Wednesday
A cheerful smile and Expression makes everyone around you happy
Happy Wednesday
Oyashikiri
Posts tagged ‘mindfulness’
exercise
Easy movements, slow, mind focused on how your body is able to move easily into the different stances. then taking the time to sit and reflect on how we are coping with the day to day opportunities that come our way. That is a personal activity that one should do daily. The world around us is busy, constantly moving, so often, we move into the day and adjust our energy to merge in and out of the constant ebb and flow of what is happening around us, Not taking into consideration the affect the jarring and the noise will have on our own peace of mind, The effects are not always positive. In making time to take 10 – 15 min. in the day to meditate, contemplate you can give yourself an energizing lift. Even 3 – 5 minutes of silence with your elbows propped on a desk.. and your chin, cupped in your hands can produce a quiet calm that gives you an energizing lift, the body/mind relaxation during a busy day can increase productivity and do wonders for YOU, YOU matter.
With a prayerful mind, put your heart into everything you do,
Even when you’ve put in your best effort, you may have overlooked something . With a humble mind, take a second look to check for mistakes or oversights.
PL2014.7
We work better and we are more efficient and effective when our energy is balanced. We feel better and are able to get a better night’s sleep when we are happy with ourselves. There is an expression, “Misery loves company” ….. ….. personally, I’m happy to let the miserable enjoy their chosen way of life.. I prefer to be happy and live with kindness and goodness in my life. it is so much more freeing.. and it all begins with a genuine smile.
Oyashikiri
New day
Sometimes when the world just gets too busy – when there is no spaces in the day/night we find ourselves in “overdrive”. It is hard to think clearly when we are bombarded almost 24/7 with chores/tasks/responsibilities. The “Universe” takes over. We get sick, we fall, we have unexpected situations, we have no choice, we have to take a time out. 
When was the last time, now think before you answer…. you gave yourself permission to enjoy quality time for YOU.
No, you don’t have to have that cell phone with you 24/7. No, you don’t have to reply or do something “right away” because that is always what was done. When life gets so busy, you feel overwhelmed… it is OK.. to stop, step back.. and take time for YOU. YOU matter, YOU are important, YOU count. Yes the dishes have to be done, but they can wait, they will not disappear, believe me I know.. No one sneaks into your home to do them for you.
Its cold out, its raining… the mosquitos are bad… blah blah blah. yesterday, I toured a new nursery (to me) a huge indoor greenhouse, tons of happy vegetation, lush green leaves, interesting cacti, in the outdoors area, I got to enjoy Japanese maples, Honey locust trees, evergreens in all shapes and sizes. The herb section was a paradise of delightful scented air. When there is a will there is a way.
Today it is a long sleeve sweater day. We had steamy hot … take it all off .. weather not long ago… This is what life is all about. From one day to the next, it is a new beginning.
In PL, #1 Precept is. Life is Art…. # 2 To live is to express One’s Self. # 7 Everything exists in relativity. # 16 All things progress and develop. # 18 EACH MOMENT IS A TURNING POINT
It all begins with your determination.
Things begin to happen the moment you decide “Let’s do it” It all has to do with your attitude.
Please make time for YOU.
Oyashikiri
know someone who needs this message.. pass it on.
lundi
A person who is at peace with being alone, is rooted in their own truth. Solitude is a training ground… a sacred space…. When we learn to be happy alone, we find it is an opportunity to learn to “let go”.
As an artist, creative expression is something necessary in my life, in the virtual world of SL (Second Life).. I am constantly inspired by the wealth of creativity I find inworld. Whether in the designers of clothes/hair/makeup/jewelry, the creators of the landscapes and visual “worlds” that are built for members to visit and explore. The musicians, writers and builders, and and and…
Discover the joy of TRANSFORMING YOURSELF
When you realize how much you have changed for the better, it fills you with true happiness. Strive each day to improve yourself.
Oyashikiri
PL2014.8
Sunday
Where there is a will, there is a way!
Have you ever realized that you knew someone for years, and yet, in reality you didn’t know them at all.. Even tho’ that person lived in the same house, ate meals with you, shared quality moments with you (which at the time, you had no idea that the moment would have a lasting impression)… The age difference and the dynamics in the “family” setting were such that this (in your world at the time) was just someone you had to interact with … Many years later, and only after decades of living your own life did the realization of just what part that person played in the many complex pieces of your psyche … did you have an A-HA! moment. Sad really, he of course is long gone, but the replay of the moments you shared with him, are still very fresh in your mind,
It is like standing on the edge of a cliff, after trudging through a field of snow and finding that just below you there is the Atlantic ocean pounding into the rocky shoreline below.. you had not seen in from the road, but you had heard it. Leaving the car, you trudged through knee high snow and over landscape uneven and sculpted with unknown shapes towards the sound… It was fun, you were young, the adventure was a natural high. The sound of the ocean’s relentless pounding a call you couldn’t resist.
But the sudden abrupt end of the hike stops you short,, the drop is too far down, however the view, the moment is breathtaking. One you know you will never forget.
These two past experiences have stayed with me, both etched into my memory cells. Why, I have no idea, but I realized recently that the sum total of Me are the many moments I’ve accumulated in my life time. We just don’t know or realize how each moment we live will affect us, or come back to mirror for us, something we are living NOW.
My father did his best to impress on me the importance of being in the present and paying attention to NOW. I didn’t appreciate it at the time, but I certainly have grown to realize just how valuable that lesson was. I was asked the other day,” if something happens to you, and a decision has to be made about the care/treatment you would want, what do you want?” there was no hesitation on my part, keep me from pain and just let me go. I have been blessed with having lived a 10001 lifetimes and more … I’ve known, and lived love, heartbreak, loss, and now I know contentment.
The world has become a very negative and unfamiliar place, threats, counter threats, fighting, only in the quiet of the woodlands do I find an ambiance of peace/serenity
It is my prayer/hope for this new year that there will be more peace to be found for everyone.
Discover each person’s unique qualities
When we approach people with respect, we can understand them better and see their special qualities.
Oyashikiri
https://youtu.be/56ChPB0_aYM?si=MOFAOIg5C-neef9h
you cannot take back moments lived
jeudi
Experience the joy of being kind to others
The joy of expressing kindness to others is much greater than when someone does something kind for you. Always strive to be a person who can be kind to others.
Follow your heart while also thinking about the happiness of others, Always be true to yourself in your words and actions. Strive to make others happy with a sincere heart.
Oyashikiri
Always
PL2019.4.2012.5
Photo Mel & Nick
bom dia
Live in the moment
Whether you are walking, having a conversation, or having a good time, it is important to be fully engaged. Remember to live in the “now”. (PL2017.10)
A forever moment is one you will never forget.
When we let go of “ego” and surrender to simply “being” in the moment, we are blessed with the awesome experience of a moment in time that is sublime.
May you walk in sunshine this day, be happy!
Oyashikiri
Merlin is a small species of falcon
Wednesday
Tell yourself “things Happen”
Even if something is inconvenient, once you accept it you’ll be able to move onto the next step. (PL2021.8)
Oyashikiri
photo . Shirley NZ
clouds
ever dream of riding on a cloud… sitting peacefully … allowing yourself to drift aimlessly
simply BE in the NOW
PL Precept # 21 Live in Perfect Liberty
PL Precept # 1 Life is Art
Oyashikiri
dymoonblog 