Mindfulness – is this a start to your journey of mindfulness, or have you been at it for years -it is time to access calm, to feel more grounded. Mindfulness is the practice of repeatedly returning your focus to the present moment without judgement or criticisms.
Originally stemming from Buddhist roots, the practice has evolved – there is a “Way” for each and everyone … small steps.. begin by being aware.
I met this photographer some time back, even before I saw his website and his Instagram, I was impressed with his focus and attention to detail. He could look up into the tree tops and point out the birds looking back at us. I actually didn’t even notice him at first, he had been standing a few feet away from me … just observing waiting … I was at the feeders.. tending the birds.
Over time I got to see him often enough that we got to speak to one another. He shared some of his pictures and I was an immediate fan. The other day I found him (minus zero weather) on the ground along a country side road in much the same position as you see him above, but waiting for the robins and their friends to return to a small puddle of open water to drink and bathe. His patience and attention to the moment is so keen.. I am always reminded when I meet up with him.. that I need to slow down and take in the moment, I will only get one chance at it.
Take action without thinking too hard. No matter how hard you try to foresee the future, you really don’t know how things will turn out. Do your best and see how it plays out..
Perfect Liberty 2022.4
Today is a day for me to stand back, take a deep breath, allow the moment and the environment to happen, to still the hurry, the bustle and the noise created by others to influence my “quiet’…
It is not fun to be stuck in one place. Instead of being captured by what’s in front of you, strive to broaden your horizons.
Perfect Liberty 2022.28
The shortcut to progress is to listen with a humble mind. if you are stuck in your own ways, you will eventually become bogged down. Let’s remember to be humble, learning what we an from the knowledge, advice and suggestions of others.
Perfect Liberty 2016.24
Be Cheerful and friendly with those around you. Other people can sense how you are feeling. So, be cheerful.
Perfect Liberty 2022.24
for more pictures in the Thursday Door project, please visit Dan’s site, No Facilities, where you will find links to other doors https://nofacilities.com/2022/02/24/buckingham-square-too/
Till soon.
A community that prays together, stands together… Yesterday one of our young members had a very “bad” day. We are all praying that he will have a speedy recovery and that his family and friends feel the power of our prayers.. A heartfelt thank you to everyone yesterday for rallying around at a time when we needed to join in prayer. I will be in touch later with updates. In faith we stand….in prayer we are ONE.
Start today with a fresh outlook. Even though people and situations may look the same, they are constantly changing. Start each day with a fresh mind.
Perfect Liberty 2022.17
A reminder that in life, when we are faced with challenges that test our mortal strength/abilities… we are never alone when we “Believe” Always there is someone ready to hold/embrace/ and comfort you. Prayer has no boundaries, no physical limitations.
The day started out very mild, in fact balmy. When I stepped outside I could hear the ice melting, there was a gentle rain falling that was very soothing. By the time I got to the birds, you can see that the Blue Jay was wet, it was a rain mixed with fluffy snowflakes.
By the time this picture was taken we were getting ice pellets, the temperature was no longer pleasant.
When you face difficulties start with anything you can do. When you are able to grasp the situation, you will surely be able to notice something that you can do.
Perfect Liberty 2022.12
The flash freeze that had been predicted had arrived. I was happy I’d started out early and that all the feeders were stocked. Nothing is a bother/problem when we are prepared.
Good morning, to see Dan’s photo without the black tab, please visit his Instagram where you can enjoy his many captures of wildlife.. and his beautiful shots of nature. https://www.instagram.com/dancadphotography/
This female Grosbeak is the only one I have personally seen this winter. Last winter we had so many of her “family /relatives” it was an amazing winter to spend time with them and watch their antics. This year she has been on her own. Thank you Daniel for this wonderful picture of her. Your patience was rewarded, and I’m delighted to be able to show her off to our readers.
His top picture was one I copied (with his permission) some time ago, I was having a difficult time with “grief” and a bit of “loneliness”.. This winter for some reason, even tho’ it will going on 4 years this spring, since my husband passed – I have had a few bouts of what I call “tortured anguish”. I found Dan’s picture (the top one) made me feel “peaceful” it helped me to touch deep within me.. I allowed my mind to focus on the softness and the gentle spirit that he captured when he took the photo.
I’ve seen him standing stock still in minus degree temperatures.. for long stretches at a time, he actually seems to become part of the landscape.. I’d come up to my feeders and not even realize that he was there, he would be so quiet and still. In meditation and prayer I have been known to sit in stillness lost in the moment of NOW. I’ve meditated/prayed in Grand Central Station, it is a quiet that takes time to master, but once we find that “state of Being” it is one we cherish. However we all know, it isn’t always easy to “BE” we can’t just flick a switch and we’re there.
You can be with God by having a prayerful mind. Let’s pray for World Peace. We are all one big family. Let’s start by praying for the happiness of those around us.
Perfect Liberty 2022.11
Thought for the day! Life is a constant rebirth – at all times there is a miracle unfolding.
Pensamento para um bom dia hoje
A vida é um constante renascer em todo momento há um milagre desabrochando.
Express yourself clearly so others can understand you – When you can’t communicate clearly, it leads to problems. Always express yourself carefully to avoid any misunderstanding,
Perfect Liberty 2022.9
Think “Now is the time” Instead of “it’s no use now” Don’t give up by thinking it’s too late. Tell yourself that there is more that can be done.
Perfect Liberty 2022.7
I just love the way Num captured his/her face… I think the eyes have so much going for them! If only we could live, accept and move on like they do. Life IS.
Don’t let circumstances sway your decision. It does not help to overthink things. Sometimes we just need to make up our minds and move forward.
Perfect Liberty 2022. 6
There will always be a way. If you persist and be creative without giving up, you will find solutions that you had not considered before.
Perfect Liberty 2020.28
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