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sabado

You grow by overcoming the obstacle in front of you, one by one. Look at your problems as opportunities for growth and make the best of your situation. (PL2014.9)

With the heat of these past weeks, and the high humidity, I realized I had to take steps to make changes. I used to attend a Health Club “gym” on a regular basis, going 4, 5 even 7 times a week. It was a quiet place, where I could get in my walking, some biking, light weights etc. and even rowing in. Then my husband got sick and that fell by the wayside. I last attended in 2017, this week I signed up again, and will slowly adjust my daily routine to include time at Movati. There have been changes .. the quiet mat to do stretching has been moved to another area, its a big place,, you can google it if you are interested. I wandered yesterday and found nooks I can have quiet moments in, The fireman ropes are now in a strength training (heavy work out) area where I can access them easily. It should be good for me, I want to make sure I still get my 2 miles in a day.

The mosquitos and biting insects have worn me down, I need to move on.

How about you, has the season so far been good for you. ? . We all need to make the time to reflect on how we are doing/coping, There is so much turmoil and negative energy around these days.

Have a good day everyone!

Oyashikiri

Category:

appreciation, blessing, celebration, coping, dying, expression, feelings, Life, Light, living, musing, Nippon, Oneness, perfect liberty, philosophy, photograph, quotations, sentiment, smile, spiritual, Tao, Taoist, teaching, trees, truth, Uncategorized, unconditional love, Universe

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sabado

If I stay very still…. the moment will pass

If you are content with the status quo, your progress will stop. Always seek for ways to improve yourself and continue to move forward one step at a time.

The moment will pass, yes.. but you are still in the same place, facing the same dilemma. The only constant in life is change. Accept the challenge/opportunity and move on. Letting go is not always easy, but it is progress.

Oyashikiri

photo. Dan R.

Category:

appreciation, birds, wildlife, coping, educational, expression, Life, living, mind, musing, nature photography,, Oneness, perfect liberty, philosophy, photographs, photography, pl, sentiment, sharing, smile, Tao, Taoist, teachings, visual art

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Sunday

Being attentive makes life more enjoyable. Live life paying careful attention to every detail, be it big or small. By doing so, you will be able to experience the subtle joy in things. (PL2018.15)

Joyous Sunday everyone!

Category:

appreciation, birds, wildlife, blessing, coping, educational, expression, giving thanks, guidence, Life, living, Love, mind, musing, nature photography,, Oneness, perfect liberty, philosophy, prose, quotations, sadness, sharing, smile, song, spiritual, Tao, Taoist, teaching, teachings, Thursday Doors, trees, trust, truth, Uncategorized, unconditional love, Universe, visual art, world peace

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Saturday

It is amazing what we find .. when we take the time to stand still and look.

Yesterday I was reminded of how even tho’ I know how to sit, be still, meditate .. I seldom actually sit to really be still.. I may sit , yet I am active my mind keeps chattering, I have the telly on, or I’m on my computer.

When I eat .. I am mechanical about what I am doing, I prepare a meal (something to eat) because I know that I’m supposed to be eating at least 3x a day. Then, I will eat as I prepare, maybe sit to eat a bowl or plate of something.. and then I move along with whatever other activity I’m engaged in. This is being busy /active .. but … I ask myself how mindful am I being.

I’m not alone, I bet everyone of you can tell me something similar is going on in your life right now. When I ask you to be mindful, to BE in the moment .. are you able to do so… or are you like me.. Do you need to make time to focus, to be still… to allow your body/mind to simple STOP. Let Go of the mind chatter, and BE.

We all have different ways of feeling and thinking. Let’s always accept others’ differences and respect one another. Remember that “different strokes for different folks” is the key to having harmonious relationships with the people around us. (PL2014.13)

https://drive.google.com/file/d/1jnulRAyhHF_udtkmPgO3CvKfGfoURjLS/view?usp=sharing

Enjoy be happy, make time for YOU today.. even if it is only 10 .. 15 minutes. I use this music to help people unwind, I have them close their eyes and just listen to the music, it is a short piece, …joyful, and catchy. Let your body respond to the notes, and the fun of the tune. No words, just music that will weave itself through your conscious state, and activate the “energize” button in YOU. (Meditation in movement/dance)

Oyashikiri

I do have a short video of the movements that work beautifully with the music, but have yet to figure out how to show it to you. Nudge me if you want more info.

Music is created/produced and played by Dave Renz.

Category:

appreciation, art, blessing, celebration, coping, educational, expression, friendship, giving thanks, guidence, Japan, Life, living, Love, mind, music, musing, nature photography,, Oneness, photograph, photography, pixel art, pl, prayer, quotations, sentiment, sharing, smile, Tao, Taoist, teaching, teachings, trust, truth, Uncategorized, unconditional love, Universe, visual art

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Tuesday

True Friendships are forever, and unconditional.

Listen to others’ opinions with an open mind and learn from their wisdom. If you are too entrenched in your own thoughts, you will not be able to catch hints or inspirations from others. Let’s always be open to others’ opinions. (PL2012.7)

Oyashikiri

Category:

amazement, appreciation, birds, wildlife, blessing, coping, expression, friendship, giving thanks, guidence, Life, living, mind, musing, nature photography,, Oneness, perfect liberty, philosophy, photograph, pl, pray, quotations, sharing, smile, Tao, Taoist, teaching, teachings, unconditional love, visual art

aujourd’hui

Yesterday is a bit of a blur. Sometimes in life we find ourselves being led by an unknown force, we don’t realize it at the time, we simply act on instinct/impulse. It has happened to me before, and i adapt, may not know right away why, or how come I did or I’m doing something. But eventually… the light bulb goes on.

Be able to quickly shift your state of mind, Once something has happened, you can’t undo it. Be able to shift your state of mind quickly so that you can take on the situation with a fresh perspective. (2011.23)

Today I will try for a day of quiet contemplation and reflection. Have a good day everyone!

Oyashikiri

Category:

appreciation, art, expression, fall, Life, living, mind, mirror art, Oneness, perfect liberty, philosophy, photography, pl, quotations, sentiment, smile, Taoist, teaching, teachings, Uncategorized, unconditional love, visual art

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Gratitude

I am seeing more of these red wing blackbirds this year than I have in previous years. These and the Crackles are now regulars along with the Blue Jays.. altho at P23, the woodpeckers are holding their own.

Begin your day with appreciation. Welcome each new day with renewed appreciation, and step forward with a feeling of World Peace in your heart.

With the extreme heat we’ve been having, please take precautions if you are going to be outdoors for any length of time. There will be two services at the church today, one at 10 a.m and the other at 7 pm. for those wanting to participate in the Day of Appreciation service ( PL Thanksgiving)

Oyashikiri

Category:

appreciation, birds, wildlife, blessing, coping, educational, expression, faith, giving thanks, guidence, Life, living, Oneness, perfect liberty, philosophy, sharing, smile, spiritual, Tao, Taoist, teaching, trust, truth, unconditional love, visual art, world peace

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Tuesday

If you work on things with a prayerful heart, there will be many things you can be taught. (2023.18)

I have been reminded how love is an ingredient that never fades, When we live with love in our hearts, life’s lessons, become blessings that enrich our lives.

Oyashikiri

The human mind is good at confusing what can be and usually is a very simple moment. Believe in the power of a love that is true, for it never leaves you.

Category:

amazement, appreciation, art, expression, faith, feelings, flower, friend, giving thanks, guidence, Life, living, Love, mind, mirror art, Oneness, perfect liberty, philosophy, photograhy, pl, quotations, sentiment, sharing, smile, Tao, Taoist, teachings, trees, trust, truth, Uncategorized, unconditional love, Universe, visual art, world peace

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Decisions

Things start happening the moment you decide. From the moment you decide “I’m going to do something” things begin to happen. Ride your initial wave of enthusiasm to get things done efficiently, (2011.15)

Physical pain is something that everyone endures differently. Acceptance of discomfort as we age, and the various symptoms that become annoying and sometimes, ever present… can be challenging.

” And now you ask in your heart, “how shall we distinguish that which is good in pleasure from that which is not good?” Go to your fields and your gardens, and you shall learn that it is in the pleasure of the bee to gather honey of the flower, But it is also the pleasure of the flower to yield its honey to the bee. For to the bee a flower is a fountain of life, and to the flower, a bee is a messenger of love. And to both, bee and flower, the giving and the receiving of pleasure is a need and an ecstasy.” (The Prophet, Kahlil Gibran)

Express your feelings straight away. It will be good if you could express your feelings as they are to people around you when you are happy or when you are troubled. Also, it will be a good chance for you to get to know others, (PL2023.15)

Oyashikiri

Category:

appreciation, blessing, coping, faith, feelings, giving thanks, guidence, Life, living, Love, mind, mirror art, nature photography,, Oneness, perfect liberty, philosophy, photograph, photography, pl, pray, prayer, quotations, sentiment, sharing, smile, spiritual, Tao, Taoist, teaching, trees, Uncategorized, unconditional love, visual art

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Thursday

Don’t be captured by the past; live in the now. All things, whether they were positive or negative, are things that have happened in your past. You have the whole world ahead of you to focus on, (2011.28)

We all live through rough moments when we wonder– what? why? how did this happen? Why me? These ahHA moments can be startling, revealing, and even painful. But. the truth and reality of it .. is that moment will pass.. in French there is an expression, “want to or not, this is what it is”… When you have these light bulb moments, thank “Universe/God” you’ve reached the turning point. Say thank you… and move on.

Feelings of appreciation become real when we express them.

Find the door .. open it, walk out or walk in, the world is yours to discover.

For more doors/architecture, please visit Dan’s No Facilities site, to see what other door/architecture lovers have posted today. https://nofacilities.com/2024/06/13/csc-model-trains/ note. I know I have a lot of readers who like trains and all that goes with them.. another reason to visit Dan’s page today.

Till soon…… Oyashikiri