Mindfulness – is this a start to your journey of mindfulness, or have you been at it for years -it is time to access calm, to feel more grounded. Mindfulness is the practice of repeatedly returning your focus to the present moment without judgement or criticisms.
Originally stemming from Buddhist roots, the practice has evolved – there is a “Way” for each and everyone … small steps.. begin by being aware.
I met this photographer some time back, even before I saw his website and his Instagram, I was impressed with his focus and attention to detail. He could look up into the tree tops and point out the birds looking back at us. I actually didn’t even notice him at first, he had been standing a few feet away from me … just observing waiting … I was at the feeders.. tending the birds.
Over time I got to see him often enough that we got to speak to one another. He shared some of his pictures and I was an immediate fan. The other day I found him (minus zero weather) on the ground along a country side road in much the same position as you see him above, but waiting for the robins and their friends to return to a small puddle of open water to drink and bathe. His patience and attention to the moment is so keen.. I am always reminded when I meet up with him.. that I need to slow down and take in the moment, I will only get one chance at it.
Take action without thinking too hard. No matter how hard you try to foresee the future, you really don’t know how things will turn out. Do your best and see how it plays out..
Perfect Liberty 2022.4
Today is a day for me to stand back, take a deep breath, allow the moment and the environment to happen, to still the hurry, the bustle and the noise created by others to influence my “quiet’…
It is not fun to be stuck in one place. Instead of being captured by what’s in front of you, strive to broaden your horizons.
Perfect Liberty 2022.28
The shortcut to progress is to listen with a humble mind. if you are stuck in your own ways, you will eventually become bogged down. Let’s remember to be humble, learning what we an from the knowledge, advice and suggestions of others.
Perfect Liberty 2016.24
Sometimes in life, this is what happens when we least expect it to.. Other times, we know that there is the possibility that with weather conditions, the driving could get dicey. Still if we need to get things done, then we have to do our best to handle whatever comes our way, with careful attention and not only observe what is happening around us, but stay focused on the task at hand.
Multitasking reduces your joy by half. When doing something give it your all. There is joy in everything.
Perfect Liberty 2021.23
Make today a memorable day. Let’s try to put our whole heart into whatever we say or do, as our unique signature.
Perfect Liberty 2022.26
In the shelter of the trees, the critters and I rather enjoyed the quiet of the woodlands, the crows, ravens and blue jays were not happy with something going on down the trail, they were squawking and aggressively ganging up on???? I didn’t go and see, there were so many of them having a shouting match … I stayed put where I was. Eventually it quieted down, and we simply went back to doing whatever we were into doing. The forest floor began to hum with the activities of the smaller critters, and I went on my way. That is when I discovered the snow was falling heavier and the winds had picked up.
When you get stuck, take a step back. When you are able to see things objectively, your viewpoint will change and you will receive new wisdom.
Perfect Liberty 2022.23
How many times have I gotten up, read the lesson of the day, taken it in and moved on with my day… its not till later in the day that the morning lesson steeps in, and I have a light bulb moment. So often in these times, we are multi-tasking, running from one ‘thing to do” to another… let’s remember to take that moment in the day to reflect on “are you being kind to yourself!!”
Remember the mailboxes yesterday, how many of you saw the address on the mailbox… 5501 – giving us another 2 for that day =^_^= (2.22.22)…. … did you see it? or miss it?
Have a great day everyone! Remember life is to be lived.. be kind to yourself!!
we’ve had freezing rain, off to feed the wee ones (birds, wildlife)-yes over snow and ice. a fun drive!
LOL to all you face seekers.. how many faces looking out from the darkness of the woodlands?
Sometimes a picture can tell a story … ever had that empty feeling…. we’ve found this wonderful photographer in the States, who has a wonderful way of taking pictures.. They have graciously given us permission to use some of the “stories” we found in our tour of the M6 site. you will see more from this artist over time.
Lately we have had a lot of “sad” experiences within our community. In some cases, we have had to bid adieu to old friends/family members, other’s in our “family” have had challenges that require a lot of “faith” and “makoto” (sincerity). In PL, our first precept is LIFE IS ART. Every day is a new beginning, a new canvas as I like to say. The picture of the mailboxes reminded me of when mail, (the written greeting) was so important, and how everyday, we watched for the mailperson… Yes there were commercial/business envelopes, flyers and advertisements, but.. that is how we kept in touch with family and friends who didn’t live near, news was always so welcome.
How many of you can remember the pleasure of finding a pretty coloured envelope in the mail. One from a pen pal, or friend/family member dropping in to recount their news. Now so many mailboxes stand empty, new technology has changed how we communicate and share. With the change my personal realization is that “feelings” that came with the written word (missive) are often missing. If the mailbox was a symbol of our heartfelt world… would yours be open, full, half full, barely used, and just possibly often empty.????
Be in tune with the feeling of others. Let’s start by trying to understands other people’s feelings.
Perfect Liberty 2022.22
Everyone today is the 2nd month, 22nd day, of year 2022… !! 12=3 body/mind/spirit
There is beauty in the world, there is happiness, joy and a lot of love. Let’s keep our focus on the positives, and the good vibes. Share a smile today…
This picture was taken by a friend who wanders upper NY States taking pictures – in particular at one time he was very interested in covered bridges. He would get up VERY~ early and take off on his search, a by product would be scenes he would capture along the way. This one I found to be cheerful. with its sunny flowers - Ottawa right now is dealing with some very unpleasant “happenings”.. our weather has been up and down, cloudy skies, overcast, I went hunting for some “HAPPY”
This sign is hanging on one of my walls … I thought to share it with you today.
You are the result of your daily efforts. Put your whole heart into everything you do in your daily life. Your true self will shine through.
Perfect Liberty 2022.20
Our choices are not always easy, and sometimes we have to really meditate and work at changing our mind set. Anything worth having is worth waiting for – patience … Yes.. that goes into the recipe. Prayer/meditation, patience, faith and ability to believe in ourSelves. No one can make us happy, we are the makers of our own happiness. I choose to have “HAPPY” in my life.
Friends, friends are important in our lives. Good friends, friends who can listen, and simply be there to hold your hand when it needs holding. No one can solve or make “things” better… that journey is ours and ours alone. but you can bet your sweet booty, a true friend is worth their weight in precious metals.
Tomorrow is the PL day of Appreciation (Thanksgiving) service will be at 7 pm.
Today, Sunday Service, begins at 10 a.m.
A community that prays together, stands together… Yesterday one of our young members had a very “bad” day. We are all praying that he will have a speedy recovery and that his family and friends feel the power of our prayers.. A heartfelt thank you to everyone yesterday for rallying around at a time when we needed to join in prayer. I will be in touch later with updates. In faith we stand….in prayer we are ONE.
Start today with a fresh outlook. Even though people and situations may look the same, they are constantly changing. Start each day with a fresh mind.
Perfect Liberty 2022.17
A reminder that in life, when we are faced with challenges that test our mortal strength/abilities… we are never alone when we “Believe” Always there is someone ready to hold/embrace/ and comfort you. Prayer has no boundaries, no physical limitations.
Face the speaker, make eye contact and listen carefully. Listening to people is also a form of expression. Listen with Makoto (sincerity).
Perfect Liberty 2022.15
Love everyone – I want to be a person who can love, be kind, and forgive anyone without discrimination. When we love ourselves and everyone, “peace and welfare forever” will surely be realized.
lesson 2022.02.15 translated to English in Japan
[Fate (divine work) can be pioneered] There are joys and difficulties in life, and how you express yourself is a turning point in your destiny. If you take this from the bottom of your heart, it will be a mirror and things will get better. To open up your destiny, you have to be grateful for everything that appears before you, and do your best in prayerfully and with all your might.
lesson 2022.0214 translated to English in Japan
Think of the timing before you say “but…” When stating your opinion, make sure you are being respectfully of others opinions. Be mindful of this when you speak.
Perfect Liberty 2022.14
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