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Thursday

“I’ll do it later. No, I’ll do it now”

To make progress do anything while it is still fresh.

PL2921.25

These words of wisdom have a message for me… I am a do it now person, I have always been like that, this morning has found me dragging out my medical books and researching and refreshing my “tired’ gray cells on my actions of the past few days.

I woke to the searing discomfort of the neuropathy symptoms all clamoring to express and shout their discontent at having to share my limbs with each other. Nerves screamed, and went into an unwelcome screaming fit. I could barely manage to balance as I made my way to the medicine cabinet in the bathroom. I will not bore you with medical terms, the long and short of it was my muscles cramped and toes jerked up in protest… I have learned to quiet the mind and try to still the mounting urgency to rectify the physical reaction that happens when the the tendons and other fellow body parts go into their trauma mode.

I had a small amount of success with calming the body by using a cream infused with magnesium. I had done it faithfully for weeks, and I was having night after night with no symptoms… I got lazy, or forgetful, and took to reclaiming activities/tasks that needed to be done. but I did it all at once, I threw out my support pillow (for under the legs) and then didn’t follow through and get to the store to replace it. That meant I had to use a substitute knee pillow that was not the same angle/depth and composition of what my legs were used to.. I went out the next day and got the correct pillow, but meanwhile, the legs started to grumble…

AND that didn’t trigger or jog my gray cells to remind me to use the magnesium cream after my shower. I allowed myself to be distracted and and and.. I didn’t do it when the thought came to mind, I put it off and of course, it got lost.. I didn’t do it at all.

This morning my body told me in no uncertain terms… “it was not happy” and I had to deal with the fall out.

No its not just the magnesium, there are of course other factors.. but all could have been better planned and executed. … “do it now” when you can, if something comes to mind, and it is something that has shown to be helpful, THINK ABOUT WHAT YOU ARE DOING…or not doing… and act accordingly.

Our bodies are our life long companions… we should not take them for granted.

Have a good day everyone…

Oyashikiri

just because – I bought an exercise stretch band ( the idea was a good one) , help with exercising the arms/shoulders… a good stretch… did I use it.. no it hangs on the back of the door. because I searched it out, found it, brought it home.. if I don’t use it… it is not helping me… right? Right !!!!

Just because – I studied and researched .. gathered info. sought solutions.. if I don’t apply them .. I am not being proactive to my well being… right? right!!!!

exercise

Easy movements, slow, mind focused on how your body is able to move easily into the different stances. then taking the time to sit and reflect on how we are coping with the day to day opportunities that come our way. That is a personal activity that one should do daily. The world around us is busy, constantly moving, so often, we move into the day and adjust our energy to merge in and out of the constant ebb and flow of what is happening around us, Not taking into consideration the affect the jarring and the noise will have on our own peace of mind, The effects are not always positive. In making time to take 10 – 15 min. in the day to meditate, contemplate you can give yourself an energizing lift. Even 3 – 5 minutes of silence with your elbows propped on a desk.. and your chin, cupped in your hands can produce a quiet calm that gives you an energizing lift, the body/mind relaxation during a busy day can increase productivity and do wonders for YOU, YOU matter.

With a prayerful mind, put your heart into everything you do,

Even when you’ve put in your best effort, you may have overlooked something . With a humble mind, take a second look to check for mistakes or oversights.

PL2014.7

We work better and we are more efficient and effective when our energy is balanced. We feel better and are able to get a better night’s sleep when we are happy with ourselves. There is an expression, “Misery loves company” ….. ….. personally, I’m happy to let the miserable enjoy their chosen way of life.. I prefer to be happy and live with kindness and goodness in my life. it is so much more freeing.. and it all begins with a genuine smile.

Oyashikiri

bom dia

A different season. temperatures are somewhat cooler this morning, but who knows what we will experience by end of day. The humidity levels have been so draining.

The move has gone well, the house is now sold, belongs to someone else… Yay! I do miss my garden(s) especially the trees that are now giving fruit. but.. such is life.. now I am adjusting to living in an apartment and parking in an underground maze of cars…. metal sculptures on rubber wheels that wait for us to need them again.

There is one car down there that is kept like a polished jewel, one day I will meet the owner, it is a baby blue jeep. Not once have I seen it with a spec of dust on it, it just looks so “pretty”…. mine has already been christened, with cement scrapes and scratches.

“Oh! and guess what!” I finally found my storage container with the pasta etc. in it. Yay! Let’s see… and oh yes, yesterday I treated the hardwood floors to a Magnolia Home carpet. (by Joanna Gaines)(Loloi) It is a runner not a full carpet.. the cats love it. I enjoy the contrast of it against the hardwood floor. Slowly my new “home” is taking shape. You saw yesterday the mask I found.. lots of good positive energy there!!!

Eartha was here yesterday, she helped me with the magnesium creams/spray .. getting ready to work on the “ZEN” room. There is a teaser for you.. I’m really looking forward to enjoying the “ZEN” room. fyi. the magnesium cream does seem to give breathing room to the neuropathy visits. I have found the topical use of magnesium more effective (for me) then supplements. Which end up in my digestive system.. I want it where I need it.

Think of the timing before you say “but”

When stating your opinion, make sure you are being respectful of others’ opinions. Be mindful of this when you speak.

PL2022.14

Oyashikiri

Etheria (content creator) being carried off stage when she fell from a high wire act in (raglan) memory from the past.

Saturday

“The PL 21 Precepts are the basis of the PL Teachings. the 1st precept is

Life Art

Each Precept is written in simple and clear language, but the truth revealed in their words applies universally to all humankind”

The last few weeks have been very busy for me.. my body reacted by sending a cluster headache to keep me company. I’ve had to deal with this type of headache in the past… not fun. The doctor put me through all kinds of test, eventually life returned to normal and the clusters went away.

Patience is a virtue. Yesterday I was driving from point a to point b and thought, … this is soooo nice… I was driving along a known route, the trees were budding, skies were blue.. I looked over at the screen on the dashboard, something seemed to look amiss … and it was sooooooooooooooooo quiet.

You guessed right. I had left the house without my cell. That is why it was so quiet. no music, no pinging, I was alone in the car headed into the woodlands, and no cell. I thought about, but no ,, I didn’t turn around to drive back to retrieve the cell. I decided to trust the Universe.

The quiet was actually comforting… I realized that I have become used to the distractions, and altho’ blocked out at times… that annoyance is still there. The radio plays, music is on, the news happens, but … not when you don’t have your cell with you… it was blissfully quiet.

An adopted name I have, I used it for years… in Second Life, is Qyhat Harbour. I had tried for Quiet, but the game didn’t allow it.. so I fudged the letters and spelled it Qyhat and of course being Canadian I spelled Harbour, with a .u.. so it was allowed. That was back in 2007… to this day many know me as Q…. for some reason, seeing the spelling, the name was simply too difficult for others to grasp… I began to be addressed as Q…. Qyhat is still around although, these days very much retired.

What is in a name?

Anyone have a copy of the song Com Quem Contar?

sexta-feira

Live expressing your own unique self in your day to day life. We each are given our own duties and roles in life. Take the time to find what makes you unique, and you will be able to live your life expressing your own individual beauty.

How many roles do you play/live in one day?

On antibiotics, I have given in to the need to R E S T … ok. what does that mean.. for me, it means, I take myself off to my room where it is quiet, I lie down and just let the weariness and the tired claim my body. I gave in and bought a Ninja and made myself a banana, fruit and yogurt smoothie. Yes, I did get a Starfit and after putting it together, filling it with the ingredients, I turned it on and nothing happened. Nothing

After several attempts, I simply left it on the counter and yesterday I got the Ninja, unpacked it, transferred the fruit etc. into the new Ninja, pushed down, and voila.. an ice cold smoothie. I’ll learn, buy what you want in the first place, I made a decision based on the cost.. and it was a total waste of time. I didn’t save money it cost me more time and money. Now I have a dud I have to repackage, and take back, waste more gas and time doing something I could have avoided, if I got what I wanted in the first place.

On the plus side, I am enjoying the freshly made, very cold, smoothie. Easy wash up too.

Have a great start to the week-end …

Quincy and Quinn are doing very well. They eat side by side, they rest in close proximity… both respect my space.. It’s all good!

sabado

You grow by overcoming the obstacle in front of you, one by one. Look at your problems as opportunities for growth and make the best of your situation. (PL2014.9)

With the heat of these past weeks, and the high humidity, I realized I had to take steps to make changes. I used to attend a Health Club “gym” on a regular basis, going 4, 5 even 7 times a week. It was a quiet place, where I could get in my walking, some biking, light weights etc. and even rowing in. Then my husband got sick and that fell by the wayside. I last attended in 2017, this week I signed up again, and will slowly adjust my daily routine to include time at Movati. There have been changes .. the quiet mat to do stretching has been moved to another area, its a big place,, you can google it if you are interested. I wandered yesterday and found nooks I can have quiet moments in, The fireman ropes are now in a strength training (heavy work out) area where I can access them easily. It should be good for me, I want to make sure I still get my 2 miles in a day.

The mosquitos and biting insects have worn me down, I need to move on.

How about you, has the season so far been good for you. ? . We all need to make the time to reflect on how we are doing/coping, There is so much turmoil and negative energy around these days.

Have a good day everyone!

Friday 31st

japanese cartoon

Being healthy and staying in shape, is a choice we make.

This cartoon was in one of our PL Publications, I saw it,  it just spoke to me, said, share me,  Now I have.

PL Precept #18  Each moment is a turning point

PL Precept #20  Live maintaining equilibrium between mind and matter

Oyashikiri

 

 

ocean clean up

I just finished watching a video for the second time.  I enjoyed it the first time I viewed it, and again today.

ocean clean up

Since seeing clips on this project, I have been even more aware than ever, on how disrespectful we have been in how we rid ourselves of waste materials.

P1000279

Please, let us work together towards a cleaner environment.

Use the present as a starting point, to move forward towards improvements and progress.  Happy start towards a productive new week.

Oyashikiri

*Boyan Slat’s Ocean cleanup project

 

chop suey Monday 9.4.17

field fresh tomatoes 9.4.17

Field fresh tomato, sliced with a toasted bagel, and 4% cottage cheese.  I just discovered the 4%, in the past I’ve opted for 1%, BUT with hubby needing as much protein and nutrition as I can get into him.  I got the 4%………now I’m  in love.. doubt I will go back to 2 or 1%    Just looking at the picture I want to have my breakfast all over again. (Natrel by Sealtest)

electronic arts 11. 2015 Darren @ halloween

This is a picture taken by my nephew, Darren Su, he is a wonderful photographer, who can always capture a figure or sunset in a way that shows it at its best.  Seeing this picture again, was a reminder to me that in life, we need always be prepared.  Not necessarily to do battle, but to seize new opportunities in a way that will be creative and bring our desired results .. this means… it is important to arm ourselves with stress busters and a healthy lifestyle.

9.4.17

Spend time with a canine friend.  If you have a whippet like we do, they are true couch potatoes in the house…  emulate their techniques of relaxation =^_^=

Remember – PL Precept #18  Each Moment is a Turning Point….

Happy start of a new week… from our home to yours… Blessings & Sunshine hugs.

eastwood, john 9.1.17Here Velcro is smooching up to his uncle John.  Velcro didn’t wait for a second invitation to get on the couch..   Gosh anyone would think he gets to do that at home too…    everyone out there, who knows how Velcro rules the roost, stop snickering.

Oyashikiri

Church Garage Sale, September 16.  from 8 a.m to 2

Ancesters’ Day  on the 11th. service at 10 a.m.

When cancer calls

nature bells corners SAWe’ve had some time now to think about and mull over the “visitor” we have in our home.  We didn’t go looking for our house guest, but then I don’t think that many people go in search of inviting cancer into their lives.

I personally have had to think about how I am reacting to (relating) to this visitor.  It is not a welcome guest, but… it is here, and we have to deal with it best we can.  I like to drive down country roads, when I want to think and talk to my “self”  Ottawa is a good place to be, since in almost any direction I go, I can be in country spaces surrounded by green space and untamed vegetation.

nature bells corners SA1There is a hodge podge of this and that.  nothing is planned, it just happens.  A patch of flowers, different shapes, sizes and colours of greens all come together to allow for crickets and critters of various shapes and species to mingle and cross paths.

nature bells corners SA2I’ve decided that cancer just didn’t happen, it found its way in, and was allowed to settle in grow and fester.  Ownership has to be taken for this.  Only in accepting this fact, can we move on and make friends with it.  Find out what it will take for it to go away, and then work faithfully, and with dedicated purpose to ease it out of our lives.

nature bells corners SA3Look carefully, there is a path.  It is hidden if you just glance, but if you take your time and look … you will find a way, a path to follow.  Life is always open to change.  Prayer and faith are the most direct path in our connection/relationship to/with God/Universe.  I believe that whatever the outcome, it will be what is best.

nature bells corners SA4Cancer is a world changer, we are blessed that we found out in time, that it had come into our lives.  Knowing, means that now we can work with the specialists and take the necessary steps to improve our lives, and work positively towards a healthier outlook and lifestyle.

Nature is not stubborn, it is resilient.  Acceptance and grasping the opportunity for change positively, will help us flow with the seasons.

PL Precept # 15  All is a mirror

PL Precept 11  Always be with God

PL Precept #18  Each moment is a turning point.

Oyashikiri

 

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