vendredi
Cloudy, overcast, rain, fog, heat and humidity. Summer has arrived.
Smiles are the world’s treasure. If you smile more, there will be more smiles in the world. Be one of those who makes more smiles. (PL2023.23)
Oyashikiri
Archive for the ‘Universe’ Category
sabado
You grow by overcoming the obstacle in front of you, one by one. Look at your problems as opportunities for growth and make the best of your situation. (PL2014.9)
With the heat of these past weeks, and the high humidity, I realized I had to take steps to make changes. I used to attend a Health Club “gym” on a regular basis, going 4, 5 even 7 times a week. It was a quiet place, where I could get in my walking, some biking, light weights etc. and even rowing in. Then my husband got sick and that fell by the wayside. I last attended in 2017, this week I signed up again, and will slowly adjust my daily routine to include time at Movati. There have been changes .. the quiet mat to do stretching has been moved to another area, its a big place,, you can google it if you are interested. I wandered yesterday and found nooks I can have quiet moments in, The fireman ropes are now in a strength training (heavy work out) area where I can access them easily. It should be good for me, I want to make sure I still get my 2 miles in a day.
The mosquitos and biting insects have worn me down, I need to move on.
How about you, has the season so far been good for you. ? . We all need to make the time to reflect on how we are doing/coping, There is so much turmoil and negative energy around these days.
Have a good day everyone!
Oyashikiri
sexta feira
PL Precept # 2 To live is to express one’s self
Everything that happens to you is material for growth. approach everything with firm belief that, “it will turn out for the best.” Anything can be used as material for progress and development. (2015.4)
Oyashikiri
terca-feira
Looks innocent enough. It is actually beautiful and inviting. However what you don’t see the vicious insect population that is just lying in wait for the delicious taste human flesh and the intoxicating blood that they can feed on. The extreme weather we have been having, very hot, humid and sometimes very wet weather, has been a challenge if you go out into the woods on a regular basis.
Even layered in clothes and wearing hat with netting, you are not safe, they find a way to get at you I had hoped to avoid chemical sprays/lotions and such, but … the itching, swelling welts mean having to take an antihistamine .. so either way, I have to use a pharmaceutical product. There is the option that I can stay a prisoner in my home.. not go out till the biting insect season lets up.. But .. then I miss being outdoors where I can enjoy the wildlife etc. … Choices, eh!
Let’s work towards our goals while keeping a clear vision of what we hope to achieve. Your strong conviction and Makoto(sincere effort) will help drive you towards accomplishing what you set out to do. (PL 2014.2)
Common sense.. but a reminder anyway, there are public washrooms in the way of small stand alone huts. At this time of year, be careful, you are exposing sensitive areas of your body . .. the ninja biters attack .. Use with caution. Just saying.
sexta-feira
Isn’t this the sweetest face.. loves his peanuts.
The bigger the task, the more your convictions are tested. When ever you are undertaking a huge task, you may encounter resistance, Don’t give up, and let your strong resolve carry you to completion. (PL2014.17)
Oyashikiri
Photo. Dan R.
quinta feira
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Be creative in your efforts. If something is not going well, take a step back and look at how you are tackling the problem. There is sure to be something you can improve on. (P:2014.16)
Oyashikiri
Tuesday
Chapman Mills, a lovely interlude .. whether on foot or kayak,
Don’t strain, don’t rush, and don’t be greedy. When you are doing something, you may rush things to get good results quickly. Instead, relax and enjoy the process. (PL2018.7)
Oyashikiri
Day of Peace
Day of Peace, 1st of each month. Ceremony is at 10 a.m.
Use the power of your smile. A smile has the power to help people feel at ease, cheer them up, and at times, give them courage. Smile and spread your warmhearted energy to the people around you. (PL2018.3)
Oyashikiri
Sunday
Being attentive makes life more enjoyable. Live life paying careful attention to every detail, be it big or small. By doing so, you will be able to experience the subtle joy in things. (PL2018.15)
Joyous Sunday everyone!
Saturday
Yesterday I was reminded of how even tho’ I know how to sit, be still, meditate .. I seldom actually sit to really be still.. I may sit , yet I am active my mind keeps chattering, I have the telly on, or I’m on my computer.
When I eat .. I am mechanical about what I am doing, I prepare a meal (something to eat) because I know that I’m supposed to be eating at least 3x a day. Then, I will eat as I prepare, maybe sit to eat a bowl or plate of something.. and then I move along with whatever other activity I’m engaged in. This is being busy /active .. but … I ask myself how mindful am I being.
I’m not alone, I bet everyone of you can tell me something similar is going on in your life right now. When I ask you to be mindful, to BE in the moment .. are you able to do so… or are you like me.. Do you need to make time to focus, to be still… to allow your body/mind to simple STOP. Let Go of the mind chatter, and BE.
We all have different ways of feeling and thinking. Let’s always accept others’ differences and respect one another. Remember that “different strokes for different folks” is the key to having harmonious relationships with the people around us. (PL2014.13)
https://drive.google.com/file/d/1jnulRAyhHF_udtkmPgO3CvKfGfoURjLS/view?usp=sharing
Enjoy be happy, make time for YOU today.. even if it is only 10 .. 15 minutes. I use this music to help people unwind, I have them close their eyes and just listen to the music, it is a short piece, …joyful, and catchy. Let your body respond to the notes, and the fun of the tune. No words, just music that will weave itself through your conscious state, and activate the “energize” button in YOU. (Meditation in movement/dance)
Oyashikiri
I do have a short video of the movements that work beautifully with the music, but have yet to figure out how to show it to you. Nudge me if you want more info.
Music is created/produced and played by Dave Renz.
dymoonblog 