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sabado

If I stay very still…. the moment will pass

The moment will pass, yes.. but you are still in the same place, facing the same dilemma. The only constant in life is change. Accept the challenge/opportunity and move on. Letting go is not always easy, but it is progress.

Oyashikiri

photo. Dan R.

sexta-feira

Isn’t this the sweetest face.. loves his peanuts.

Oyashikiri

Photo. Dan R.

Bom dia

As summer brings longer days, the night invites dreams with poignant moments and poetic prose. memories, longing / desire whisper through dreams of yesteryear… that only you can hear.

A moment it time, can seem a lifetime. Being mindful means means you can decide how to make it a positive experience.. only you can decide how to live it.

photo-internet

Sunday

Saturday

It is amazing what we find .. when we take the time to stand still and look.

Yesterday I was reminded of how even tho’ I know how to sit, be still, meditate .. I seldom actually sit to really be still.. I may sit , yet I am active my mind keeps chattering, I have the telly on, or I’m on my computer.

When I eat .. I am mechanical about what I am doing, I prepare a meal (something to eat) because I know that I’m supposed to be eating at least 3x a day. Then, I will eat as I prepare, maybe sit to eat a bowl or plate of something.. and then I move along with whatever other activity I’m engaged in. This is being busy /active .. but … I ask myself how mindful am I being.

I’m not alone, I bet everyone of you can tell me something similar is going on in your life right now. When I ask you to be mindful, to BE in the moment .. are you able to do so… or are you like me.. Do you need to make time to focus, to be still… to allow your body/mind to simple STOP. Let Go of the mind chatter, and BE.

https://drive.google.com/file/d/1jnulRAyhHF_udtkmPgO3CvKfGfoURjLS/view?usp=sharing

Enjoy be happy, make time for YOU today.. even if it is only 10 .. 15 minutes. I use this music to help people unwind, I have them close their eyes and just listen to the music, it is a short piece, …joyful, and catchy. Let your body respond to the notes, and the fun of the tune. No words, just music that will weave itself through your conscious state, and activate the “energize” button in YOU. (Meditation in movement/dance)

I do have a short video of the movements that work beautifully with the music, but have yet to figure out how to show it to you. Nudge me if you want more info.

Music is created/produced and played by Dave Renz.

Wednesday

As I lay in the silence … I heard the quiet meow of another soul adjusting to the new beginning. There is always a “voice” we need only be open to the world around us. There is only NOW.

Take action now rather than later. things you notice are hints from God/Universe. Be thankful and take action immediately. (PL2012.13)

Tuesday

True Friendships are forever, and unconditional.

Oyashikiri

Gratitude

I am seeing more of these red wing blackbirds this year than I have in previous years. These and the Crackles are now regulars along with the Blue Jays.. altho at P23, the woodpeckers are holding their own.

With the extreme heat we’ve been having, please take precautions if you are going to be outdoors for any length of time. There will be two services at the church today, one at 10 a.m and the other at 7 pm. for those wanting to participate in the Day of Appreciation service ( PL Thanksgiving)

Oyashikiri

When sadness visits.

Se a tristeza e a faita de esperanca, Forem bater em seu coacao.. try to do something positive for others.. (If sadness and lack of hope knock in your heart)

Words. words. I hear them. and I feel the love and support …. but there are moments when, I am inside in the darkness… looking out, It will pass.

soul mates
https://photos.app.goo.gl/5tNczVPK4LTde9V26 taken by Caron Parnall

Tuesday

I have been reminded how love is an ingredient that never fades, When we live with love in our hearts, life’s lessons, become blessings that enrich our lives.

Oyashikiri

The human mind is good at confusing what can be and usually is a very simple moment. Believe in the power of a love that is true, for it never leaves you.

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