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Archive for the ‘mind’ Category

mindfulness

In a world addicted to noise, stillness is not only rare, it is magnetic. when you can be authentic and live being yourself, you enjoy quiet reflection, and a place for space. Saying less, says more. Don’t speak to fill space, pause … don’t react, choose your words with care.

How are you today! It’s Sunday!

Your continued efforts will bring happiness

Persevere without giving up. This will lead to great joy in life.

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Have you ever

Dreamed of being in outer space, and what it would be like if you could snap your fingers and be somewhere else. These days of interworld travel (via internet) we can be anywhere, and in any period of time. the other day I was in outer space on a floating inter galactic space pad. Last night I was in 1890 Colorado, the old west.. with circus clowns, tents and side shows.

Ok not the same as being stuck in rush hour traffic on the trans whatever highway in modern times. going 20-30 mph in a 100 mph lane.

Still wherever you are, or whoever you are with, time travel hasn’t arrived yet, But we can dream … stuck in traffic we can listen to music, chat with a friend (hands free)………… but ……………… do you take time from whatever you are doing, or need to do…………. to just sit quietly and RELAX with no radio/TV/computer/cell phone? Do you find time to build inner strength, appreciate friendships, sooth mounting stress?

I found a video the other day on YouTube that is just a picture of a fire burning in a fireplace… and… the only sound is that of the wood crackling in the fire. Awwwwww so so relaxing. No hauling of the wood, or having to go find firewood….. then tend it.. all I had to do was sit, close my eyes and enjoy the moment. What a delight….

Do everything with a prayerful mind.

Even if you have done your very best, there are times when you wonder if it is enough. That is when your prayers become most important.

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Oyashikiri

for those who follow the Virtual blog, I’ll post later today

Sunday

Let your gratitude show in your words and actions.

When you live each day with a feeling of true gratitude, you and the people around you will be happy. Always remember to express your “thank you’s” out loud.

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Thanksgiving, day of appreciation. service 10 a.m. (Monthly on 21st)

Oyashikiri

How was Montreal? We didn’t get into the city we stopped on the West Island for lunch and ended up staying on the West Island. The colours on the drive were awesome..

Friday

Be careful not to lean towards only what you like

Live a life of balance; don’t just do the things you like to do or are good at … or already know what to do

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For everyone who asked, Com Quem Contar is a song from the PL songbook, originated out of Brazil, written by Ana Marie Miranda Coelho Rio… it is a song about trust, and faith. In English the title translates to Who to Trust. Thank you, glad you enjoyed it and found it uplifting. If you missed it, it was in yesterday’s post. We sing the song everywhere, it is joyful, in Brazil they even have a little dance when it is song, In Canada, we (I admit) sway and get into it when we sing it… smiles.. it is very hard to not get “into it”. We do sing it in Japan when the International groups convene.. someone will get on the piano in the grand entrance to the International headquarters… and it isn’t long before we are all gathered and singing it…. It is only a little over 3 minutes but we will sing it for longer, repeating it as we march along the roadside towards one of the gathering places…. life is joyful when shared with friends who share in they pleasure of music… Music is universal...

Be happy …. love..

Oyashikiri

Japan will host international members at the PL Headquarters near Osaka …. it is a big celebration and time of renewing one’s faith and the teachings of the PL philosophy .. objective World Peace. Members come together, from all corners of the world.

landscapes

Time appears to stand still when you come across a peaceful scene along the river. The gentle curving of the walkway meant that you slow down your pace…. your eyes follow the shoreline, birds are singing happily from somewhere off in the distance. It feels good to have the moment to yourself, The sun is high in the sky, but the surrounding trees are providing dappled shade. This walkway follows the wanderings of the Rideau River…along Riverside Drive (Ottawa)… There has been a lot of construction this summer along Bank Street, (cross street) This could be the reason, but in my exploring the other day, there were very few people enjoying the “park” ..note… the colours are starting to appear. Mother Nature has begun to weave her magic.

When you are not having fun, could it be because you’re being lazy

Sometimes you feel blue or can’t seem to find the joy in doing anything. At times like this, just get up and move your body or work your mind to the fullest extent.

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Ottawa is surrounded by beautiful really beautiful landscapes. An outdoor enthusiast paradise, a photographers dream

Oyashikiri

new deck

Today is a brand new day

If you think, “It’s just another day” your life will simply be stagnant and unchanging. you are in fact given this unique day, unlike any other so live it to the fullest.

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I had not been to this trail for awhile, maybe in early spring, the crews have been busy, the bench wasn’t recent, but they took away the old deck and have built a sturdy new one.. It was a beautiful day, didn’t take me long to realize that my cell phone was not going to have the distance draw I would need to capture some of the activities I saw down the shoreline. Guess I’ll be looking for my camera when I get back.

Have to vacate the underground garage, the building is doing clean up mtce to the floor in the area where i have my assigned parking. Have a grand day everyone.

Oyashikiri

changes

Sometimes when we make a change, it isn’t a simple action… there are consequences and new perspectives, Changes require that one relearn and regroup whether one wants to or not.

Rather than thinking “I have to…” Think “ok, Let’s do this!”

When you procrastinate, put things off until later, you will make things harder than they need to be. Get up and do it now.

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Oyashikiri

For the curious that is a cardboard avatar (Second Life) and the living space is one of the Linden Lab Premium houses ..Lighting was in the Firestorm viewer. love the light and shadows.

sexta-feira

It seems easy … just sit back, relax…. let the moments come and go.

I watched a short clip today, where there is a moving ball, starts at one side of the frame, moves slowly to the top (centre) of the frame pauses and then slowly slides to the other side of the frame. The caption and voice, asks that you watch taking a slow breath, then hold when the ball pauses, then release as it slowly drops down to the other side. Lovely reminder to pause during your day, to take a moment to just stop relax for a moment before hurrying on with whatever you are doing.

So often we live our lives on automatic pilot, When I was out yesterday driving to the conservation area I frequent, I thought about how often I had done this over this years.. and how the car just seemed to know where it was going. Ottawa is surrounded by green spaces. We are very lucky that way. I found myself asking the empty space around me (in the car) why I always went to the same locations. Why with hundreds of options, did I always go where it was familiar. (didn’t get an answer)(working on it)

When finally home, I settled down for a wee nap, and turned my iPad on to listen to one of my lessons, but instead of a podcast on male *health/ psychology, a story came up about a woman pilot.. a woman who had military training … now no longer in the military she was on a commercial flight when there was an incident that required quick thinking and the skills she had acquired while in the military,

This was not something usually on my radar.. but I was tired, comfortable, my eyes closed… so I let the story unfold. I woke to a story about a woman living in the wilderness of Nevada back in the 1800 when the land was wild, and civilization sparse ,… She tended a trading post on her own, in the middle of nowhere… stepping outside when she heard movement, she found an injured wolf… the story was about how she took responsibility for the injured animal.. and the consequences of her actions. (women did not have it easy!)

Both stories were nothing I would ever have searched out, but there they were.. … both told of courage, of kindness, of persons who put the safety and what was morally right first. Made me wonder what other “stories” were being offered. Interestingly I found that there are human interest stories .. that speak of kindness and helping others in all walks of life. There are consequences in life, and we are often the creators of our own “destiny”.

Have a great day everyone.. try something different. But keep smiling.

*this is a field of its own, men do have issues and problems specific to their gender.

terca feira

Beautiful day, blue skies, balmy breeze, the water looked so inviting. I was on a trail leading up and around the area between two lakes. I thought, can I clamor down that incline…. looked steep but doable. What I didn’t take into consideration was that I was alone and without walking sticks.. I would have no support in areas where it was steep. Then I looked at the trees and thought they could be support as I made my way down.

What I didn’t take into consideration was my footwear. They are the “bare foot” type shoe you see being advertised everywhere these days. They have been around a long time, and I had tried them before, but my first attempt didn’t work for me, they were just too big for my foot. These that I acquired recently from “Hike” fit me beautifully, and I had worn them all day the previous day..

The incline was steep, sandy and looked easy if I took my time…. however, when I took the first steps, I realized soon enough that there was not enough grip, and the soil being so sandy it was loose and I began to slide down much like you see people on skis going down a hill.. except I had no poles. Well wasn’t I in a pickle. I managed to get a hold on a tree I was sliding past… and pulled myself into a position where I could lean on it while I figured out my next step,

I had slipped down a couple of feet, going up would be slippery.. every fallen branch I found was dried out and rotten, they snapped and broke easily, they would not support my weight .. I couldn’t use them for leverage.

Ah… fortunately … Bonnie * came looking for me, she had gone back to the car and found me missing. From her position on the trail, she could move forward enough to pull me up. It was a giggle, however, a reminder, if you are in the woods alone, do not wander off the trail if you are not properly outfitted.

When we started out in the morning, she did say she wanted a walk… we got a walk in! She had thought we would eat at the golf course in Lac Simon but when we got there, it was closed (in parts of Quebec, places close Mondays and sometimes even Tuesday) We ended up having lunch at Le Cafe du Bistrot in St. Andre Avellin. We didn’t have a reservation, fortunately, they did find us a table. Delicious meal and well priced. They are located at 198 Principale, e-mail info@cafedubistrot.com (phone is 819-983-3966 ) there is an outdoor patio.. it is not a huge place, small and inviting.. I would think reservations would be best…. (https://cafedubistrot.com/)

Be very careful about doing things you really like

Do everything in moderation. When you overdo, you’ll lose your balance,

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Friendship, fresh air, good food… what more is there!

Oyashikiri

*fellow adventurer

lundi

The other day while driving down towards the St. Lawrence (river), which is south of where I live, I was surprised to see that some of the trees were already showing signs of fall. We’ve had a very hot and humid summer, but fall doesn’t officially start till mid/late September. Still, I must admit, I am looking forward to the changing season. That fresh crispness that wafts through the air on clear sunny days,

Pay careful attention without overly straining yourself of taking things too lightly

Having the right amount of tension in your life allows you to notice many things, and that will help you to better express yourself.

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Where ever you are in the world, make it a special YOU day. Smile it is such a precious gift.

Curious, have you started preparing for the joyful season coming up? (including the howling time)

Oyashikiri

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