how we perceive

When you look what do you see? When you listen what do you hear?
You can learn from anyone. There is a limitation to your own knowledge and experience, Listen carefully and sincerely to others’ opinions,
Perfect Liberty 2015.18
Have you been rushing around trying to get things done? Are you constantly on the go? Let’s take a moment to sit together, come on, you are at having a moment to look over incoming missives.. let’s just sit together for a moment. I’ll close my eyes, you close yours.. take a deep breath.. and just let this moment BE .. slowly exhale, and wait .. count to 10 may be even 15 till you open up your peepers again.
Big smile.. did you feel the quiet envelope you. It s a feel good moment, just for you.
Share a smile with someone today, no reason,, just because…
They won’t be encumbered by the constant chatter of “noise” that we humans contend with in our daily lives, but they will have their own share of “dangers” - Carry goodwill to all, in all you say and do.. always.























Walk slowly, for now, in this moment, you have no other place to be. SAy these words quietly to yourself, right now. Then close your eyes, take a deep breath, feeling your lungs expand smile then slowly open your eyes. Ahhhh how easy was that.



Peaceful sleep, a deep slumber, or simply resting, our bodies need the down time. Time where physically we can just let our bodies relax in whatever way is comfortable. This way, not having to thinking of anything in particular, we can allow the mind to drift.