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Posts tagged ‘meditation’

exercise

Easy movements, slow, mind focused on how your body is able to move easily into the different stances. then taking the time to sit and reflect on how we are coping with the day to day opportunities that come our way. That is a personal activity that one should do daily. The world around us is busy, constantly moving, so often, we move into the day and adjust our energy to merge in and out of the constant ebb and flow of what is happening around us, Not taking into consideration the affect the jarring and the noise will have on our own peace of mind, The effects are not always positive. In making time to take 10 – 15 min. in the day to meditate, contemplate you can give yourself an energizing lift. Even 3 – 5 minutes of silence with your elbows propped on a desk.. and your chin, cupped in your hands can produce a quiet calm that gives you an energizing lift, the body/mind relaxation during a busy day can increase productivity and do wonders for YOU, YOU matter.

With a prayerful mind, put your heart into everything you do,

Even when you’ve put in your best effort, you may have overlooked something . With a humble mind, take a second look to check for mistakes or oversights.

PL2014.7

We work better and we are more efficient and effective when our energy is balanced. We feel better and are able to get a better night’s sleep when we are happy with ourselves. There is an expression, “Misery loves company” ….. ….. personally, I’m happy to let the miserable enjoy their chosen way of life.. I prefer to be happy and live with kindness and goodness in my life. it is so much more freeing.. and it all begins with a genuine smile.

Oyashikiri

sexta-feira

Sometime we need to let the silence speak – look carefully at the picture, then close your eyes and enjoy…

Oyashikiri

photo.Dave Renz

animals

It has been hot very hot in this neck of the woods. The forecast is for a very unusually hot summer.. Spring was actually very wet for a good chunk of it, and now we are being visited by H O T weather .. so hot that even the sun/heat worshippers are being cautious about time spent outdoors. One of the hikers that I see on a regular basis out doing his walks/hikes . in all kinds of weather, has actually taken a break.. it was that bad.. and where the mosquitos and such usually start tapering off when the heat hits.. they have taken to gathering and attacking anyone that dares enter the cover of darkness (where the trees/woods are lush with vegetation)

Even the wild turkeys urge me to hurry up and get out of the car… so that they can breakfast and move away into the inner regions of the bog to find shade and a reprieve from the heat. The beavers, groundhog and rabbits stay in their dens. coming out only in the very early wee hours as the sun makes its appearance.

I am sorry with the passing of my long time companion and teacher (yes, Keeper taught me a lot) animals can’t voice with us, but they can communicate in a very clear way when they want something or want you to respond or interact with them. Someone sent me a text about what the wild turkeys eat at the “diner” when they come.

Depending on the season, their preference is whole corn kernels.. but in the spring/summer I have added what the suppliers calls “scratch” it is broken kernels of corn with various seeds, grains etc. (a feed they give chickens and such) I mix that with sunflower seeds. This way, all the smaller birds that like to join in on the buffet get to have some “easy pickings”

The turkeys at P23 .. the big boys, like the one you see above, to be smart asses.. will go over to where the blue jays/squirrels and chippies are eating and grab a peanut or two.. shake it and maybe give it back, but now, often they just swallow it down in one gulp. and casually walk away, Hope that helps.. even the mourning doves will come to share a meal.

Note, I had several packages of the dried veggies and freeze dried meat that were for sprinkling over Keepers prescribed dry food she had to eat… (made it more palatable) I sprinkled small amounts over along the side where the rabbits and groundhogs like to come for fresh greens. (wild grasses and ground cover) … and they nibbled away at that, This was an expensive treat.. but Keeper would approve of my sharing her no longer needed food with the wildlife. Keeper was an old soul.

Have a good day everyone. Life is to be lived and enjoyed… our time here is limited. We all have a best before/expiry date.

ps. yes I am considering offering a refresher course on “body rhythms/awareness” again for those interested in meditation in motion. Small class limited space.

hello!

As we age, we do see and live through changes, Some changes are life changing, and there is no going back. The reality is.. there IS NO GOING BACK… we can revisit the place, but not the time.

Oyashikiri

nos momentos dificeis da vida

Nos momentos dificeis da vida….. in difficult moment of life,..step back, stop and listen to the voice within. If you can… visit a place where you can meditate/pray … take in the silence, the quiet, let your body/mind recalibrate, release negative and worrisome energies.. In areas where the seasons change, the transition from winter to spring can be a gradual change or a dramatic explosion … ie. severe weather warnings, forest fires, flooding..

You are never alone, even if at times it feels that way… Turn on the flame of hope… let the Universe help you to find inner peace.., The rain will feed the plants that are waking after being dormant for months on end .. spring flowers are blooming, the other day I passed many lilac bushes already bursting with colour.. I would have gotten out to see if their fragrance was filling the air, however.. I was stopped from following that thought process,, when I saw the mosquitoes eagerly waiting for me to get out of the car.

Life is a balance…. PL Precept # 20 Live maintaining equilibrium between mind and matter..

Pl Precept #1 life is art

Here are some of the birds I’ve heard singing these past couple of mornings.. chestnut sided warbler, gray catbird, red eyed Vireo, Great Crested Fly Catcher ,Oven bird, wood thrush, hermit thrush, there were of course many others, but these are the newer ones for me.

Oyashikiri

Sunday

Faith – Hope – Charity

Wisdom comes naturally when you are humble. You will stop growing if you have a conceited or boastful mind. Always remember to be humble. PL2016.5

PL Precept #15 All is mirror

Oyashikiri

bom dia

Use dissatisfaction and complaints as a springboard to improvement. If you only complain about something, nothing will get better. Look for shortcomings in your thinking and come up with creative solutions to your problems.

Perfect Liberty 2016.25
Oyashikiri

Lundi

Oyashikiri
Oyashikiri

Your Path will open up if you let go. Your heart is weakened when you are swayed too easily by money, things and reputation. If you can let go of these things, you will be able to truly express yourself.

nb* Thanksgiving Service on 21st. 10:a.m. and 7 pm

Have a great start to a new week!

Silent Sunday

Express your feelings without hesitation. If you hold in all your feelings, you will feel heavy. Just say what is on your mind without hesitating

Perfect Liberty 2017,4
Oyashikiri

photo. Dave Renz

Silent Sunday

Your continued efforts will bring happiness. Persevere without giving up. This will lead to great joy in life.

PL 2017 28

photo. Dave Renz

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