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Archive for the ‘teachings’ Category

sexta-feira

Isn’t this the sweetest face.. loves his peanuts.

Oyashikiri

Photo. Dan R.

quinta feira

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Be creative in your efforts. If something is not going well, take a step back and look at how you are tackling the problem. There is sure to be something you can improve on. (P:2014.16)

Oyashikiri

Bom dia

As summer brings longer days, the night invites dreams with poignant moments and poetic prose. memories, longing / desire whisper through dreams of yesteryear… that only you can hear.

A moment it time, can seem a lifetime. Being mindful means means you can decide how to make it a positive experience.. only you can decide how to live it.

photo-internet

Tuesday

Chapman Mills, a lovely interlude .. whether on foot or kayak,

Oyashikiri

Day of Peace

Day of Peace, 1st of each month. Ceremony is at 10 a.m.

Sunday

Saturday

It is amazing what we find .. when we take the time to stand still and look.

Yesterday I was reminded of how even tho’ I know how to sit, be still, meditate .. I seldom actually sit to really be still.. I may sit , yet I am active my mind keeps chattering, I have the telly on, or I’m on my computer.

When I eat .. I am mechanical about what I am doing, I prepare a meal (something to eat) because I know that I’m supposed to be eating at least 3x a day. Then, I will eat as I prepare, maybe sit to eat a bowl or plate of something.. and then I move along with whatever other activity I’m engaged in. This is being busy /active .. but … I ask myself how mindful am I being.

I’m not alone, I bet everyone of you can tell me something similar is going on in your life right now. When I ask you to be mindful, to BE in the moment .. are you able to do so… or are you like me.. Do you need to make time to focus, to be still… to allow your body/mind to simple STOP. Let Go of the mind chatter, and BE.

https://drive.google.com/file/d/1jnulRAyhHF_udtkmPgO3CvKfGfoURjLS/view?usp=sharing

Enjoy be happy, make time for YOU today.. even if it is only 10 .. 15 minutes. I use this music to help people unwind, I have them close their eyes and just listen to the music, it is a short piece, …joyful, and catchy. Let your body respond to the notes, and the fun of the tune. No words, just music that will weave itself through your conscious state, and activate the “energize” button in YOU. (Meditation in movement/dance)

I do have a short video of the movements that work beautifully with the music, but have yet to figure out how to show it to you. Nudge me if you want more info.

Music is created/produced and played by Dave Renz.

Friday

with all the heat of late .. thought I’d give a reminder of what was, not that long ago.

Oyashikiri

really ?

Take your pick, what will you have today?

Ever wonder what is on your mind? Last night I had this brilliant idea, but of course, when I woke this morning, it was gone.

Recent conversation. Friend. I hear you got a cat. Me. Yes I did. Friend. .So, what is he/she like? Me. I don’t know. Friend. You don’t know? Me. No, he came in and I haven’t seen him since.

Think I’m joking…. guess what… I’m not.

So this is my day, how is yours?

For Thursday Doors, please visit Dan’s No Facilities site.https://nofacilities.com/2024/06/27/day-of-travel-doors/ there will be a lot of doors to discover, enjoy!

OK I do know this, he is eating, using his litter and except for one brief conversation at me, he is quiet. NO, he has not come near me, or have we been in the same room together. Does a 5 second, pause and acknowledge and then skedaddle count?

Oyashikiri

steamed hot dogs – scallops – fried banana

Wednesday

As I lay in the silence … I heard the quiet meow of another soul adjusting to the new beginning. There is always a “voice” we need only be open to the world around us. There is only NOW.

Take action now rather than later. things you notice are hints from God/Universe. Be thankful and take action immediately. (PL2012.13)

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