mild, medium and spicy, This was a mild piece. I added it to the broth.

I also found a couple of small pieces of pork liver that I had cooked a few days ago, that got chopped up and added along with what was left of the Tim Horton’s chicken noodle soup a friend brought me yesterday. I cut up a nice fresh potato into thin strips and added that too.

Letting that simmer. I came in to my office to do the blog, the aroma of the soup called me back to the kitchen. It is delicious. I took a picture of it after I realized that it was yummy and really hit the spot. It was so good that I almost demolished what was made this morning… so … I have now put in what is left of the congee and added a chicken garlic broth (Campbells) so that I will have enough to dip into for the rest of the day,

When I made the congee I had also used dried beancurd sticks.. So there will be some sticks in this new batch, can’t wait to try that later.. I’ll let is simmer for awhile.. the flavours will be richer in doing so, In the congee there was also dried chinese mushrooms and shrimps…that had been soaked and added… it will be a whole new taste delight for me to enjoy later,. Especially combined with what is left of the Japanese Curry broth. .OOOH OOH YUMMY.

Because of the way we make up our homemade soups… they never come out the same way each time, that is what makes them soooooo wonderful.

Make the best use of materials and money. You can do different things as materials and money play their roles. How to make them work is important.

Perfect Liberty 2023.16

the little green bits you see .. fresh garlic shoots cut up into tiny bits so that you get that tangy hit of garlic, you put it on (if you like garlic) fresh as a topping when you serve.

I added no salt.

July 8

Young family out for their morning stroll and breakfast

“Thank you” again and again.

It feels great if someone tells you “thank you”. even many times. By repeating this, become a person who comes up with the word “thank you” naturally. (PL 2023.8)

7-2

Sitting in silence, I sometimes get a visit from voices from the past. Always when I am on my computer at my work station, I get unwanted ads and visuals about – aging and how to look younger, … I ask myself, what is the obsession with looking younger, we are born to grow and unfold into the beautiful energies we become. In nature, the fruit trees, the flowers, perennials, they come back in the spring looking young and fresh, they blossom with beautiful flowers, then some share/ give us their bounty, visuals can be breath taking, and the taste delight on our tongues… hmmmmmm.

Have you lost “simplicity” in your life?

Are you still trying to “find” your”Self”?

What do you see when you look in the mirror? I greet the “me” I’ve become most mornings when I begin my day, and again at night when I say “goodnight”… Have you taken stock of “YOU” today, Do you “like” the person that looks back at you when you face a mirror.

Be big hearted. In fact, what you are concerned about might be something you don’t need to be concerned about. Interact with people without worrying too much

Perfect Liberty 2023.02

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