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Saturday

Don’t ask, I have no idea. It was in one of my folders. I have a rusted tin man in my backyard, I’ve had him for years, I picked him up somewhere in my travels… I don’t know where this one came from, but he is a beauty. Someone, somewhere had a lot of fun putting him together.. Creativity what joy it is to behold!

Life is what we make it. Always has been, always will be. (Grandma Moses)

This morning I was awakened by “noise” Quincy was being active, then I heard his food being scattered all over the kitchen floor…I tried to tune it all out, but wasn’t successful. When I got up to see what all the fuss was about, he was sitting innocently enough but was intent on one of his toys.. On closer inspection, it didn’t look like something I’d gotten him.. then it hit.. it was a teeny tiny little mouse. Aggghhhhh, no time for eeks and such… I froze in place myself. I’m 5ft.3 maybe, wear size 7.5 narrow shoe… this wee thing was maybe the size of cotton ball.

Quincy was toying with it. I had to act… I raced out to the back veranda and the recycle bin, grabbed an empty cottage cheese container and its lid and came back, Quincy was now batting at the poor thing. I used the empty container to capture the mouse, and took it outside .. it will have to fend for itself in the wet world outside. What a way to start the day.. it wasn’t even 5:30 a.m. yet.

How is your day?

terca-feira

How cool is this! I saw this sign on a wall where there was gym equipment being sold. I knew when I saw it, it was a message to me, you all know I have gone back to Movati (health club/gym) … I’m “trying” to work it into my schedule so that it fits in with my “routine”. There are only so many hours in the day. My focus is and has always been.. being happy.. (I can be so self centered)

The other day I found myself watching other members using the various equipment that I see around. The cardio area has been set up differently from when I left in 2017 at that time, they were bringing in new equipment.. now I’m seeing it, and how it is used. I have been offered a free refresher hour, a tour of the new equipment and how it is used etc. Problem with that is I have to stay an hour with a trainer who will also try to be selling me private coaching lessons.

Not up to that at the moment… I just want to wander and use my time there to stretch, walk, do the stairs, and some weights.. etc. the stretching is important and the stairs. It has only been a short time since I’ve signed up again, and already, I can feel the difference in my legs. Doing the steps .. going up to the second level using the winding staircase… is a must.. even if at first I did it at a crawl. I see even the younger members holding on and “huffing”…. I am sure the stairs were not only designed for appearance, they are functional in more ways than one.

When you reach the 2nd level there is a spacious area with very comfortable looking chairs…(I’m happy to say, I do not sit or use the chairs… I keep moving. If I want to sit I do so on a bike.. and pedal.

cottage cheese (lactose free) and fresh blueberries!

Wednesday

I want this moment back. But I can’t have it. Live each moment to the fullest, we can never get them back. Not a day goes by that I don’t ache with a memory of time shared with this bundle of loving energy. We think we have lots of time to do things, or call and touch base with someone.. The truth is, we only have NOW. don’t squander it with trying to change what is… Accept that today is another day, and live it the best you can.

With a prayerful mind, put your heart into everything you do. With a humble mind, take a second look. Even when you have put your best effort into something, there may be something you overlooked. (PL2014.7)

quinto feira

There are so many doors that I’ve come across over the years.. this one is not fancy, it isn’t part of historic site, but it is part of a very welcoming veranda .. on a busy street of a small town where tourist flock in the summer to be near the water. The lawn is always manicured and the flowering shrubs seem to always be in bloom, at least when I have been visiting the town. The chairs are placed so that the owner(s) can sit and watch the world go by.

In today’s busy world where usually everyone is in a hurry, needing to get this done, or get somewhere, I found this little bit of “tranquility” inviting. The door seemed solid, reliable and there to ensure the visitors were welcomed .. either to sit and visit on the veranda or be admitted inside. The house with the pretty veranda, inviting chairs, without the door would be “a blank wall ” .. look … without the door, there is no invitation to come and sit a spell, agree? The door is what makes the “magic”

When was the last time you sat and just watched the world go by. I mean a lazy laid back, sit and simply enjoy the moment… moment? No cell phone, iPad, tablet .. just YOU.. oh ok, maybe an ice cold beverage.

For more doors, visit No Facilities (Dan’s site) https://nofacilities.com/2024/07/11/beer-club-doors/

Today’s words of wisdom..

quarta-feira

Oyashikiri

terca-feira

Looks innocent enough. It is actually beautiful and inviting. However what you don’t see the vicious insect population that is just lying in wait for the delicious taste human flesh and the intoxicating blood that they can feed on. The extreme weather we have been having, very hot, humid and sometimes very wet weather, has been a challenge if you go out into the woods on a regular basis.

Even layered in clothes and wearing hat with netting, you are not safe, they find a way to get at you I had hoped to avoid chemical sprays/lotions and such, but … the itching, swelling welts mean having to take an antihistamine .. so either way, I have to use a pharmaceutical product. There is the option that I can stay a prisoner in my home.. not go out till the biting insect season lets up.. But .. then I miss being outdoors where I can enjoy the wildlife etc. … Choices, eh!

Common sense.. but a reminder anyway, there are public washrooms in the way of small stand alone huts. At this time of year, be careful, you are exposing sensitive areas of your body . .. the ninja biters attack .. Use with caution. Just saying.

sabado

If I stay very still…. the moment will pass

The moment will pass, yes.. but you are still in the same place, facing the same dilemma. The only constant in life is change. Accept the challenge/opportunity and move on. Letting go is not always easy, but it is progress.

Oyashikiri

photo. Dan R.

quinta feira

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Be creative in your efforts. If something is not going well, take a step back and look at how you are tackling the problem. There is sure to be something you can improve on. (P:2014.16)

Oyashikiri

animals

It has been hot very hot in this neck of the woods. The forecast is for a very unusually hot summer.. Spring was actually very wet for a good chunk of it, and now we are being visited by H O T weather .. so hot that even the sun/heat worshippers are being cautious about time spent outdoors. One of the hikers that I see on a regular basis out doing his walks/hikes . in all kinds of weather, has actually taken a break.. it was that bad.. and where the mosquitos and such usually start tapering off when the heat hits.. they have taken to gathering and attacking anyone that dares enter the cover of darkness (where the trees/woods are lush with vegetation)

Even the wild turkeys urge me to hurry up and get out of the car… so that they can breakfast and move away into the inner regions of the bog to find shade and a reprieve from the heat. The beavers, groundhog and rabbits stay in their dens. coming out only in the very early wee hours as the sun makes its appearance.

I am sorry with the passing of my long time companion and teacher (yes, Keeper taught me a lot) animals can’t voice with us, but they can communicate in a very clear way when they want something or want you to respond or interact with them. Someone sent me a text about what the wild turkeys eat at the “diner” when they come.

Depending on the season, their preference is whole corn kernels.. but in the spring/summer I have added what the suppliers calls “scratch” it is broken kernels of corn with various seeds, grains etc. (a feed they give chickens and such) I mix that with sunflower seeds. This way, all the smaller birds that like to join in on the buffet get to have some “easy pickings”

The turkeys at P23 .. the big boys, like the one you see above, to be smart asses.. will go over to where the blue jays/squirrels and chippies are eating and grab a peanut or two.. shake it and maybe give it back, but now, often they just swallow it down in one gulp. and casually walk away, Hope that helps.. even the mourning doves will come to share a meal.

Note, I had several packages of the dried veggies and freeze dried meat that were for sprinkling over Keepers prescribed dry food she had to eat… (made it more palatable) I sprinkled small amounts over along the side where the rabbits and groundhogs like to come for fresh greens. (wild grasses and ground cover) … and they nibbled away at that, This was an expensive treat.. but Keeper would approve of my sharing her no longer needed food with the wildlife. Keeper was an old soul.

Have a good day everyone. Life is to be lived and enjoyed… our time here is limited. We all have a best before/expiry date.

ps. yes I am considering offering a refresher course on “body rhythms/awareness” again for those interested in meditation in motion. Small class limited space.

When sadness visits.

Se a tristeza e a faita de esperanca, Forem bater em seu coacao.. try to do something positive for others.. (If sadness and lack of hope knock in your heart)

Words. words. I hear them. and I feel the love and support …. but there are moments when, I am inside in the darkness… looking out, It will pass.

soul mates
https://photos.app.goo.gl/5tNczVPK4LTde9V26 taken by Caron Parnall

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