Monday Quote
No one can take away the joy you get from putting your whole heart into something. The joy you feel when you’ve put your all into something is yours and yours alone. Nobody can take that away from you
Perfect Liberty 2020.29
No one can take away the joy you get from putting your whole heart into something. The joy you feel when you’ve put your all into something is yours and yours alone. Nobody can take that away from you
Perfect Liberty 2020.29

When you look what do you see? When you listen what do you hear?
You can learn from anyone. There is a limitation to your own knowledge and experience, Listen carefully and sincerely to others’ opinions,
Perfect Liberty 2015.18
Have you been rushing around trying to get things done? Are you constantly on the go? Let’s take a moment to sit together, come on, you are at having a moment to look over incoming missives.. let’s just sit together for a moment. I’ll close my eyes, you close yours.. take a deep breath.. and just let this moment BE .. slowly exhale, and wait .. count to 10 may be even 15 till you open up your peepers again.
Big smile.. did you feel the quiet envelope you. It s a feel good moment, just for you.
Share a smile with someone today, no reason,, just because…
They won’t be encumbered by the constant chatter of “noise” that we humans contend with in our daily lives, but they will have their own share of “dangers” - Carry goodwill to all, in all you say and do.. always.
Macro shot of an ice crystal,,… by Dan Cadieux https://www.instagram.com/dancadphotography/
Good morning, yesterday I mentioned how sometimes it is hard to step out of the “past” and “let go” so that we can move on, relearn to live and begin new “adventures”. Dan who usually does a lot of wildlife photography also has a love of the inner beauty of “ice”…. In delighting in his “captures” the other day, I saw a couple of the macro shots he took of ice.
This one reminded me of a star burst against a midnight sky, In prayer/meditations of late, I have prayed on the memory /reflection of how so many “friends ” have come and gone over the years, Altho’ they are not physically here, I can’t just call up and come by or /drop over for a visit… the many hours we did have of sharing/ the laughter/ the anxieties as we coped with life, all come flooding back. Their imprint on my life lives on.
One of the positives I liked about photography was the ability to not just see the “surface” but with a good lens, patience and a steady hand, we could actually see beyond what the naked eye can/could take in, IF we took the time to “see” beyond the moment, and really look and immerse one’s self in the total connection we discover new realities. Even as we enjoy the crystals that formed that one piece of ice, it was in the process of changing, and that moment in time in seconds will/would be gone never to return.
Don’t be swayed by the past; It’s what you do from now on that counts. Your failures as well as your successes are now in the past. Always look towards the future and start with a fresh outlook.
Perfect Liberty 2015,9
PL Precept #18 Each moment is a turning point.

Experience the joy of being kind to others. The joy of expressing kindness to others is much greater than when someone does something kind for you. Always strive to be a person who can be kind to others.
Perfect Liberty 2012.5
Pl precept # 10 Love yourself and others.
Japan, Sanzen, Rev. Goto





Good morning, thought I’d share my “gym” with you today. I thought it could be a squirrel, but look at his little hands, I now believe him/her to be innocent of thieving. I arrived one morning to find that one of the cylinder feeders was missing from its placement, I was perplexed, I had (I thought) secured it rather well to the tree with rubber coated wire. (this protects the tree bark)… On inspection I saw the green feeder under the bramble in the bush .. see bottom right picture. I could see it but to get to it I had to maneuver the big trunks …The first time it happened, Tanya arrived for her daily hike, … and helped me retrieve it. For her, younger and more agile she went along the side of the big limbs squeezing along between (see picture to the left of the one you just looked at….. She took her time and the feeder was retrieved.
The next day, the feeder was missing again. And again, I saw the animal had tried to drag it under the trunks into the bramble ,. likely to its place of residence. This time there was no one to help… after a bit of waiting, I tackled the situation myself.. YES I was successful, was most pleased with myself, I used one of my walking poles, climbed up and lay over the limbs extending myself forward till I was able to hook the feeder. Took some time and I did get a work out.. but it was a success.
This morning I will return to see if the (I think it could be a raccoon(s)) had another go at the feeder.
Your smile is what’s needed. A smile invites happiness and cheer and is essential to energize others as well as yourself.
Perfect Liberty 2022.3
Remember .. where there is “will”, there is a way, Be safe on your adventures of today, enjoy and be happy.




Rust was the colour of the world yesterday, not monotone, just different shades of rust. If I could have put down an abandoned, rusted vintage chevy truck with pumpkins and wood for the fireplace in the back it would have been perfect. The new is creeping in on us… won’t be long!!!
Develop new ideas through your imagination – softly and flexibly. If you could find a way to add a twist, you will have more joy.
Perfect Liberty 2023.28
Experiences you have acquired so far are wonderful. Give it all you’ve got. Move forward with Confidence.
Perfect Liberty 2023.20