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Saturday

It is amazing what we find .. when we take the time to stand still and look.

Yesterday I was reminded of how even tho’ I know how to sit, be still, meditate .. I seldom actually sit to really be still.. I may sit , yet I am active my mind keeps chattering, I have the telly on, or I’m on my computer.

When I eat .. I am mechanical about what I am doing, I prepare a meal (something to eat) because I know that I’m supposed to be eating at least 3x a day. Then, I will eat as I prepare, maybe sit to eat a bowl or plate of something.. and then I move along with whatever other activity I’m engaged in. This is being busy /active .. but … I ask myself how mindful am I being.

I’m not alone, I bet everyone of you can tell me something similar is going on in your life right now. When I ask you to be mindful, to BE in the moment .. are you able to do so… or are you like me.. Do you need to make time to focus, to be still… to allow your body/mind to simple STOP. Let Go of the mind chatter, and BE.

https://drive.google.com/file/d/1jnulRAyhHF_udtkmPgO3CvKfGfoURjLS/view?usp=sharing

Enjoy be happy, make time for YOU today.. even if it is only 10 .. 15 minutes. I use this music to help people unwind, I have them close their eyes and just listen to the music, it is a short piece, …joyful, and catchy. Let your body respond to the notes, and the fun of the tune. No words, just music that will weave itself through your conscious state, and activate the “energize” button in YOU. (Meditation in movement/dance)

I do have a short video of the movements that work beautifully with the music, but have yet to figure out how to show it to you. Nudge me if you want more info.

Music is created/produced and played by Dave Renz.

Thursday

-round about. – life is –

Round about midnight inspired many a young musician. Still does today, (music by Thelonious Monk) – link to Monk’s Dream/biography https://youtu.be/icFRHJ9VZaw?si=i-h_2VKdbQyuhzN9

Round abouts are either loved or cause a lot of angst… I’m always surprised when driving with someone else it never fails .. there is a comment if we come to one. (seldom of a positive nature) I myself find them very helpful. Such is life. On the radio yesterday the talk show host was raving on about something, I pushed the button and found myself listening to a country song about, thanking God for unanswered prayers.

Life is full of messages, intuitions and insights, do we listen? maybe yes maybe no.. however, our “mind” hears what we don’t.. and will often replay what you didn’t hear or want to hear.., when you are more receptive. Like 2 a.m. when you are minding your own business… like trying to sleep.

This morning. I think it is pouring rain outside. I will soon find out, Have a good day everyone, I’m heading for the round about… think of the choices I’ll have!!!!

Oyashikiri

Saturday

Oyashikiri

When something comes to mind, do it right away. The moment that you notice something is the best time to take care of it. If you react quickly, your life will be more efficient. ( PL 2020.18 )

In Canada this is a long week-end. Gardeners are putting in their annuals and doing their “big plantings” and cottage goers .. it is traditional that most drive out to open their summer cottages. Happy Long Week-end everyone. Enjoy what ever you have on for the week-end.

Picture is PL church in Hawaii

I’ve reposted an earlier post I did on another of my blog sites… Please if you have time, have a read. https://dymoonadventures.wordpress.com/2024/01/17/drawn-into-silence/ -Oyashikiri

Feedback is welcome.

martes

Your willingness to learn will make you shine even brighter. As long as you are motivated to learn more, you will continue to progress in life,,

Perfect Liberty 2020.16

Oyashikiri

Bom dia

Everybody has a different ways of thinking and seeing the world. People have different th oughts and different opinions. Even if someone’s point of view is different from yours, listen to what they have to say so you may learn something new.

Perfect Liberty 2011.17

PL Principle #7 I will not have a mind to be hasty, worry nor be pessimistic.

Oyashikiri

Time

Life is art

Be easy going and live your life cheerfully and flexibly Strong emotions can be the cause of various troubles, Always strive to have a cheerful and calm state of mind.

Perfect Liberty 2015.24
Life is Art

Top. Japan 2013

Mixed media .Q

how we perceive

When you look what do you see? When you listen what do you hear?

You can learn from anyone. There is a limitation to your own knowledge and experience, Listen carefully and sincerely to others’ opinions,

Perfect Liberty 2015.18

Have you been rushing around trying to get things done? Are you constantly on the go? Let’s take a moment to sit together, come on, you are at having a moment to look over incoming missives.. let’s just sit together for a moment. I’ll close my eyes, you close yours.. take a deep breath.. and just let this moment BE .. slowly exhale, and wait .. count to 10 may be even 15 till you open up your peepers again.

Big smile.. did you feel the quiet envelope you. It s a feel good moment, just for you.

Share a smile with someone today, no reason,, just because…

aren’t they cute, their lives are just beginning.

They won’t be encumbered by the constant chatter of “noise” that we humans contend with in our daily lives, but they will have their own share of “dangers” - Carry goodwill to all, in all you say and do.. always.

woohoo 12.12

Worn, weathered, aging beautifully, still holding up and ready to welcome …wonder what the sound of the knocker is like. Funny I don’t recall taking this picture.. someone sent it to me? Thank you, I love it.

Everyone has their own way of seeing and thinking. There are different points of view and ways of thinking, which makes it interesting and creates new ideas. Try to enjoy others’ expressions.

Perfect Liberty 2023.12

PL Precept #2 To live is to express One’s Self

Oyashikiri

Tuesday 21st.

Be grateful for everything. If you see everything as material to express gratitude, you can encounter a number of opportunities you are grateful for.

Perfect Liberty 2023.21

Express your appreciation with enthusiasm. Appreciation is the driving force for progress and development.

Perfect Liberty 2021, 21

Thanksgiving/Day of Appreciation ceremony/service is at 10: a.m.

Friends

Yesterday I looked up as I was walking back to my car, and saw a Benedictine monk standing behind a stand of trees, I got out my camera.. I had to look a few times, but yes… I saw him standing there as clear as day. As I put the camera into a different position, and moved to get a better shot, a big white van backed up and obstructed my view. The moment had come and gone.

The photographer driving the van offered to pull out so I could get the shot but you all know, if you don’t catch it when the light is just right and you are in the one spot where the “moment” appears.. its gone, lost.

Life is a series of moments.. no more.. no less.

Move forward with confidence. Experience you have acquired through efforts so far are wonderful. Give it all you’ve got.

Perfect Liberty 2023.20

. Happy upbeat music to start the day.

Why can’t we be friends. (Dave Renz)

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