turkey charm
Be big hearted. In fact, what you are concerned about might be something you don’t need to be concerned about. Interact with people without worrying too much.
Perfect Liberty 2023.2
Life is… no more..no less…
Archive for the ‘mind’ Category
brain drain?
Bouts of forgetfulness? You find yourself wanting to test your cognitive skills. Do you identify with articles that talk about memory issues. Do you have trouble staying focused. How do you do with retaining or learning new information/technology? Something that we are all experiencing at some level if we are now “adults”…
Every magazine has some kind of article in it that wants to educate us, on healthy habits, diet changes so that we are getting more legumes, whole grains, eat fish for more omega etc. the list goes on and on. there are articles and “people” who specialize in studying and passing on information about how to age gracefully.
A doctor once told me when I asked him the question..”am I over weight, should I be on a diet” his reply was to ask me, 1. how do you feel? do you feel good? Are you experiencing any symptoms that we need to look into? I had to think, but no I had no aches, pains, or discomfort, I was eating well, I wasn’t having headaches, my arthritis was not acting up, my diabetic numbers were good, maybe I could fall asleep faster, but in the grand scheme of things, I was in good working order. So health wise, I was fine, yes I was overweight (in my opinion) I wanted to be back at the weight I had been in my 20’s.
In his opinion, I was doing really well, my blood pressure and all the other factors he concerns himself with were good. So I was 20 pounds maybe even 25 pounds heavier .. so what, I was also older and less active than I had been in my younger years. He suggested at the time that I get out more, walk, get fresh air, spend less time worrying about my weight be thankful for my good health, and appreciate that I was healthy and able to get out and do things.. in other words.. practice a positive attitude.
I have taken to making sure I get out every day, I may miss a day here or there, but basically I go out every day and walk, or sit/commune with the wildlife in various locations… It is MY time… I allow myself the pleasure of taking in “nature”.. “seasons” “weather”… I interact with the wildlife and other people I meet along the way. I spend time in the present. Over time, being present/focused and being in the moment has become natural for me. It didn’t happen overnight, its been years in the “doing”.
I don’t worry/obsess about my estrogen levels, I don’t go looking for middle age problems, i simply enjoy whatever the day brings my way, and move on … Sometimes it works like a charm, other times I may come across a hiccup or two, but…. I know… this is now.. and it will pass. If I am tenacious about anything, it is about learning to”let go” to live my life the best way I can.. and move on. So brain drain becomes just a cute catch phrase to grab attention… did it work?
Get things started with grit. If you work on things in daily life with the attitude of “let’s do it!” you will feel a power to accomplish thigs. People around you will rely on you.
Perfect Liberty 2023.29
N’oublie pas
Smiles are the world’s treasure.. if you smile more there will be more smiles in the world. Be one of those who makes more smiles.
Perfect Liberty 2023.26
confused
when i awoke I thought – where am I – who am I –
looking around, all looked somewhat familiar
clothes hung everywhere, bedding was stacked on the dresser
someone lived here
could it be me – I recognize the pictures on the wall
let me see, there are two dogs with me.
they seem to be in a deep sound sleep
if they didn’t know me, I doubt they would be in such a sound sleep
So… I guess I am where I am supposed to be
the question is, who am I
Always have presence of mind. If you overexert yourself, you will get easily swayed by emotion. Always put the best Makoto with presence of mind.
Perfect Liberty 2023. 25
4.22.
Discover something new today. Have a willingness and an interest, … start your day with excitement
Perfect Liberty 2023.22
Thursday
A trip down memory lane. Back around 2012 I had the opportunity to drive down to Sharon Springs,NY. I had never been down into NY state, always my trips had been to areas in upper NY State. Being it is Thursday I thought I would share with you some of my memories of that trip. I wanted to visit the now defunct Sharon Springs Spa that had been famous world wide for its healing spring waters. I will post a collage of pictures taken during our trip there.
It was a beautiful day, so much charm and history, for us the pride of ownership shown in the houses along the streets was picture perfect.
We are blessed that we can so easily visit and enjoy the history and communities of our neighbours to the south of us. I had asked my husband to find a way for us to visit the Springs since I had read about its fame and was intrigued by its history. The spa itself was of course long gone, but the town had done its best to preserve its history.
For those of us who are photo buffs, it is always interesting to me how we are each and everyone of us, so unique in the way we capture our memories. How we visualize the moment before us. There will be many more doors for you to see and visit … simply visit the following link to Dan’s No Facilities site.. https://nofacilities.com/2023/04/20/running-around/
The past tells us a lot about how life was, across from the Wagner house was this wonderful lookout. Wagner House was on our way to Sharon Springs and Sharon NY.
Move forward with confidence Experiences you have acquired through efforts so far are wonderful. Give it all you’ve got.
Perfect Liberty 2023. 20
Thank you for taking this trip down memory lane with me.
Tuesday 18th
A new day .. a new beginning…
Be mindful with prayer. If you work on thigs with a prayerful heart, there will be many things you can be taught.
Perfect Liberty 2023.18
Yesterday I was drawn to a jewelry store, had not been in one for many many years. I was in a shopping center on my way to speak to an internet provider (kiosks are found in the big shopping malls, easy parking/access) I don’t even know what took me into the shop, I have rings I have not worn in years. When my husband passed, I simply put everything away and have only occasionally slipped a ring on .. but never kept it on. Long and short of it, I have now got a ruby ring on my finger.
Rubies are 9.0 on the Mohs hardness rating scale, it trails on the diamond on the list of hardest naturally occurring gems. A ruby can form in marble, which causes a lack of iron, and leads to an intense red colour. They can also form in basalt rocks, giving them a higher iron content, making them darker. They are created deep below the earth’s surface under extreme heat and pressure. It has been awhile since I’ve wanted to feel the connection one can get from handling or having a piece of the “earth” against one’s skin. I wanted to be able to see the ruby, so I got a ring and not a necklace. It s a pretty little thing set in white gold. oval, the setting allows for it to be worn all the time.
“Ruby Meanings, Symbolism, and Folklore
- The word ruby comes from Latin ruber, meaning red. In Sanskrit, the ruby is called ratnaraj—king of the precious stones.
- For centuries, rubies have signified passion, protection, and wealth.
- Ancient warriors in Burma and China adorned their armor with the gem to provide protection in battle. Some went as far as inserting the gems into their flesh, believing it created invincibility.
- The ruby has become a symbol of love and commitment. It was once thought to protect against misfortune and illness.
- Early cultures treasured the gem, believing that it held the power of life due to its color association with blood. It has also been thought to remedy bleeding and inflammation, and increase body warmth. ” (taken from internet)
I have not really come to any understanding of why I felt I needed or wanted to have this stone.. but, it will eventually “come to me” Life has been hectic and very busy in many ways.. yet… I have a quiet and very content part of me that I am trying to balance with my day to day activities.
I want to move forward- I want to meet the new season looking ahead and not behind me. A friend suggested to me that I might want to take a trip, go away – but honestly, the thought of taxis, airports, hotels, rushing to get somewhere, doesn’t appeal to me. As another friend said to me, you are not a person who likes to lie in the sun, walk the beaches or swim. I don’t drink, go out at night, party, eat out…so vacation resorts would not be a good fit.
I don’t need to travel someplace to explore and spend time in the outdoors, I do that here. I am no longer interested in the latest and newest fashion trends… in fact… I tend to wear the same old things day in and day out. I call them comfort clothes.
So what gives with the ring… I have no idea,no one knows.. it will eventually come to me (why)… meanwhile, it will be my “spring fling”
OH.. for those of you who know me and my passion for bling… this does not have the bling factor. LOL I know.. it is a new day!
Sunday 16
Make the best use of materials and money. You can do different things as materials and money play their roles. How to make them work is important.
Perfect Liberty 2023.16
It wasn’t that long ago that there was snow on the ground, these past few days of record breaking warm weather for this time of year has started the “spring cleaning” buzz. Trying to catch some rays on the deck the other day was great till one neighbour started to vacuum up leaves/debris from the winter, which brought on a flurry of activity from another neighbour who decided to power wash his deck. Timing right.
“If it is possible, so far as it depends on you, live peaceable with all” Romans 12:18″
Harmony does not require sameness. A single note played simultaneously thru different instruments creates beautiful music when different chords are played.
Every day holds new blessings. Oyashikiri.
mid month 15th.
Daffodils = hope
I thought today I’d tell you a very short story. it is spring time the birds out happily singing their joy at being able to roam and search out new friends, new territories to experience, There is the promise of days and weeks of new growth and a world that is more bountiful.
Express your feelings straight away. It will be good if you could express your feelings as they are to people around you, when you are happy or when you are troubled. Also, it will be a good chance for you to get to know others.
Perfect Liberty 2023.15
Never stop being YOU, always remember that YOU matter, the days of believing that someone else will or can make you happy… belong in the once upon a time stories we were fed as kids. We are responsible for our lives and the decisions we make. Love between two people is beautiful .. and sharing your life with someone/partner/friends enriches and brings untold blessings into our lives. But in the end, you and you alone are responsible for your choices. PL Precept # 1 Life is Art.
Oyashikiri
Friday already?
Respect the existence of each other. The world consists of people with different circumstances and different lifestyles Respect and understand each other.
Perfect Liberty 2023.14
Have a “let’s do it” attitude. Even if a task is difficult, keep in mind it is given by God and accomplish it.
Perfect Liberty 2021.14
We are enjoying at the moment a few days of record high “warm/hot” weather. Have a great start to the week-end everyone!
Photos today by Num https://www.instagram.com/numottawa/
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