You grow by overcoming the obstacle in front of you, one by one. Look at your problems as opportunities for growth and make the best of your situation. (PL2014.9)
With the heat of these past weeks, and the high humidity, I realized I had to take steps to make changes. I used to attend a Health Club “gym” on a regular basis, going 4, 5 even 7 times a week. It was a quiet place, where I could get in my walking, some biking, light weights etc. and even rowing in. Then my husband got sick and that fell by the wayside. I last attended in 2017, this week I signed up again, and will slowly adjust my daily routine to include time at Movati. There have been changes .. the quiet mat to do stretching has been moved to another area, its a big place,, you can google it if you are interested. I wandered yesterday and found nooks I can have quiet moments in, The fireman ropes are now in a strength training (heavy work out) area where I can access them easily. It should be good for me, I want to make sure I still get my 2 miles in a day.
The mosquitos and biting insects have worn me down, I need to move on.
How about you, has the season so far been good for you. ? . We all need to make the time to reflect on how we are doing/coping, There is so much turmoil and negative energy around these days.
Have a good day everyone!
Oyashikiri
PL Precept # 2 To live is to express one’s self
Everything that happens to you is material for growth. approach everything with firm belief that, “it will turn out for the best.” Anything can be used as material for progress and development. (2015.4)
Oyashikiri
With the extreme heat and humidity… its been a time to retreat to find places where it is cool, inviting and refreshing. Even friends who usually love and can’t get enough of the warm sunny days, are taking a break from being outdoors. Be safe. if you need to be outdoors, drink a lot of water, stay hydrated. Enjoy mini breaks in the shade, pace yourself. Even the animals, they wander and forage early, so they can retire to the safety of their dens/homes.. when the heat takes hold.
PL Precept # 7 Everything exists in relativity.
The world we live in, is ever changing. Stay in tune with these changes…. learn to deal with them proactively.
Oyashikiri
No matter where you go, how far you travel, how many state lines you cross/provinces you visit… you will always be alone with your thoughts.
* a reminder for you – – Waist or Waste..
By misunderstanding the key to freedom, it becomes an anchor.
Value your intuition. When you suddenly have an “A-Ha!” moment, or when a thought pops into your mind.. Act on it right away. (PL2014.19)
Oyashikiri
Chapman Mills, a lovely interlude .. whether on foot or kayak,
Don’t strain, don’t rush, and don’t be greedy. When you are doing something, you may rush things to get good results quickly. Instead, relax and enjoy the process. (PL2018.7)
Oyashikiri
Day of Peace, 1st of each month. Ceremony is at 10 a.m.
Use the power of your smile. A smile has the power to help people feel at ease, cheer them up, and at times, give them courage. Smile and spread your warmhearted energy to the people around you. (PL2018.3)
Oyashikiri
Being attentive makes life more enjoyable. Live life paying careful attention to every detail, be it big or small. By doing so, you will be able to experience the subtle joy in things. (PL2018.15)
Joyous Sunday everyone!
Yesterday I was reminded of how even tho’ I know how to sit, be still, meditate .. I seldom actually sit to really be still.. I may sit , yet I am active my mind keeps chattering, I have the telly on, or I’m on my computer.
When I eat .. I am mechanical about what I am doing, I prepare a meal (something to eat) because I know that I’m supposed to be eating at least 3x a day. Then, I will eat as I prepare, maybe sit to eat a bowl or plate of something.. and then I move along with whatever other activity I’m engaged in. This is being busy /active .. but … I ask myself how mindful am I being.
I’m not alone, I bet everyone of you can tell me something similar is going on in your life right now. When I ask you to be mindful, to BE in the moment .. are you able to do so… or are you like me.. Do you need to make time to focus, to be still… to allow your body/mind to simple STOP. Let Go of the mind chatter, and BE.
We all have different ways of feeling and thinking. Let’s always accept others’ differences and respect one another. Remember that “different strokes for different folks” is the key to having harmonious relationships with the people around us. (PL2014.13)
https://drive.google.com/file/d/1jnulRAyhHF_udtkmPgO3CvKfGfoURjLS/view?usp=sharing
Enjoy be happy, make time for YOU today.. even if it is only 10 .. 15 minutes. I use this music to help people unwind, I have them close their eyes and just listen to the music, it is a short piece, …joyful, and catchy. Let your body respond to the notes, and the fun of the tune. No words, just music that will weave itself through your conscious state, and activate the “energize” button in YOU. (Meditation in movement/dance)
Oyashikiri
I do have a short video of the movements that work beautifully with the music, but have yet to figure out how to show it to you. Nudge me if you want more info.
Music is created/produced and played by Dave Renz.
Take your pick, what will you have today?
Ever wonder what is on your mind? Last night I had this brilliant idea, but of course, when I woke this morning, it was gone.
Recent conversation. Friend. I hear you got a cat. Me. Yes I did. Friend. .So, what is he/she like? Me. I don’t know. Friend. You don’t know? Me. No, he came in and I haven’t seen him since.
Think I’m joking…. guess what… I’m not.
So this is my day, how is yours?
For Thursday Doors, please visit Dan’s No Facilities site.https://nofacilities.com/2024/06/27/day-of-travel-doors/ there will be a lot of doors to discover, enjoy!
If you face a situation head on, a path will open up. No matter how hard the situation is, face it head on. If you approach it seriously you will be able to find a way to break through, (PL2014.26)
OK I do know this, he is eating, using his litter and except for one brief conversation at me, he is quiet. NO, he has not come near me, or have we been in the same room together. Does a 5 second, pause and acknowledge and then skedaddle count?
Oyashikiri
steamed hot dogs – scallops – fried banana
dymoonblog 