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Posts tagged ‘Perfect LIberty’

chop suey Monday 9.4.17

field fresh tomatoes 9.4.17

Field fresh tomato, sliced with a toasted bagel, and 4% cottage cheese.  I just discovered the 4%, in the past I’ve opted for 1%, BUT with hubby needing as much protein and nutrition as I can get into him.  I got the 4%………now I’m  in love.. doubt I will go back to 2 or 1%    Just looking at the picture I want to have my breakfast all over again. (Natrel by Sealtest)

electronic arts 11. 2015 Darren @ halloween

This is a picture taken by my nephew, Darren Su, he is a wonderful photographer, who can always capture a figure or sunset in a way that shows it at its best.  Seeing this picture again, was a reminder to me that in life, we need always be prepared.  Not necessarily to do battle, but to seize new opportunities in a way that will be creative and bring our desired results .. this means… it is important to arm ourselves with stress busters and a healthy lifestyle.

9.4.17

Spend time with a canine friend.  If you have a whippet like we do, they are true couch potatoes in the house…  emulate their techniques of relaxation =^_^=

Remember – PL Precept #18  Each Moment is a Turning Point….

Happy start of a new week… from our home to yours… Blessings & Sunshine hugs.

eastwood, john 9.1.17Here Velcro is smooching up to his uncle John.  Velcro didn’t wait for a second invitation to get on the couch..   Gosh anyone would think he gets to do that at home too…    everyone out there, who knows how Velcro rules the roost, stop snickering.

Oyashikiri

Church Garage Sale, September 16.  from 8 a.m to 2

Ancesters’ Day  on the 11th. service at 10 a.m.

Chop Suey, 9.1.17

Movati 8.31.17Magical

Futuristic, a playground for my “Me” time.  I’ve gone back to the gym.  My favourite  place, my get away Movati Athletic … It was time, I’ve been back a couple of days now, and it is wonderful.  Staff have changed, the older carpet has been replaced, still the magic of the place is intact.

Having started with them back in the late 90’s when they opened, it was where I wanted to be.  I went up to the co-ed floor today, a must for me, it means walking up the flight of stairs, there is an elevator, but the whole idea is for me to start rebuilding my whole over-all “body”.

My fit bit was very happy, I finally met and exceeded my goal that I had set for myself.  =^_^=  sparkles went off when I looked at my figures.. Yay!!!!

On my way home from errands, I went into on of my “haunts” and woweeeee   I found a Madame Alexander Doll (2014)  She was not in the best shape, her hair was a total mess, and all frizzy.  Her body was scuffed and marked, but…. never having had one to check out up close and personal, I brought her home.  She has been bathed and washed, and her hair cleaned, but it will be awhile before I get all the knots and frizz under control, IF it can be done.

Took items to the church for the upcoming garage sale, remember everyone, mark your calendars, September 16, Saturday  from 8 am – 2 pm.  1010 Hunt Club, Ottawa,On. Church of Perfect Liberty

Icing on the cake… I got home to find a big happy balloon tied to a floral dish garden.  Thoughtful friends in Australia, reached across the globe, with their love and healing prayers.  Muah darlings, I will write soon.

My husband and I have been overwhelmed with the love and friendship that has been coming our way.  This is a journey that is truly blessed in many many ways.  We our humbled by the love that has transcended the distance of geography and time.  Thank you for letting us know, we are not alone.

Oyashikiri

PL Precept #15   All is a Mirror

 

Movati Athletic   http://www.movatiathletic.com

 

bloomer painting

bloomers painted on Pepsi

Pepsi needed a skirt, shorts, or jeans, I couldn’t find anything suitable, so we painted a pair of bloomers for her.  I think that she looks pretty “neat”.  Next I will dig up a pair of shoes for her feet.

Life is Art  (Precept #1)

PL Precept #2  To live is to express One’s self.

This was fun.  How was your day?  Have a good start to a new week.

Oyashikiri

 

 

 

 

Friday – stage fright

monster high stage fright

Waiting is over, now the dolls need only to practice their lines, and decide which spells to cast when the time comes.

This was a lot of fun………  more to come.

Have a great start to the week-end. every one.

Remember – PL Precept #1    Life is Art   make the best of every day!  Come what may!

Oyashikiri

Tuesday – friendship!

hydrangea 3

When a friend lets you down

there is disappointment along with a frown

it won’t last long,

never-the-less it smarts

or hurts that someone you care for

so casually drops the ball

thinking nothing of how you feel

and appears not to care at all

hydrangea 8.20.17

on the surface

nothing seems changed

yet, I know now

that altho’ we had/have plans

my friend will again,

drop the ball

if a more attractive offer comes along

not a pretty reality, is it

I am thinking that

our definition of friendships

are not the same at all

sad..

 

PL Precept # 15   All is a Mirror

So I asked myself.. have I ever done this to my friend, answer no, never

PL Precept #17  Grasp what is most Essential

I’ll meditate and think on this..

meanwhile.. have a great Tuesday everyone… Have a great day wherever you are.

Oyashikiri

 

 

Rub a dub Friday

fright high

remember the puzzle, where something is out of place…. hmmmm

fright high 1

There is one in every crowd.  What can I say.  the girls say.. Have a great day, it is soon the start of a week-end.  enjoy your day, where ever you are..

PL Precept #1    Life is Art

When cancer calls

nature bells corners SAWe’ve had some time now to think about and mull over the “visitor” we have in our home.  We didn’t go looking for our house guest, but then I don’t think that many people go in search of inviting cancer into their lives.

I personally have had to think about how I am reacting to (relating) to this visitor.  It is not a welcome guest, but… it is here, and we have to deal with it best we can.  I like to drive down country roads, when I want to think and talk to my “self”  Ottawa is a good place to be, since in almost any direction I go, I can be in country spaces surrounded by green space and untamed vegetation.

nature bells corners SA1There is a hodge podge of this and that.  nothing is planned, it just happens.  A patch of flowers, different shapes, sizes and colours of greens all come together to allow for crickets and critters of various shapes and species to mingle and cross paths.

nature bells corners SA2I’ve decided that cancer just didn’t happen, it found its way in, and was allowed to settle in grow and fester.  Ownership has to be taken for this.  Only in accepting this fact, can we move on and make friends with it.  Find out what it will take for it to go away, and then work faithfully, and with dedicated purpose to ease it out of our lives.

nature bells corners SA3Look carefully, there is a path.  It is hidden if you just glance, but if you take your time and look … you will find a way, a path to follow.  Life is always open to change.  Prayer and faith are the most direct path in our connection/relationship to/with God/Universe.  I believe that whatever the outcome, it will be what is best.

nature bells corners SA4Cancer is a world changer, we are blessed that we found out in time, that it had come into our lives.  Knowing, means that now we can work with the specialists and take the necessary steps to improve our lives, and work positively towards a healthier outlook and lifestyle.

Nature is not stubborn, it is resilient.  Acceptance and grasping the opportunity for change positively, will help us flow with the seasons.

PL Precept # 15  All is a mirror

PL Precept 11  Always be with God

PL Precept #18  Each moment is a turning point.

Oyashikiri

 

Wordless Wednesday 8.9.17

attempting water

Life happens.

Oyashikri

My must heart felt thanks for your kindness, and prayers.  We appreciate the healing energy and caring that is coming our way.  We both appreciate your comforting thoughts and messages.  Thank YOU

PL Precept #15  All is a mirror

PL Precept #11   Always be with God

PL Precept # 7  Everything exists in Relativity.

I believe in the power of prayer.. Surgery should be in the next few days.. Please pray that my husband will receive the best care that he can, and that soon, he will be on the road to recovery.

sometimes out of nowhere

tree coventry 1

you don’t know why

but there it is,

you’ve been beckoned by a  tree

it is just a tree you say

either way,

here you are

tree coventry

examining and wondering

what the message will be

after all, there is something

really special about the tree

look how proudly and

beautifully it shows off its scars

life is not always easy

for a tree

Tree on RCMP coventry

suddenly by jove

you see the cutest of faces

smiling at you

love at first sight =^_^=

always now I’ll know

when I drive by

my friend, the tree

will be looking out for me.

Q

Oyashikiri

 

PL Precept #3   God appears through One’s Self

PL Precept #11   Always be with God

a spa day – really!

For real.  A special visit for 2 MapleLea dolls who got to visit an American Girl Salon at the AG Boutique at Chapters downtown Ottawa, right in the heart of the city. They were so thrilled..

First they got to pick their new hair styles, and then the colours of the bows they wanted.  There was even talk of nail polish for their nails, and having their ears done.  We did look at earrings, but when  roller skates were added to the want list.. it was agreed, we would come back on another day. I got to look around for new accessories for their wardrobes that to will wait for another day.

The staff is so courteous, and well-informed, they were able to answer all the questions, well most of them, the girls had about the history and back grounds for a couple of their friends.  Seeing where their friends came from was very exciting for them. they couldn’t stop talking about their experience all the way back home.

girls nite 4

There was a lot of excitement and giggling when it came time for the young ladies to get ready for bed.  I somehow think it will take a wee bit of time to get them to settle down.

Being positive,  sharing a good experience with friends, is always a good way to create happy memories

Appreciation for the uniqueness in each of our friends will build a stronger relationship

Friendships are blessings in our lives.

PL Precept #10  Love yourself and others.

 

 

 

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