A fine WordPress.com site

Archive for the ‘smile’ Category

Saturday

It is amazing what we find .. when we take the time to stand still and look.

Yesterday I was reminded of how even tho’ I know how to sit, be still, meditate .. I seldom actually sit to really be still.. I may sit , yet I am active my mind keeps chattering, I have the telly on, or I’m on my computer.

When I eat .. I am mechanical about what I am doing, I prepare a meal (something to eat) because I know that I’m supposed to be eating at least 3x a day. Then, I will eat as I prepare, maybe sit to eat a bowl or plate of something.. and then I move along with whatever other activity I’m engaged in. This is being busy /active .. but … I ask myself how mindful am I being.

I’m not alone, I bet everyone of you can tell me something similar is going on in your life right now. When I ask you to be mindful, to BE in the moment .. are you able to do so… or are you like me.. Do you need to make time to focus, to be still… to allow your body/mind to simple STOP. Let Go of the mind chatter, and BE.

https://drive.google.com/file/d/1jnulRAyhHF_udtkmPgO3CvKfGfoURjLS/view?usp=sharing

Enjoy be happy, make time for YOU today.. even if it is only 10 .. 15 minutes. I use this music to help people unwind, I have them close their eyes and just listen to the music, it is a short piece, …joyful, and catchy. Let your body respond to the notes, and the fun of the tune. No words, just music that will weave itself through your conscious state, and activate the “energize” button in YOU. (Meditation in movement/dance)

I do have a short video of the movements that work beautifully with the music, but have yet to figure out how to show it to you. Nudge me if you want more info.

Music is created/produced and played by Dave Renz.

Tuesday

True Friendships are forever, and unconditional.

Oyashikiri

aujourd’hui

Yesterday is a bit of a blur. Sometimes in life we find ourselves being led by an unknown force, we don’t realize it at the time, we simply act on instinct/impulse. It has happened to me before, and i adapt, may not know right away why, or how come I did or I’m doing something. But eventually… the light bulb goes on.


Be able to quickly shift your state of mind, Once something has happened, you can’t undo it. Be able to shift your state of mind quickly so that you can take on the situation with a fresh perspective. (2011.23)

Today I will try for a day of quiet contemplation and reflection. Have a good day everyone!

Gratitude

I am seeing more of these red wing blackbirds this year than I have in previous years. These and the Crackles are now regulars along with the Blue Jays.. altho at P23, the woodpeckers are holding their own.

With the extreme heat we’ve been having, please take precautions if you are going to be outdoors for any length of time. There will be two services at the church today, one at 10 a.m and the other at 7 pm. for those wanting to participate in the Day of Appreciation service ( PL Thanksgiving)

Oyashikiri

Tuesday

I have been reminded how love is an ingredient that never fades, When we live with love in our hearts, life’s lessons, become blessings that enrich our lives.

Oyashikiri

The human mind is good at confusing what can be and usually is a very simple moment. Believe in the power of a love that is true, for it never leaves you.

Decisions

Things start happening the moment you decide. From the moment you decide “I’m going to do something” things begin to happen. Ride your initial wave of enthusiasm to get things done efficiently, (2011.15)

Physical pain is something that everyone endures differently. Acceptance of discomfort as we age, and the various symptoms that become annoying and sometimes, ever present… can be challenging.

” And now you ask in your heart, “how shall we distinguish that which is good in pleasure from that which is not good?” Go to your fields and your gardens, and you shall learn that it is in the pleasure of the bee to gather honey of the flower, But it is also the pleasure of the flower to yield its honey to the bee. For to the bee a flower is a fountain of life, and to the flower, a bee is a messenger of love. And to both, bee and flower, the giving and the receiving of pleasure is a need and an ecstasy.” (The Prophet, Kahlil Gibran)

Express your feelings straight away. It will be good if you could express your feelings as they are to people around you when you are happy or when you are troubled. Also, it will be a good chance for you to get to know others, (PL2023.15)

Oyashikiri

Thursday

We all live through rough moments when we wonder– what? why? how did this happen? Why me? These ahHA moments can be startling, revealing, and even painful. But. the truth and reality of it .. is that moment will pass.. in French there is an expression, “want to or not, this is what it is”… When you have these light bulb moments, thank “Universe/God” you’ve reached the turning point. Say thank you… and move on.

Find the door .. open it, walk out or walk in, the world is yours to discover.

For more doors/architecture, please visit Dan’s No Facilities site, to see what other door/architecture lovers have posted today. https://nofacilities.com/2024/06/13/csc-model-trains/ note. I know I have a lot of readers who like trains and all that goes with them.. another reason to visit Dan’s page today.

Till soon…… Oyashikiri

Wednesday

The easier the task, the more careful you should be. When you do something you are used to doing, it is easy to fail due to overconfidence or conceitedness. Avoid falling into this trap, and proceed with caution (PL2012.12)

Remember, no one can make you feel inferior without your consent, (Eleanor Roosevelt)

Oyashikiri

photo.Valerie

hello!

As we age, we do see and live through changes, Some changes are life changing, and there is no going back. The reality is.. there IS NO GOING BACK… we can revisit the place, but not the time.

Oyashikiri

Finally Friday

Treat today a if it is your first time around. Just because you succeeded in the past it doesn’t guarantee that things will go as smoothly this time around. Every day, each moment, there is a new challenge to face. (PL2011.7)

Life is an adventure, live each moment as best you can, you can never redo it there is no rewind and replay, . PL Precept #1 Life is Art.

Oyashikiri

photo.clematis..Dan R.

Tag Cloud