A warm smile brightens everyone around you and has the power to break down barriers between people. (PL2017.13)
I am enjoying my newest discovery, doing puzzles on the computer/actually iPad. No puzzle pieces all over the table for the cat/dog to discover and want to rearrange. Just good music (I get to listen to Trow’s set from last night and simply REST/unwind) With the cooler weather slowly descending on us, are you prepared for the weeks ahead?
For me the adjustment has been the time change. Boy does it get dark early. FYI.. I am cutting back on the early morning visits to woodlands.. not sure how yet, but I am working it through. I hope to spend more time at the health club/gym during the winter weeks ahead. AND I’ve worked on improving my commitment to Self Care!!
Have any of you, had experience with Varuna Crataeva, horstail, or Lindera Aggregata?
The witching month is here .. it is official, the pumpkins, spiders, skulls, everywhere one looks we can catch a glimpse of spider webs, or the tail end of a broom as someone flies to work. In the shops, we can have spiced lattes, pumpkin pie, the restaurants are offering up thanksgiving specials.. (Canadian Thanksgiving is on the 14th. of October) Orange in every hue is all around us.
Express your feelings without hesitation
If you hold in all your feelings, you will feel heavy. Just say what is on your mind without hesitating. (PL2017.4)
Sometimes, we have to be “grown up”… Whatever that means!
Oyashikiri
SL Pictures, taken at the Speakeasy Warehouse @Trow Boa Experience
It’s in the air… I even have the urge to do another autumn junk journal or wicked multi media piece. Doesn’t that hint of October that is tainting the air… send a delightful chill up your spine. I see the Halloween stores have already begun to set up. Gotta dust off my broom today….. find my hat, especially now I live with a cat!
Flexibly adapt to changes. The world around you changes, and so do you. Enjoy the transformations and deal with them flexibly. (PL2015.31)
It is amazing what we find .. when we take the time to stand still and look.
Yesterday I was reminded of how even tho’ I know how to sit, be still, meditate .. I seldom actually sit to really be still.. I may sit , yet I am active my mind keeps chattering, I have the telly on, or I’m on my computer.
When I eat .. I am mechanical about what I am doing, I prepare a meal (something to eat) because I know that I’m supposed to be eating at least 3x a day. Then, I will eat as I prepare, maybe sit to eat a bowl or plate of something.. and then I move along with whatever other activity I’m engaged in. This is being busy /active .. but … I ask myself how mindful am I being.
I’m not alone, I bet everyone of you can tell me something similar is going on in your life right now. When I ask you to be mindful, to BE in the moment .. are you able to do so… or are you like me.. Do you need to make time to focus, to be still… to allow your body/mind to simple STOP. Let Go of the mind chatter, and BE.
We all have different ways of feeling and thinking. Let’s always accept others’ differences and respect one another. Remember that “different strokes for different folks” is the key to having harmonious relationships with the people around us. (PL2014.13)
Enjoy be happy, make time for YOU today.. even if it is only 10 .. 15 minutes. I use this music to help people unwind, I have them close their eyes and just listen to the music, it is a short piece, …joyful, and catchy. Let your body respond to the notes, and the fun of the tune. No words, just music that will weave itself through your conscious state, and activate the “energize” button in YOU. (Meditation in movement/dance)
Oyashikiri
I do have a short video of the movements that work beautifully with the music, but have yet to figure out how to show it to you. Nudge me if you want more info.
Music is created/produced and played by Dave Renz.
Round abouts are either loved or cause a lot of angst… I’m always surprised when driving with someone else it never fails .. there is a comment if we come to one. (seldom of a positive nature) I myself find them very helpful. Such is life. On the radio yesterday the talk show host was raving on about something, I pushed the button and found myself listening to a country song about, thanking God for unanswered prayers.
Life is full of messages, intuitions and insights, do we listen? maybe yes maybe no.. however, our “mind” hears what we don’t.. and will often replay what you didn’t hear or want to hear.., when you are more receptive. Like 2 a.m. when you are minding your own business… like trying to sleep.
This morning. I think it is pouring rain outside. I will soon find out, Have a good day everyone, I’m heading for the round about… think of the choices I’ll have!!!!
Remember that learning is a lifelong process – No matter you age, there s something to be learned and there is always room for improvement. Always remember that there is wisdom to be gained from any situation. (PL2011.25)
When something comes to mind, do it right away. The moment that you notice something is the best time to take care of it. If you react quickly, your life will be more efficient. ( PL 2020.18 )
In Canada this is a long week-end. Gardeners are putting in their annuals and doing their “big plantings” and cottage goers .. it is traditional that most drive out to open their summer cottages. Happy Long Week-end everyone. Enjoy what ever you have on for the week-end.
Everybody has a different ways of thinking and seeing the world. People have different th oughts and different opinions. Even if someone’s point of view is different from yours, listen to what they have to say so you may learn something new.
Perfect Liberty 2011.17
PL Principle #7 I will not have a mind to be hasty, worry nor be pessimistic.
Be easy going and live your life cheerfully and flexibly Strong emotions can be the cause of various troubles, Always strive to have a cheerful and calm state of mind.
TAOIST Life is Art (Perfect Liberty precept #1)
contact info.- via blogs
--- there are two energies, Yin and Yang = ONE
---to have balance we must live each moment
of our lives.. with Makoto (sincerity)
The only constant in life is change. I am grounded in the reality of Living.
This is true, in all worlds. RL or virtual. I am me and only me.
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