I have saved this picture for years and years. I fell in love with this face the first time it showed up in my life. I searched out the kind of fleece, how it would felt, In those days I was sculpturing dolls/figures and wanted the fleece/roving to do hair. (Needle felting) To this day when I find the picture it makes me smile.
I sent one of my gals on assignment yesterday, show us how many ways our readers can stop, sit, relax for a moment.. She travelled to a retreat… found a comfortable chair and … here are some examples of taking an “adult, TIME OUT” you can’t hear it but there is a water fall in the courtyard… it was very picturesque but you can sit anywhere, at any time… You just have to make the time, to STOP for a moment, and SIT …
I know it is hard.. every time I open one of my devices I find some kind of ad/commercial/video about how to get better, feel better, and how their product will be a miracle cure like no other.. All you have to do is send them your information and buy their product. This Time Out is free…it is all Y O U.
Ok you can do that if that is what pleases you.. but you can also try … listening to your body/mind…and you can’t properly listen if you are constantly on the go… or interacting with whatever noise is coming at you. BUT Y O U CAN…. stop for 5 minutes… and just sit down somewhere, close your eyes, and listen to nothing in particular.. maybe count your breath, in and out…
I recommend, you close your eyes, take a deep breath in… and tilt your head back, and just let it out with a huge big sigh… and feel how your body responds… as you exhale your shoulders actually crop slightly.. and wow it didn’t hurt at all, it wasn’t hard to do… you survived.. Try it for a few more minutes… I know you can do it… don’t be shy, let the sigh be audible if you like… its YOUR moment… After that hard workout… you can treat yourself to another quiet moment, maybe sip on a coffee, drink some organic tea… after all you took a TIME OUT… you deserve a reward… smile…
The best part is you can do it several times a day if you want… if its too hard, try it three for times a week… see if it helps…you can work up to doing it daily… Putting yourSELF first can at times be challenging .. but. you are worth it !!!
This is a cold hard fact…. no one but YOU can make changes in YOUR life, Things happen that we can’t control, but WE can control how we deal with/accept… the opportunities that come our way.
You have my permission to use any of the seating positions used in this blog as part of your exercise regime.* silly wink*
February is said to be heart month. Valentine’s day is the 14th. Will you remember to say Thank you! will you tell someone how much you appreciate them… as a friend, a family member, even a passing stranger? On the radio I heard an old time radio program.. where the husband forgot to get his wife a valentine and of course the whole show was about how he redeemed himself. It was a comedy, never-the-less… it is a shame that we have to put aside one day a year to tell a loved one/friend that we care and appreciate them.
WE are blessed in life with friends, people around us who care, maybe not in the way you would like them to care, but they do care…
Open up opportunities by being proactive
Opportunities don’t just come knocking on the door. Use your enthusiasm and energy to bring good fortune your way.
With the lunar new year not far off… I let my thoughts drift to another place and time… in my youth, I dreamed of being able to wander the grounds of a monastery high in the mountains. I knew I would feel at home .. looking out into the distance… hearing the soft chanting of the monks… the sweet smell of incense and sandalwood wafting through the air. I never made it to China but my Mom and sister did… . no their interests were not mine… but they did get to explore and bring home memories of a land that was very different from the world we knew. My time abroad was spent in Japan.. smiles with a soft stirring in my heart as I recall the cherry blossoms… and the rice fields as i wandered and took in life in Japan. I loved it there, but I missed hearing English and French, oui, je suis Canadianne …
We can’t always do all the things we want to… but we can explore and take in the world around us, every day there is something new to discover. We need only look around, and reach out, be open to try something new, something different, try something you have never done before. It’s a thought, think about it.
Once upon a time .. we used an expression, “arm chair traveler” have you heard it? do you know it’s meaning? Now I am an “internet buff” I use different platforms to explore my interests. In person, travel to far distant places is no longer a possibility for me, I’m just not interested in airports, long lines, customs, politics.. I simply want to enjoy life and the pleasures available to me. I am thankful for the experiences I have had, and the many wonderful people I’ve met along the way…. now I make no apologies for making time for ME… my interests, my joy at being able to explore places via the creative efforts of others.. I am learning and appreciating the talent and skills of creative minds that impact my world in a positive way.
I discovered I like being happy. I like sharing that happiness… and if it isn’t what others want who are in my space.. I move on. simply said. life is to be enjoyed.
Always express yourself for the happiness of others as well as yourself.
The happiness of those around you can lead to your own happiness. Cultivate a heart to always wish for the happiness of others.
Bitter cold yes… wind chill had it between -38 and -35 depending on who you were listening to on the radio. Did I care.. no… the air was frigid, Time stood still. The birds came to eat, but they were not going to hang around…. I went back to the car to warm my hands before going back to do the suet. I don’t wear gloves, it makes it too awkward to open the suet cages. I brought some lettuce leaves and I had some soya sprouts left over.. I took them further into the bush, closer to a big fallen tree… and half buried it so that rabbit could still find it… I included an offering of rabbit pellet food…. being he/she is wild they may not be interested in the pellets.. but I left them anyway.
When it is as cold as it was, there is a crispness underfoot when you walk over the snow… I could feel the icy fingers of the wind as it found a way to my bare arms under my sweater sleeves. I didn’t have to explain that I wouldn’t be lingering… After putting out the food, and giving the jays extra peanuts… I got back into my car to warm up. I knew I would be stopping to capture the pictures you see above.. the woodlands are so beautiful with the sculptured snow on the out stretched branches.
Winter is a beautiful time of the year, right now the Winterlude festival is on in the city. If you are near, and can make it to where the ice sculptures are… you are in for a treat. It is cold yes, but you can dress warmly, the ice castles and winter ice slides, the skating on the canal, all make for an winter adventure that is exciting and rewarding…, After the fun of exploring all that is being offered .. you can sit with a hot chocolate, or a beaver tail, and simply bask in the wonders of life.
LIFE IS FILLED WITH MOMENTS, SOMETIMES HAPPY AND AT TIMES INCONVENIENT. IT IS IMPORTANT TO FIRST ACCEPT EVERY SITUATION AS IT OCCURS AND TRY TO ACCEPT AND UNDERSTNA IT FOR WHAT IT IS.
Touring and exploring the countryside in Holland. The Dutch estate .. see below.
Let’s Pray for World Peace
The path to World peace will open up with each person’s prayer for peace.
PL2023
Oyashikiri
The Dutch estate – Estate with the renowned Utrecht villa and De Vecht teadome. Now it is the residence of journalist and writer Angelus van Engelen. Everyone is welcome to come and have a look, visit the villa or take a walk through the park and along the canal. http://maps.secondlife.com/secondlife/Earp/190/179/1184
TAOIST Life is Art (Perfect Liberty precept #1)
contact info.- via blogs
--- there are two energies, Yin and Yang = ONE
---to have balance we must live each moment
of our lives.. with Makoto (sincerity)
The only constant in life is change. I am grounded in the reality of Living.
This is true, in all worlds. RL or virtual. I am me and only me.