Where has the day gone, as I sit and ponder the events of the day, I realized the time comes and goes so quickly, one minute it is time to get up and before I know it, it is time to call it a day. I have learned over time to try to live each moment with intent and purpose, yet no matter the day/night, when I actually stop to take in the moment.. I am surprised that much of the time came and went, and I am still looking at NOW.
Do What you can, with what you have , with where you are. (Theododre Roosevelt)
Here is a thought for you… do you agree?
A physical action is necessary to make something real
Your feelings of appreciation become real when you express them. Express your feelings of appreciation by actually saying “thank You” out loud or by doing something to show how you feel. Not only will the person you are thanking feel good, but you will too, leading to better things in the future. (PL2014.210
In my wandering yesterday, I came across a book at charity. I don’t need anymore books, but you know how it is.. your eye falls on something, and after you pick it up to look at it, it somehow stays in your hand.
The life 101 series – You can’t afford the luxury of a negative thought. by John-Robert and Peter McWilliams
“Tis the good reader that makes the book; in every book he finds passages which seem to be confidences or asides hidden from all else and unmistakably meant for his ears; The profit of books is according to the sensibility of the reader; until it is discovered by an equal mind and heart. Emerson
I was showing this picture to a friend last night, and she remarked that it was interesting how there were no windows on the upper floor. I had not noticed when I took the picture, I was intrigued when she pointed that out, All of a sudden I had a storyline forming … and knew that many of you with creative imaginations for a harlequin romance… could have some fun with the possibilities. I searched my many photos for another view of that house.. came up empty. Spark any ideas out there?
There is always a solution. Always believe that there is a solution to any problem that comes your way, and work with conviction to solve it. (PL2016.20)
You grow by overcoming the obstacle in front of you, one by one. Look at your problems as opportunities for growth and make the best of your situation. (PL2014.9)
With the heat of these past weeks, and the high humidity, I realized I had to take steps to make changes. I used to attend a Health Club “gym” on a regular basis, going 4, 5 even 7 times a week. It was a quiet place, where I could get in my walking, some biking, light weights etc. and even rowing in. Then my husband got sick and that fell by the wayside. I last attended in 2017, this week I signed up again, and will slowly adjust my daily routine to include time at Movati. There have been changes .. the quiet mat to do stretching has been moved to another area, its a big place,, you can google it if you are interested. I wandered yesterday and found nooks I can have quiet moments in, The fireman ropes are now in a strength training (heavy work out) area where I can access them easily. It should be good for me, I want to make sure I still get my 2 miles in a day.
The mosquitos and biting insects have worn me down, I need to move on.
How about you, has the season so far been good for you. ? . We all need to make the time to reflect on how we are doing/coping, There is so much turmoil and negative energy around these days.
If you are content with the status quo, your progress will stop. Always seek for ways to improve yourself and continue to move forward one step at a time.
The moment will pass, yes.. but you are still in the same place, facing the same dilemma. The only constant in life is change. Accept the challenge/opportunity and move on. Letting go is not always easy, but it is progress.
Being attentive makes life more enjoyable. Live life paying careful attention to every detail, be it big or small. By doing so, you will be able to experience the subtle joy in things. (PL2018.15)
It is amazing what we find .. when we take the time to stand still and look.
Yesterday I was reminded of how even tho’ I know how to sit, be still, meditate .. I seldom actually sit to really be still.. I may sit , yet I am active my mind keeps chattering, I have the telly on, or I’m on my computer.
When I eat .. I am mechanical about what I am doing, I prepare a meal (something to eat) because I know that I’m supposed to be eating at least 3x a day. Then, I will eat as I prepare, maybe sit to eat a bowl or plate of something.. and then I move along with whatever other activity I’m engaged in. This is being busy /active .. but … I ask myself how mindful am I being.
I’m not alone, I bet everyone of you can tell me something similar is going on in your life right now. When I ask you to be mindful, to BE in the moment .. are you able to do so… or are you like me.. Do you need to make time to focus, to be still… to allow your body/mind to simple STOP. Let Go of the mind chatter, and BE.
We all have different ways of feeling and thinking. Let’s always accept others’ differences and respect one another. Remember that “different strokes for different folks” is the key to having harmonious relationships with the people around us. (PL2014.13)
Enjoy be happy, make time for YOU today.. even if it is only 10 .. 15 minutes. I use this music to help people unwind, I have them close their eyes and just listen to the music, it is a short piece, …joyful, and catchy. Let your body respond to the notes, and the fun of the tune. No words, just music that will weave itself through your conscious state, and activate the “energize” button in YOU. (Meditation in movement/dance)
Oyashikiri
I do have a short video of the movements that work beautifully with the music, but have yet to figure out how to show it to you. Nudge me if you want more info.
Music is created/produced and played by Dave Renz.
Listen to others’ opinions with an open mind and learn from their wisdom. If you are too entrenched in your own thoughts, you will not be able to catch hints or inspirations from others. Let’s always be open to others’ opinions. (PL2012.7)
Yesterday is a bit of a blur. Sometimes in life we find ourselves being led by an unknown force, we don’t realize it at the time, we simply act on instinct/impulse. It has happened to me before, and i adapt, may not know right away why, or how come I did or I’m doing something. But eventually… the light bulb goes on.
Be able to quickly shift your state of mind, Once something has happened, you can’t undo it. Be able to shift your state of mind quickly so that you can take on the situation with a fresh perspective. (2011.23)
Today I will try for a day of quiet contemplation and reflection. Have a good day everyone!
I am seeing more of these red wing blackbirds this year than I have in previous years. These and the Crackles are now regulars along with the Blue Jays.. altho at P23, the woodpeckers are holding their own.
Begin your day with appreciation. Welcome each new day with renewed appreciation, and step forward with a feeling of World Peace in your heart.
With the extreme heat we’ve been having, please take precautions if you are going to be outdoors for any length of time. There will be two services at the church today, one at 10 a.m and the other at 7 pm. for those wanting to participate in the Day of Appreciation service ( PL Thanksgiving)
TAOIST Life is Art (Perfect Liberty precept #1)
contact info.- via blogs
--- there are two energies, Yin and Yang = ONE
---to have balance we must live each moment
of our lives.. with Makoto (sincerity)
The only constant in life is change. I am grounded in the reality of Living.
This is true, in all worlds. RL or virtual. I am me and only me.
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