Ginger/Tumeric tonic…
Live in the moment
Whether you are walking, having a conversation, or having a good time, it is important to be fully engaged. Remember to live in the “now”
PL2017.10
enjoy the benefits of a healthy shot of Ginger/Tumeric in the mornings… anyone else trying this?
Have a super lovely day. If you are in the part of the world that is being hit with extreme heat.. please ensure you stay safe.. drink lots of liquids.
Oyashikiri
top pic. Shirley NZ
A bouquet of friendship and love from friends in Australia.
Came home from a long day yesterday to find a message from the concierge, could I come to the front desk please…. et voila…this beautiful arrangement was waiting for me.
It took me some time to get over my husband’s passing, the changes that made in my life, how I felt about my situation, what it meant to me, and how I was going to move forward. Nature, its constant ebb and flow, the seasons, flowed into one another, spring was followed by summers, summers turned golden and crimson, … winter soon followed, and before I knew it years had passed and I was still “on hold”
You all know that soon changed in the spring of this year when I woke up one day and listened to the urging of my inner voice. You have seen my posts, you’ve read my “ramblings” … one quote that I have used .. is
it was like a light bulb went on in my head. I didn’t even know that I was ready to move on with my life it just happened. To my amazing friends who helped me achieve this mammoth change from being a home owner to a renter….the real estate agency that worked to accomplish my goal, Walkerottawa.com (Michelle Walker and Carl Brunet) .. I am filled with gratitude, I could not have done it on my own. their expert consultation/guidance their action plan. The house was sold within the first couple of days.
In life .. I have learned that only I can make changes to my life…. the responsibility is all mine and mine alone. “Knowing something is not the same as being wise.”
First, Accept everything
Life is filled with moments, sometimes happy and at times inconvenient. It is important to first accept every situation as it occurs and try to accept and understand it for what it is,
Blessings all, till soon.
Oyashikiri
Walker real estate group is part of Remax – Michelle Walker 613-830-5858 michelle@walkerottawa.com Carl Brunet 613-830-5858 carl@walkerottawa.com
Flowers were from Talia flowers on Bank St. in Ottawa. @taliaflowers.ottawa
Sometimes we have to stop moving around, going out, taking on another project and simply chill
Do you really need to be on your cell as often as you are.
When was the last time you read a book?
In PL, everyday is a new day, a new beginning. PL Precept # 1 Life is Art.
Start by thinking “this is interesting!”
Even when you’re dealing with a difficult situation, it is important to find something interesting about it. From there you will be blessed with wisdom and something new will come out of it.
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Some food for thought! Have a good one everyone! Till soon.
Oyashikri
Shaved ice dessert a favourite in Japan on hot days
Follow your heart while also thinking about the happiness of others. Always be true to ourself in your words and actions. Strive to make others happy with a sincere heart.
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PL Precept #20 Live maintaining equilibrium between mind and body
Have a happy start to a new week!
Oyashikiri
Oyashikiri
fyi ..Rockhound Gemboree was a total delight. I attended a lecture on the oldest dinosaur found in Alberta… saw some amazing displays and came home with a few treasures!
Be kind to one another! smile and share PL Sunshine and Joy.
The dragon roars – and all around the town his meaning is clear – stop the infernal negativity – start looking around and find the joy and sunshine. Stop chasing tomorrow or dwelling on what was, this is NOW – open your eyes to what IS –
PL Precept # 18 Each moment is a turning point.
PL Precept # 19 Begin once you perceive.
Oyashikiri
Till Soon everyone! Heading for Bancroft today! and.. so everyone hears it at the same time…remember all the “stuff” I gave away, donated etc. (to do with cardmaking and multi media projects) ….. had to make a trip to Scrap en Masse yesterday – October is coming!
Last night the TBX (Trow Boa Experience) played a debut performance of a full set of originals (Cuban vibe) from the extensive list of original music by musician and performer, Trow Boa. The Trow Boa personna emerged some 18 plus year ago in the online game, Second Life. The man himself Trow Boa is a long time musician in every day life, who has had 35 + years in the world of music. He plays professionally in and around his home State, and has appeared Nationally and Internationally .. not to mention the many students he has taught who have gone on to excel in their own right in the music industry.
The man has dedicated his passion for the saxophone into a way of expression that delights and pleases his audiences. He plays as regularly in SL as his time allows. It has been fun to watch his progress, and how he uses his love for the music he plays to expand his personal inventory of original music. He uses his gift to not only help others, but to entertain and share the music with audiences that appreciate not only live but original instrumentals. TBX is becoming an entity on its own. Audience come for the experience! And he, Trow Boa delivers!!
In today’s world of AI and computer generated this and that… there are so many ways to express one’s self.. however music is something that can transcend language and cultural differences. The fact that he started from the basics and has tirelessly continued to expand and hone his music skills speaks volumes for his dedication and love of his craft. He not only enjoys what he does his pleasure in sharing his music is catching, Audiences are drawn to the ambience he weaves with his unique style and presentation….
PL PRECEPT # 20 LIVE MAINTAINING EQUUILIBRIUM BETWEEN MIND AND MATTER
PL PRECEPT # 2 TO LIVE IS TO E XPRESS ONE’S SELF
OYASHIKIRI
The Shortcut to Progress is to listen with a humble mind
If you are stuck in your own ways, you will eventually become bogged down. Let’s remember to be humble, learning what we can for the knowledge, advice and suggestions of others.
PL2016.24
Oyashikiri
Photos-Shirley K (NZ)
How many of you have been so disappointed when buying store bought bone broth? I have been trying off and on now for a long time to satisfy my craving for a good ready made broth. What you see above is my breakfast … a bowl of steaming freshly made (overnight) oxtail soup.
Oxtails fresh from the butcher at the Asian supermarket near me
Fresh okra grown locally
fresh mushroom (big cafe ones)
slices of sweet onion/Spanish onion
cream corn (small can)(I prefer the known brands -thick creamy)
garden fresh baby potatoes (today it was red /yellow ) quartered
diced tomato, green pepper, red pepper *(Pizza topping from the fresh veggie shop near by)
seasoned with pink salt, minced and diced garlic and ginger.
The oxtail is such a rich meat, so delicious and tender, I did not add a lot of other spices I wanted the flavour of the beef.
The aroma as it simmered overnight was ..”heavenly” The taste this morning is “divine”
Don’t rush or allow yourself to get flustered
When you rush, it limits your ability to pay attention to detail, and often leads to careless mistakes. With a prayerful mind, take a deep breath and act calmly.
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Trust in the rhythms of life.
Oyashikiri
soup was made using my wok
You are the result of your daily efforts
Put your whole heart into everything you do in your daily life. Your true self will shine through
It doesn’t matter where you go .. how you do your hair, wear your clothes, you will always be YOU. Clothes, makeup, hairstyles will not change the person you are, It does feel good to dress up, and it is fun to try different outfits, but always, you “person” is the YOU you woke up with and will be with you when you turn off at night.
PL Precepts – # 2 – To live is to express One’s self
Oyashikiri
How many times have you gone on a holiday to escape, only to find that you only took your “issues” with you … and guess what.. when you get home/back- nothing changed.
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